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Challenge yourself, friends, or office team to a 30-day weight loss challenge. Our program includes 15 min, 20 min, 30 min, 45 min, & 1hr total body workouts for all fitness levels. Personal Trainer-approved meal and snack recipes. Meal prep for busy people guides. Check out our APP's leader board to see weekly progress with others. Plus prizes for participation: Most Weight Lost (weight & body fat % comparison) and Most Competed Digital Workouts. Contact us today for a customized fitness challenge for your friends, family, office, or company.

Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels — that make up metabolic syndrome.  The team establish a group steps goal. Then participants synch can synch their Apple Watch, FitBit, and Withings, Devices to the B Powerful APP to achieve the group steps goal in 30 days. Walking meeting anyone?

Sometimes it feels like media and technology are an unavoidable part of our everyday lives. In this challenge, participants and engage in 30 days of exercises and activities for holistic reprogramming. Participants will walk away from this challenge feeling refreshed, less anxious and stressed, and new found joys for natural hobbies and activities they have enjoyed in the past.

The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer and Sports Specialist Bethany.   

UPCOMING IN-PERSON RACE TEAMS 

NOVEMBER 24TH TURKEY TROT SARASOTA

DECEMBER 17TH FROSTY 5K SARASOTA

JANUARY 14TH 2023 - 5K - 10K - HALF MARATHON - MARATHON

5 scientifically proven stress relieving techniques delivered in a fun and easy way for an amazing reset. Each day, participants  spend intentional time decluttering negative, persistent thoughts, to encourage a positive shift in perspective and mental health.  Just like a detox diet to flush out toxins from your body and cleanse your organs, it’s also helpful to flush out toxins from your mind. Mental and emotional toxins often go unnoticed, however the clutter and chaos they create can lead to: low energy, a lack of focus, increased stress and anxiety, overwhelm and unhappiness. 

Employer recognized her office needed a change.