country clubs - lifestyle communities - private condominiums
SENIOR FITNESS SPECIALISTS
Our Certified Senior Fitness Specialists bring upbeat beginner-level group exercise classes & Yoga to your 55+ club members, residents and church. Our most popular on-site services include gentle yoga, chair yoga, water aerobics, dance cardio, perfect circuit, weekly health & activities clubs, preventative health wellness seminars, 1x1 personal training-private yoga services, custom Healthy Beat e-newsletter & social media posts, & fitness-health challenges to fully engage members. Call us today for a custom wellness program for your country club, condo, or church 941-504-4767. THOSE WITH COVID CONCERNS - OUTDOOR EXERCISE & YOGA CLASSES AVAILABLE!
OUR NEWEST CLUB - DAWN OF WELLNESS AT ROSEDALE
DAWN OF WELLNESS EVENTS SPECIAL EVENTS
B POWERFUL 1X1 SERVICES
PERSONAL TRAINING
PRIVATE YOGA & YOGA THERAPY
PRIVATE YOGA & YOGA THERAPY
1X1 PERSONAL TRAINING
PARTNER PERSONAL TRAINING
SMALL GROUP TRAINING
SPORT-SPECIFIC TRAINING
PRIVATE YOGA & YOGA THERAPY
PRIVATE YOGA & YOGA THERAPY
PRIVATE YOGA & YOGA THERAPY
REPAIR & RESTORE
POST-REHAB
FLEXIBILTY
BALANCE
YOGA FOR GOLFERS
RETIREE CUSTOM MEAL PLANS
PRIVATE YOGA & YOGA THERAPY
RETIREE CUSTOM MEAL PLANS
Need easy healthy meal & snack ideas! Work with B Powerful Health Coach & Personal Trainer Lisa for a custom meal plan to fit your social lifestyle that also gets you weekly results! Also available is 1x1 Health Coaching Services. Check-in with your Coach every week to stay on track through the holidays.
Protein Smoothies That Won't Make You Fat
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.