NEW! SMART MEAL PLANNER & PERSONAL TRAINER-APPROVED RECIPES
PERSONAL TRAINER & NUTRITIONIST BETHANY REUL
FITNESS IS MY PASSION
My name is Bethany Reul ISSA-Certified Personal Trainer and Nutritionist. I have been challenging my clients beyond what they could have imagined for their bodies for over 15 years. I left my corporate job long ago to seek out my passion - leading others toward a happier healthier lifestyle.
I do 2 things very well, I simplify exercise and healthy eating for busy people and families. With life’s stressful demands, now more than ever is the time to make your health a priority. Not only will I make exercise doable in your life, but I have a knack for making it fun. I will keep you accountable and motivated every single day.
I believe you can achieve any goal you desire if you make space for it. That's where I come in! Your digital personalized training program can be accessed via your phone, laptop, I-Pad, or computer. Choose from home, gym, travel, & no-equipment workouts. We offer 15 min, 20 min, 30 min, 45 min, and 1-hour total body workouts ending your bulls*&t excuses you don’t have time to exercise.
Save time and money with the B Powerful Digital Personal Training APP. Maximize your exercise results with the B Powerful weekly meal planning and prep services. Yummy whole food meals and snack recipes customized with foods you like to eat and goals. Stress Management tools when life gets too much. Start living a healthier lifestyle today with the B Powerful Digital Personal Training APP.
B POWERFUL DIGITAL PERSONAL TRAINING PROGRAMS INCLUDES ALL THIS:
· Customized digital workouts per your fitness level, goals, and schedule accessible via B Powerful-Trainerize APP.
· Step-by-Step videos and descriptions of every exercise in your program.
· Super easy synch-up with fitness trackers: Apple Watch, Fitbit, Garmin, Withing devices, etc. - making this your one stop shop for health tracking & progress.
· Interactive Training Calendar to keep your self accountable to exercise weekly and monthly.
· Super easy synch-up with MyFitnessPal for meal, calorie, and macro (carb, fat, protein) tracking.
· Mindfulness in the Modern World Habits Tracking - electronic detox alarms & daily/weekly journaling exercises to make long-lasting changes in your life.
· Inclusive positive & safe B Powerful Facebook Community to connect with others on their health journey. Participate in group challenges and receive daily tips from Master Personal Trainer & Nutritionist Bethany!
NEW! SMART MEAL PLANNER:
- Personal Trainer-approved yummy, healthy, and simply made meal and snack recipes.
- Meal planning and prep digital guides to intermittent fast the healthy way.
- Grocery reference sheet for shopping at any store.
- Eat balanced and mindfully with our digital habit tracker to finally ditch the dieting mindset for good.
Let's make this happen together! I am looking for clients ready to take back control over their health and fitness! Schedule your free 1x1 consult with Master Trainer Bethany.
Looking for a custom meal plan? I'm your girl. I simplify delicious healthy eating for busy people and families. Be sure to check out my Custom Meal Plans.
You are putting in the work - don't let your food derail your goals!
WE HAVE A PROGRAM FOR YOU!
STRENGTH CIRCUIT TRAINING & WEIGHT LOSS
CERTIFIED PERSONAL TRAINER & NUTRITIONIST BETHANY HAS OVER 15 YEARS EXPERIENCE WORKING WITH CLIENTS FOR WEIGHT LOSS, TONING, STRENGTH, & ENDURANCE GOALS.CALL US TODAY 941-504-4767 TO DISCUSS YOUR GOALS TO SEE HOW WE CAN HELP!
WOMEN DIGITAL PERSONAL TRAINING PROGRAM
Certified Personal Trainer Bethany has over 15 years of personal training experience. Stop with the boring workouts! We have fun & challenging boot camp style, toning, and dumbbell circuit training routines No time? We offer 15, 20, 30, 45 & 60 min total body workouts. Gym, home, & travel workouts - no equipment required.
Your Custom Program:
- Strength cardio & yoga plans
- Training calendar
- Fitbit/Apple Watch synch-up
- Nutrition Tracker
- Group Coaching Calls
- DM Coach Bethany for questions
MEN DIGITAL PERSONAL TRAINING PROGRAM
Certified Personal Trainer Bethany has over 15 years of personal training experience. Stop with the boring workouts! We have fun & challenging boot camp style, toning, and dumbbell circuit training routines No time? We offer 15, 20, 30, 45 & 60 min total body workouts. Gym, home, & travel workouts - no equipment required.
Your Custom Program:
- Strength cardio & yoga plans
- Training calendar
- Fitbit/Apple Watch synch-up
- Nutrition Tracker
- Group Coaching Calls
- DM Coach Bethany for questions
HEATLHY TEEN DIGITAL PERSONAL TRAINING PROGRAM
Certified Personal Trainer Bethany has over 15 years of personal training experience working with pre-teen and teen-aged clients. Introducing safe and effective exercise early in life has been shown to have significant advantages into adulthood. Our program invites the entire family to get involved with family-friendly fitness challenges.
Your Custom Program:
- Teen resistance training
- Teen cardio training
- Teen yoga
- Healthy habits challenges
- FitBit/Apple Watch synch-up
- DM Coach Bethany for ?s
BODY-SCULPTING & TRAIN LIKE A FITNESS COMPETITOR
CERTIFIED PERSONAL TRAINER & FITNESS NUTRITIONIST BETHANY HAS OVER 15 YEARS OF EXPERIENCE WORKING WITH CLIENTS WANTING TO TAKE THEIR FITNESS TO THE NEXT LEVEL. CALL US TODAY 941-504-4767 TO SCHEDULE YOUR FREE CONSULT WITH COACH BETHANY!
TRAIN LONG & LEAN
TRAIN LIKE A RUNWAY MODEL
Want that long and lean look like your favorite supermodel? This program has it all - long and lean circuit training, fat-burning cardio, and yummy lean nutrition to sculpt the body of your dreams.
Your Custom Program:
- Long & Lean resistance
- Fat-burning Cardio
- Long & lean meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany for questions
- Group Coaching Calls
TRAIN CURVY
Embrace those curves - or create new ones! This program has it all - total body tone circuit training, boost the booty moves, HIIT cardio, and yummy lean nutrition to sculpt the body of your dreams.
Your Custom Program:
- Total Body Tone sculpt
- HIIT Cardio
- Curvy-building meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany for questions
- Group Coaching Calls
TRAIN CUT
This program is not for the faint of heart! The ultimate fit girl or fit guy program! Get ripped with our split plan loading strength routines, HIIT cardio, and muscle-building nutrition to sculpt the body of your dreams.
Your Custom Program:
- Split-Plan Strength Loading
- HIIT Cardio
- Muscle-building meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany for questions
- Group Coaching Calls
TRAIN LIKE A BIKINI COMPETITOR DIGITAL PERSONAL TRAINING PROGRAM
Custom designed program to get you show-ready or just look like a Bikini competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Bikini Competitor Fit Girl look.
Your Custom Plan:
- Bikini Split Strength Plan
- Bikini Fat Burn
- Bikini Yoga & Flexibility
- Bikini Nutrition & Tracking
- Bikini supplement guide
- DM Coach Bethany with ?
TRAIN LIKE A FIGURE COMPETITOR DIGITAL PERSONAL TRAINING PROGRAM
Custom designed program to get you show-ready or just look like a Figure competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Figure Competitor Fit Girl look.
Your Custom Plan:
- Figure Split Strength Plan
- Figure Fat Burn
- Figure Yoga & Flexibility
- Figure Nutrition & Tracking
- Figure supplement guide
- DM Coach Bethany with ?
MEN BODYBUILDING DIGITAL PERSONAL TRAINING PROGRAM
Bodybuilding isn’t just a sport – it’s an art form. Learn how to expertly combine lifting, aerobic movements, diet and smart supplementation for a complete transformation. Certified Personal Trainer & Bodybuilding Specialist Bethany brings over 15 years of coaching clients to peak condition. What are you waiting for?
Your Custom Plan:
- Men Split Strength Plan
- Men Fat Burn
- Men Yoga & Flexibility
- Nutrition & Tracking
- Fitbit/Apple watch synch-up
- Men Supplement guide
- DM Coach Bethany with ?
ARTHRITIS - POST-REHAB - SENIOR FITNESS
CERTIFIED PERSONAL TRAINER BETHANY HAS OVER 15 YEARS EXPERIENCE WORKING WITH CLIENTS POST-REHAB & THOSE SUFFERING FROM ARTHRITIS & INFLAMMATION. CALL US TODAY 941-504-4767 TO DISCUSS YOUR NEEDS TO SEE HOW WE CAN HELP!
ARTHRITIS DIGITAL PERSONAL TRAINING PROGRAM
What can you do to feel better when you're stiff, sore, and tired? Exercise promotes healing, energy, & flexibility. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with arthritic clients. She can customize per your goals, equipment, and schedule Isn't it time to start feeling better?
Your Custom Program:
- Custom strength, endurance, & flexibility plans
- Training calendar for safe & progressive journey
- Anti-inflammatory meal planning tips
- Direct message Bethany
POST-REHAB DIGITAL PERSONAL TRAINING PROGRAM
For those who have completed physical therapy and want to safely continue flexibility, strength, & endurance gains. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with post-injury clients get back on their feet. She can customize per your injury, goals, equipment, & schedule.
Your Custom Program:
- Custom strength, endurance, & flexibility plans
- Fitness Tracker
- Training calendar for progressive journey
- Anti-inflammatory meal planning tips
- Direct message Bethany
SENIOR FITNESS DIGITAL PERSONAL TRAINING PROGRAM
Quality of life is based on prevention, prevention, prevention. That starts with hip, back, and other core muscle strength training. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with senior fitness clients. She can customize per your goals, equipment, and schedule.
Your Custom Program:
- Custom strength, endurance, & flexibility plans: home or gym
- Training calendar for safe & progressive journey
- Heart-healthy eating & vitamin tips
- Direct message Bethany
SPORT & ATHLETIC CONDITIONING
CERTIFIED PERSONAL TRAINER & SPORTS NUTRITIONIST BETHANY HAS OVER 15 YEARS OF EXPERIENCE WORKING WITH CLIENTS WITH ATHLETIC STRENGTH, ENDURANCE, & POWER GOALS. CALL US TODAY 941-504-4767 TO SEE HOW YOU CAN DOMINATE IN YOUR SPORT!
GOLFER DIGITAL PERSONAL TRAINING PROGRAM
The Ultimate Personal Training Program for Golfers. This program is a perfect fit any golfer looking for distance, precision, and injury-prevention. The program includes exercises specifically chosen to aid in golfer strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany.
Your Custom Program:
- Golfer Back & Hip
- Golfer Endurance
- Golfer Yoga & Flexibility
- Training calendar
TENNIS DIGITAL PERSONAL TRAINING PROGRAM
The Ultimate Personal Training Program for Tennis players. This program is a perfect fit any tennis player looking to increase strength, stamina, and speed with their game. The program includes exercises specifically chosen to aid in tennis core strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany.
Your Custom Program:
- Tennis Power
- Tennis Agility
- Tennis Strength
- Tennis Yoga & Flexibility
- Training calendar
RUNNER DIGITAL PERSONAL TRAINING PROGRAM
The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer-Sports Specialist Bethany.
Your Custom Program:
- 5k-Full marathon interactive training calendar
- Runner strength circuit training
- Runner cross-training
- Runner Yoga & Flexibility
- Fit-Bit/Apple watch synch-up
- Runner nutrition guidance & tracking
ALL DIGITAL PERSONAL TRAINING PROGRAMS INLCUDE
ACCOUNTABILITY COACH
CUSTOMIZED WORKOUTS PER YOUR FITNESS LEVEL & GOALS
CUSTOMIZED WORKOUTS PER YOUR FITNESS LEVEL & GOALS
With over 15 years experience, Personal Trainer & Nutrition Coach Bethany has worked with women and men clients of all fitness levels, age, goals, and physical challenge. The proof is in her hundreds of client testimonials. She will customize a plan per your age, goals, equipment, and schedule. Direct Message Bethany anytime with questions or motivation. She won't let you be a slacker! She has a passion for helping her clients achieve goals they never could have imagined for themselves. Now is the time to make your health a priority again. Let Coach Bethany show you how!
CUSTOMIZED WORKOUTS PER YOUR FITNESS LEVEL & GOALS
CUSTOMIZED WORKOUTS PER YOUR FITNESS LEVEL & GOALS
CUSTOMIZED WORKOUTS PER YOUR FITNESS LEVEL & GOALS
To stay consistent with exercise, it has to be easy and fun. With over 15 years experience, Master Trainer Bethany will create a program that gets you results! Workouts can be done at home, any gym, or hotel room when traveling. Programs are customized to your fitness level and goals. No equipment required! Access your workouts from any phone or desktop.
INTERACTIVE TRAINING PROGRAMS
CUSTOMIZED WORKOUTS PER YOUR FITNESS LEVEL & GOALS
FITBIT APPLEWATCH & WITHINGS DEVICE SYNCH-UP
The B Powerful Trainerize APP is like having Master Trainer Bethany right next to you! Interactive videos of every single exercise, reps, weight, and when to take rest periods - all specific to You. Written guides included each day of training. Learn from a professional on how to perform each exercise correctly, safely, and confidently at home, the gym, or a hotel room while traveling.
FITBIT APPLEWATCH & WITHINGS DEVICE SYNCH-UP
FITBIT APPLEWATCH & WITHINGS DEVICE SYNCH-UP
FITBIT APPLEWATCH & WITHINGS DEVICE SYNCH-UP
The B Powerful Trainerize APP keeps all your health tracking in one place! FREE super easy synch-up with your Fitbit, Apple Watch, Withings devices, and most other off-brand trackers. Your one stop shop to track exercise, nutrition, and healthy habits. DM Personal Trainer Bethany anytime in the APP with questions or encouragement. You always have a coach by your side rooting you on!
NUTRITION TRACKING & MYFITNESSPAL SYNCH-UP
FITBIT APPLEWATCH & WITHINGS DEVICE SYNCH-UP
NUTRITION TRACKING & MYFITNESSPAL SYNCH-UP
It's never been so easy to maximize your calories and macros (carbs, fats, & protein) to get results. Super easy synch-up with MyFitnessPal APP. Just scan your food item or meal directly into the APP. Plus it saves it for later when you go to eat it again. With Personal Trainer Bethany's help, you'll now the best macros and calories for your body type and goals. Ditch the dieting mindset for good with the B Powerful mindful eating program. Learn how to nourish not negate your body for optimal results!
INTERACTIVE TRAINING CALENDAR
FITBIT APPLEWATCH & WITHINGS DEVICE SYNCH-UP
NUTRITION TRACKING & MYFITNESSPAL SYNCH-UP
Exercise for busy people! Now you will know exactly what you need to do and how often to see weekly results! Each program is customized per the client's fitness level, available equipment, goals and schedule. Every program ensures the three Ps of fitness programming success: Purpose, Progression, & Prevention. Every week you will see strength, endurance, and flexibility gains. Know how and when to take an active recovery day with our deep stretch, yoga, and foam rolling plans you can do at home, the gym, or a hotel room.
NEW! SMART MEAL PLANNER
PRIVATE B POWERFUL FACEBOOK COMMUNITY
NEW! SMART MEAL PLANNER
Eating healthy has never been so easy. Spend your "off time" doing what you love - not stressed out about what you or the family are going to eat. Yummy, balanced, and simply made meal and snack recipes, ready-made finds @ your local grocery, online buy specials, and meal prep tips & tricks to keep you motivated toward your healthy eating goals. Easy synch-up to other food tracking APPS: MyFitness Pal, Apple Watch, Fitbit, and Withings devices.
STRESS MANAGEMENT TOOLS
PRIVATE B POWERFUL FACEBOOK COMMUNITY
NEW! SMART MEAL PLANNER
Change your Habits, Change your Life. The first step is becoming mindful or aware of the habits that no longer serve you. Next is following through with new healthier and intentional daily routines and habits to have the life you want. The B Powerful APP makes it easy with habit-tracking reminders, 5-minute meditation exercises, and journaling exercises to stay on track with your mindfulness goals.
PRIVATE B POWERFUL FACEBOOK COMMUNITY
PRIVATE B POWERFUL FACEBOOK COMMUNITY
PRIVATE B POWERFUL FACEBOOK COMMUNITY
The B Powerful Private Facebook Page is a way to connect with others, participate in group goals, and receive daily tips from Personal Trainer Bethany. Let this be your positive space for strength, positivity, inspiration, & motivation from others on their journey toward greatness.
DIGITAL PERSONAL TRAINING PROGRAMS PER YOUR SPECIFIC GOALS
EXERCISE-ONLY GOALS
EXERCISE & HEALTHY EATING GOALS
EXERCISE & HEALTHY EATING GOALS
Do you get overwhelmed with too many goals? This program is perfect for those looking to focus on exercise-only, post-rehab, or already working with a nutrition coach. New workouts loaded every week specific to your goals, fitness level, and available equipment. Don't worry we have no-equipment workouts as well! User-friendly synch-up to Fitbit, Apple Watch, & Withings devices.
EXERCISE & HEALTHY EATING GOALS
EXERCISE & HEALTHY EATING GOALS
EXERCISE & HEALTHY EATING GOALS
Perfect for those needing help with both exercise and healthy eating goals. Master Trainer & Nutrition Coach Bethany will create workouts you can do at home, gym, or hotel room when traveling. This program also includes your personalized intermittent fasting meal planner with the foods you enjoy eating. Learn how to eat in the real world intuitively and get results!
EXERCISE - HEALTHY EATING - HABITS COACHING
EXERCISE - HEALTHY EATING - HABITS COACHING
EXERCISE - HEALTHY EATING - HABITS COACHING
OUR MOST POPULAR PROGRAM!
For those ready to make SERIOUS changes in their life when it comes to their fitness, nutrition, habits, & mindset. Work 1x1 with Master Trainer Bethany to develop heathier habits that stick with mindful intentional action. Plus connect with others Doing the Work in our Group Coaching Calls & themed-discussions.
HAPPY HEALTHY FAMILY GOALS
EXERCISE - HEALTHY EATING - HABITS COACHING
EXERCISE - HEALTHY EATING - HABITS COACHING
Perfect for busy families! Family members compete with each other by with "badges" and "personal bests" making get fit a family affair. Our program also includes super easy meal prep, grocery list @ your local stores, plus grocery delivery (where available). Discounted plans when both spouses join.
GET STARTED TODAY
CHOOSE YOUR PROGRAM
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CLIENT CUSTOMIZATION
Choose the digital personal training program that fits your goals.
Still not sure?
Schedule your FREE 1x1 consult with Master Trainer Bethany to help decide which program is best for you!
CLIENT CUSTOMIZATION
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CLIENT CUSTOMIZATION
Once PayPal payment is completed, you will receive via a B Powerful TRAINIERIZE email invite with questionnaire about your exercise goals, available equipment, exercise schedule, and food preferences (if you selected our weekly meal plan services).
**If you don't receive a TRAINERIZE APP email invite after payment, check your spam folder.**
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
You will receive your customized digital workouts within 2 business days after completed PayPal payment , not including weekends.
In the meantime, check your email for invites for immediate APP synch to your phone, fitness tracker (i.e. Apple Watch, FitBit, Withings devices - if applicable.) and MyFitnessPal for meal tracking.
free consult with personal trainer & Nutrition coach bethany
LET'S MAKE THIS HAPPEN TOGETHER
I believe you can achieve any goal you desire as long as you make space for it. That's where I come in! My customized digital workouts can be done at home, any gym, or hotel room when traveling. My nutrition plans are with foods you enjoy eating and super easy meal prep for the busiest indvidual or family. You will learn how to choose foods that make sense for you. All programs include a 1x1 weekly coaching call to keep you focused on your goals whatever life throws at you.
Call us direclty at 941-504-4767 for a FREE review of your current exercise, nutrition, and supplement plan for expert advice on maximizing your results.
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