ARE YOU STRUGGLING WITH YOUR EATING?
DON'T KNOW WHICH EATING PLAN IS RIGHT FOR YOU?
DO YOU FAIL AT DIETING?
CLUELESS ON WHAT TO FEED THE FAMILY?
STRUGGLIING TO HAVE A SOCIAL LIFE WHILE ALSO STAYING ON TRACK WITH WEIGHT LOSS GOALS?
WE CAN HELP!
NO MORE DIETING!
Eat the foods you love AND get the results you want.
My customized meal plans contain yummy meals and snacks with the foods you enjoy eating. All meal and snack recipes are customized to the calories and macros (i.e., carbs, fats, and proteins) specific to your age, fitness level, body type, goals, and schedule to get WEEKLY results. Plus your custom 30-day meal scheduler contains tons of mix and match options so your taste buds will never get bored. Learn how to intermittent fast the healthy way. Your personalized guide helps you incorporate new recipes and packaged snacks from your local grocery store. Know exactly the macros and exercise that works best with your body type.
Real World Eating is our motto! The B Powerful Customized Meal Plan Packet includes bonus real world eating reference guides to keep you on track. Dine out with friends, family, and co-workers while slaying your weekly weight loss & healthy lifestyle goals. Our meal prep for busy people and families guide will remove the overwhelm of meal planning from your vocabulary. Plus, mindful eating 101 will help you identify the self-sabotaging routines and habits holding you back from a balanced healthy relationship with food and eating.
Flexibility = Followers. As seen in our client success stories.
Change is never easy. To follow a new healthier way of eating, we provide our meal plan clients with tons of yummy options. No diet foods, diet shakes, or food restrictions. These unhealthy methods leave people worse off than when they started - heavier, defeated, and miserable. Fresh whole food ingredients made easy for the modern world guy or gal trying to live a healthier lifestyle. Learn how to choose foods that make sense for you and ditch the dieting mindset for good.
Spend more time doing what you love - not stressed out about what to eat.
Complete our New Client Form below to schedule your FREE 1x1 consult with Nutritionist Bethany.
Have a prescribed diet from a doctor or Registered Dietician and you still don't know what to eat?
We can help! Our clients on medical diets have seen amazing results!
10 LBS & 3% BODY FAT LOST IN 8 WEEKS!
Nutritionist Bethany is a realist and customizes plans towards your lifestyle without feeling too restrictive. My customized meal plan packet keeps me organized with meal planning and prep. I have already lost 2 pant sizes!
17 LBS & 6% BODY FAT LOST!
I have had diabetes for around seven years and at one point it got so bad I had to give myself a shot to the stomach once a week for a year. In a period of seven weeks I was able to get off one medication and get my A1C to 5.6. Thank you again!!
NICKEL ALLERGY SUFFERER
I was awakened this morning by the sun instead of the clawing of my hands and feet. I wanted to say how grateful I am to you for eliminating the symptoms I have been experiencing for over 6 months now. Thank you for your hard work, cheerful spirit, and patience which have brought about as far as I am concerned, a miraculous turn-around.
We don’t just give you a plan, we show you how it’s done. No more guessing about how many calories, macros, or type of exercise is best to maximize your results. Nutritionist & Personal Trainer Bethany gives her clients confidence knowing they are not wasting their time and money on a plan not customized to their needs. It's like having a Personal Trainer AND Nutritionist by your side every step of they way. For that extra little push, we also offer 1x1 Nutrition Coaching services.
Other companies just give you a food plan, we give you THE winning formula.
Contact us today to get started.
Tell us what you want to eat and we will make it happen.
Have a favorite restaurant meal you would love to learn how to make healthier?
Want a lower sugar option of your favorite dessert?
Want to enjoy a glass of wine and still hit your weight loss goals?
Real world eating is our motto. If you don’t enjoy what you’re eating, you won’t stick with a healthier lifestyle. That’s why over 80% fail when attempting to lose weight.
Our 30-day customized meal planner contains meals and snacks specifically designed with the foods you enjoy eating, health goals, schedule, and allergies/medical diagnosis (if applicable).
Our meal planner is designed to teach you intermittent fasting the healthy way. Don't be fooled by others who promote dangerous ketosis or starvation mode. These dieting method has been known to negatively impact metabolism, adrenal/cortisol health, hormone and thyroid balance, kidneys/hydration, ..., and the list goes on.
Your 30-day customized meal planner contains 4 breakfasts, 8 mix n match snacks, 4 lunches, and 4 dinner recipes.
Also included is your personalized formula in order to add new recipes, pre-packaged meals, and dining out options into your weekly meal planning.
Never get bored with healthy eating again.
Contact us today to get started.
Have you been wanting to eat vegan, vegetarian, or more plant-based?
Have you tried KETO, Atkins, Paleo, Gluten-Free, etc. and failed?
Has you received a medical diagnosis that requires a new eating style?
We can help!
We offer tons of lifestyle meal plans to fit your needs. You can pick a combo like Gluten-Free Low Sugar Vegan Meal Plan, Grain-Free Runner Plan, Nut Free Healthy Family Meal Plan, mix and match based on your needs and goals.
Your questionnaire gives you the option to check off all that apply (including foods likes and dislikes) and we create balanced whole food meals and snacks based on your preferences. There’s no one person the same - that’s why everything we do is customized to the individual’s health goals, fitness level, food likes/dislikes, medical diagnosis (if applicable), home life, and eating schedule.
Contact us today to get started!
Don't be fooled by the so-called healthy recipes online. These recipes were created by foodies and more often than not, are too high in calories, carbs, and fats to be healthy or balanced.
Especially the vegan ones!
Nutritionist Bethany has over 15 years experience creating recipes for her clients with foods they enjoy eating. No diet foods here. Fresh whole food ingredients made easy for the modern world guy and gal trying to live a healthier lifestyle.
Nutritionist Bethany can also help rebalance your existing family meals and snacks and come up with new ideas the whole family will enjoy eating together. Each recipe’s ingredients contain your preferred grocery store link, instantly creating a weekly shopping list. Take the dread out of grocery shopping by contacting us today.
We understand money is tight, especially with the rising costs of post-COVID era. Tell us your preferred grocery store(s) and we will help you stay on budget while also eating healthier. You don’t have to go to the high-priced natural grocery stores to eat healthy. Walmart, Kroger, Publix, SAMs, Costco, etc., all have similar produce and carry the same or similar pre-packaged items containing whole food ingredients.
Each grocery reference sheet contains the grocer’s link to create your weekly shopping list. You can also use your grocery reference sheet to compare products in other stores. If your grocery continues to run out of your favorite item(s) or there is a better buy elsewhere, you have the flexibility of shopping at other stores. How much easier does it get? Contact us today to get started.
Change is not easy. Especially with all the fast food and convenient food temptations. We no longer live in a cave or on a farm where we only eat what's available and grown (or raised) naturally. Plus now more than ever, Americans are working inhuman hours. Who really has time to eat healthy or meal prep?
Welcome to the solution!
Our custom meal plan packet is designed with the busiest person in mind. Our bonus meal planning guides simplify balanced whole food nutrition in the real world. Enjoy a night out (or two!) with your spouse, friends, or co-workers. Our meal planning guides will show you how to make mindful eating and drinking choices so you don’t blow your week’s worth of progress. Other diets or meal plans push bland food, food restrictions, and unsafe intermittent fasting in order to lose weight. Dieting and restricting don’t work. You will rebel and be worse off than you started, defeated and heavier. That’s why over 80% fail with dieting. There is a better way, contact us today to get started.
ISSA-Nutritionist & DNA-Based Fitness Coach Bethany has over 15 years experience designing meal plans according to her client's somatotype in order to maximize their results. Each person falls (primarily) into 1 of 3 somatotypes: Ectomorph (I body type), Endomorph (O body type), & Mesomorph (V body type).
Based on you questionnaire answers, your customized meal plan packet will contain your somatotype profile with proposed macros and exercise training methods to maximize your results. Nutritionist Bethany will create macro-specific meals and snacks that work best for your body type, health goals, schedule, and best of all .. with foods you enjoy eating.
Contact us today to get started.
You may have visited our website for a weight loss plan, but our customized meal plan packets offer so much more. We give you the confidence knowing what to eat, buy, and prep each week to maximize your results. By taking the stress out of healthy eating, you are more likely to stick with a new healthier lifestyle.
Our customized meal plan packets help with:
- Healthy sustainable weight loss
- Lean muscle gains
- Better mood
- Increased energy levels
- Improved memory and focus
- Bone strength
- Acid Reflux
- IBS or Colitis
- High Blood Pressure / Cholesterol
- Sugar cravings
- Hormonal imbalance symptoms
- Thyroid imbalance symptoms
... and the list goes on!!
Contact us today to get started.
Nutritionist Bethany has made such a positive impact in the way I choose to eat and the way I take care of myself. She made plant-based eating so easy!
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to thi
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to this day [10 years later]. I have lost over 80 lbs. by changing my lifestyle and using what Bethany taught me.
I nearly cried when I read the meal plan you sent me. I have worked with other Nutritionists and Personal Trainers and it's been impossible for me to find the help I need.
US OLYMPIC BRONZE MEDALIST SWIMMER
I had a hard time maintaining muscle and keeping weight on due to my fast metabolism. By following the B Powerful plan, I learned to trust my body more, and to eat enough calories (more than I thought) to sustain myself and what I was doing! She made me feel comfortable in my own skin by making me feel it was ok to have muscle as a female.
40 LBS. 11% BODY FAT & 33 INCHES LOST!
Nutritionist Bethany gave me a simple eating schedule with meals and snacks I liked to eat. She also made it easy to switch things up when I got bored. I feel so much better and my golf game has vastly improved! Thank you Bethany!
I have suffered with arthritis for years. I needed a weight loss plan with anti-inflammatory meals. Nutritionist Bethany came up with recipes even my picky husband would eat who also suffers from arthritis. I lost 15 lbs. in 6 weeks and have less aches and pains then when I started!
Once PayPal payment is completed, you will receive our B Powerful Meal Plan questionnaire. Tell us the foods and results you want and Fitness Nutritionist Bethany will make it happen!
You will receive your customized meal plan packet electronic (.pdf) file for review.
You will then have an opportunity to schedule your FREE 1x1with Fitness Nutritionist Bethany to review your plan, ask questions, and request alternative meals or snacks or exercise (if applicable).
Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? Cage-free isn't what you initially thought. What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. Our Grocery Store Natural Buys Guide will teach you what's really important: nutrition and ingredient labels NOT the dubious front-facing marketing trying to sell you.
Save time and money with our Meal Prep Like A Pro guide. Learn how to get your entire week's meal prep finished in a few short hours. Take the "overwhelm" out of the equation with just a few simple tricks to meal prep like a pro. Tips and tricks compiled from the entire B Powerful Team who have been at the clean eating game a while - saving you time and money.
We are all about real world eating. Know what to ask for when ordering carry-out or dining in to stay on track with your goals. These tips will save you tons on calories, fats, and carbs without sacrificing taste or a social life. Know exactly how to order with the waiter so you don't blow up your progress.
A healthy lifestyle is setting purposeful eating goals and non-negotiables to live a balanced life with food. Our guide to mindful eating will walk you through the important steps necessary to start trusting yourself with food selection, eating, and your body image/weight. Weight loss is not a goal. Ditch the dieting mindset for good and become free from your food addictions. Your body will love you for it.
Know your specific Target Heart Rate Zone in order to maximize your calorie and fat burn on exercise days. Personal Trainer Bethany will also include her notes on types of exercise and duration, to maximize fat burn, muscle gains, or live a more active lifestyle.
Setting Intention & Daily Reflection
Try this super insightful 5-minute journaling exercise to define your future relationship with food and eating.
The Mindful Eating Journal makes it simple to track your daily wins & annoyances with your eating.
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