Employers can prevent burnout by providing wellness programming, incorporating mindfulness in the workplace, and promoting psychological safety.
B Powerful offers onsite and virtual fitness & wellness programming for your employees or team. Contact us today 941-504-4767 to discuss your employee needs and we can customize a program for you!
Stay (or get) Healthy Through the Holidays with our 8 week Fit & Festive challenge. Fun total body workouts you can do at home, gym, or when traveling. Mindful eating tips to stay on top of your goals. Stress management tools when it all seems too much. Begins Novemebr 1st!
Challenge yourself, friends, or office team to a 30-day weight loss challenge. Our program includes 15 min, 20 min, 30 min, 45 min, & 1hr total body workouts for all fitness levels. Personal Trainer-approved meal and snack recipes. Meal prep for busy people guides. Check out our APP's leader board to see weekly progress with others. Plus prizes for participation: Most Weight Lost (weight & body fat % comparison) and Most Competed Digital Workouts. Contact us today for a customized fitness challenge for your friends, family, office, or company.
Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels — that make up metabolic syndrome. The team establish a group steps goal. Then participants synch can synch their Apple Watch, FitBit, and Withings, Devices to the B Powerful APP to achieve the group steps goal in 30 days. Walking meeting anyone?
Sometimes it feels like media and technology are an unavoidable part of our everyday lives. In this challenge, participants and engage in 30 days of exercises and activities for holistic reprogramming. Participants will walk away from this challenge feeling refreshed, less anxious and stressed, and new found joys for natural hobbies and activities they have enjoyed in the past.
The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer and Sports Specialist Bethany.
UPCOMING IN-PERSON RACE TEAMS
NOVEMBER 24TH TURKEY TROT SARASOTA
DECEMBER 17TH FROSTY 5K SARASOTA
JANUARY 14TH 2023 - 5K - 10K - HALF MARATHON - MARATHON
5 scientifically proven stress relieving techniques delivered in a fun and easy way for an amazing reset. Each day, participants spend intentional time decluttering negative, persistent thoughts, to encourage a positive shift in perspective and mental health. Just like a detox diet to flush out toxins from your body and cleanse your organs, it’s also helpful to flush out toxins from your mind. Mental and emotional toxins often go unnoticed, however the clutter and chaos they create can lead to: low energy, a lack of focus, increased stress and anxiety, overwhelm and unhappiness.
As business leaders charge ahead with post-COVID-19 work plans, they’re relying on an energized, motivated and skilled workforce to help them achieve their growth agenda.
Many employees simply aren’t mentally or physically ready to hit the ground running. Part of this is due to burnout as the lines between work and home have all but dissolved during the pandemic. Others can’t give work their full attention until schools fully reopen or there’s less risk of contracting the virus. But perhaps most significantly, the past year has prompted many employees to reconsider their values or make major changes in their personal lives, which is changing how they work and what they need to be productive. The PWC' Workfoce Pulse Survey found:
These shifts are happening against a backdrop of nearly 3 million women dropping out of the workforce during the past year and the number of long-term unemployed people (those who have been unemployed for six months or more) is at its highest level in 60 years.
To return to growth, business leaders will need to understand what employees really want and create policies and plans that allow for more flexibility and personalization. They’ll also need to continue expanding mental health support and develop pathways that make it possible for women to come back into the workforce.
Enterprise-wide APP with custom workouts, nutrition coaching, healthy habit tracking. Synch-up with Apple Watch, Fitbit, Withings devices, MyFitnessPal, and other branded exercise trackers. Virtual Personal Trainer accessible to every participant of the program. Group fitness challenges and coaching calls to stay motivated. Family member add-ons discounts also available.
Our nationally-certified experienced class instructors bring passion and enthusiasm to every class! No gym equipment requirements necessary. Contact us today for a free class trial 941-504-4767.
Group meditation sessions, stress management tools, office stretch breaks, daily "wellness blocks" and starting meetings with mindful exercises to avoid burnout & build camaraderie. Want a fun team building event? How about an Adult Field Day? We can coordinate on-site or from afar to make sure your team has fun and makes memories together!
Now is a great time for your team to train together for a virtual or live fitness event! Each group will be assigned to a Digital Personal Trainer for a custom program based on their fitness level and goals. Healthy recipes and meal plans included.
B Powerful is aa member of an elite group of holistic practioners and health professionals. We can design and implement a fun and interactive employee wellness health fair so your employees or team can learn how to live their healthiest and happiest life! Virtual or on-site options available.
Our experienced gym design & layout experts can help with:
Employer recognized her office needed a change.
STRENGTH & CONDITIONING COACHES
INDIVIDUAL & GROUP-GUIDED MEDITATION SPECIALISTS
MYOFASCIAL RELEASE SPECIALISTS
SMALL GROUP TRAINERS GROUP FITNESS INSTRUCTORS GROUP EXERCISE INSTRUCTORS
HIIT INSTRUCTORS SPINNING & CYCLING INSTRUCTORS
FITNESS NUTRITION SPECIALISTS
ON-SITE HEALTH COACHES
ONLINE HEALTH COACHES
MEAL PLANNING SPECIALISTS
WELLNESS PROGRAM DIRECTOR
WELLNESS PROGRAM MANAGER
WELLNESS ENGAGEMENT REP
FITNESS EVENT STAFFING
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