FEATURES

With over 14 years experience, Personal Trainer & Nutrition Coach Bethany has worked with women and men clients of all fitness levels, age, goals, and physical challenge. The proof is in her hundreds of client testimonials.  DM Bethany anytime with questions or motivation. She won't let you be a slacker! She has a passion for helping her clients achieve goals they never could have imagined for themselves. Now is the time to make your health a priority again. Let Coach Bethany show you how!

To stay consistent with exercise, it has to be easy and fun. With over 14 years experience, Master Trainer Bethany will create a program that gets you results! Workouts can be done at home, any gym, or hotel room when traveling. Programs arecustomized to your fitness level and goals. No equipment required!  Access your workouts from any phone or desktop. 

The B Powerful Trainerize APP is like having Master Trainer Bethany right next to you! Interactive videos of every single exercise, reps, weight, and when to take rest periods - all specific to You. Written guides included each day of training. Learn from a professional on how to perform each exercise correctly, safely, and confidently at home, the gym, or a hotel room while traveling.

There is no on size fits all when it comes to healthy eating! Learn how to eat the foods you love and get results. Master Trainer Bethany will rebalance your existing meals and snacks with the recommended calories and macros (i.e. protein, carbs, and fats) for your body type and goals. Plus new meal and snack ideas every week! Never be bored with heatlhy eating again. Learn how to eat out and still lose weight. Ditch the dieting mindset for good and make this a lifestyle. Vegan and other lifestyle meal planning available!  

The B Powerful Trainerize APP keeps all your health tracking in one place! FREE super easy synch-up with your Fitbit, Apple Watch, Withings devices, and most other off-brand trackers. Your one stop shop to track exercise, nutrition, and healthy habits. DM Personal Trainer Bethany anytime in the APP with questions or encouragement. You always have a coach by your side rooting you on!

It's never been so easy to maximize your calories and macros (carbs, fats, & protein) to get  results. Super easy synch-up with MyFitnessPal APP. Just scan your food item or meal directly into the APP. Plus it saves it for later when you go to eat it again. With Personal Trainer Bethany's help, you'll now the best macros and calories for your body type and goals. Ditch the dieting mindset for good with the B Powerful mindful eating program. Learn how to nourish not negate your body for optimal results!

Exercise for busy people! Now you will know exactly what you need to do and how often to see weekly results! Each program is customized per the client's fitness level, available equipment, goals and schedule. Every program ensures the three Ps of fitness programming success: Purpose, Progression, & Prevention. Every week you will see strength, endurance, and flexibility gains. Know how and when to take an active recovery day with our deep stretch, yoga, and foam rolling plans you can do at home, the gym, or a hotel room.

Learn how to meal prep like a pro! Eating healthy has never been so easy. Every Friday receive your weekend meal prep with grocery list. Online grocery order & delivery is part of our service! Never go to the grocery again! Spend your "off time" doing what you love - not stressed out about what you or the family are going to eat. Weekly meal and snack ideas per your recommended calories, ready-made finds @ your local grocery, online buy specials, and meal prep tips & tricks to keep you motivated toward your eating goals. 

Empower yourself through our intuitive eating and purposeful body movement approach. Learn how to set mindful purposeful goals that have staying power. Personal Trainer Bethany will hellp you set daily intentions that lead toward lasting change, (as seen in her client testimonials). Reaffirming "Your Why" for change is the reason our clients stay focused and motivated throughout their journey AND years later. Partake (or not, it's optional) in the B Powerful weekly journaling prompts toward the long-lasting change you seek for your life.

Change your Habits, Change your Life. The first step is bringing awareness to the habits that are no longer serving you. Next is following through with mindful daily intention. The B Powerful APP makes it easy with daily weekly or monthly habit-tracking reminders as well as weekly 1x1 coaching calls with Personal Trainer Bethany. Perfect for those clients whose schedules have engulfed their personal goals. Personal Trainer will keep you focused no matter what life throws at you!

The B Powerful Private Facebook Page is a way to connect with others, participate in group goals, and receive daily tips from Personal Trainer Bethany. Let this be your positive space for strength, positivity, inspiration, & motivation from others on their journey toward greatness.