FRUSTRATED OR CONFUSED ABOUT WHAT YOU SHOULD BE EATING?

We don’t just give you a plan, we show you how it’s done. No more guessing about how many calories, macros, or type of exercise is best to maximize your results. Nutritionist & Personal Trainer Bethany gives her clients confidence knowing they are not wasting their time and money on a plan not customized to their needs. It's like having a Personal Trainer AND Nutritionist by your side every step of they way. For that extra little push, we also offer 1x1 Nutrition Coaching services. 

Other companies just give you a food plan, we give you THE winning formula.

Contact us today to get started.

Tell us what you want to eat and we will make it happen. 

Have a favorite restaurant meal you would love to learn how to make healthier?

Done!

Want a lower sugar option of your favorite dessert?

Done!

Want to enjoy a glass of wine and still hit your weight loss goals?

Done! 

Real world eating is our motto. If you don’t enjoy what you’re eating, you won’t stick with a healthier lifestyle. That’s why over 80% fail when attempting to lose weight.

Our 30-day customized meal planner contains meals and snacks specifically designed with the foods you enjoy eating, health goals, schedule, and  allergies/medical diagnosis (if applicable). 

Our meal planner is designed to teach you  intermittent fasting the healthy way. Don't be fooled by others who promote dangerous ketosis or starvation mode. These dieting method has been known to negatively impact metabolism, adrenal/cortisol health, hormone and thyroid balance, kidneys/hydration, ..., and the list goes on.

Your 30-day customized meal planner contains 4 breakfasts, 8 mix n match snacks, 4 lunches, and 4 dinner recipes. 

Also included is your personalized formula in order to add new recipes, pre-packaged meals, and dining out options into your weekly meal planning. 

Never get bored with healthy eating again.

Contact us today to get started. 

Have you been wanting to eat vegan, vegetarian, or more plant-based?

Have you tried KETO, Atkins, Paleo, Gluten-Free, etc. and failed?

Has you received a medical diagnosis that requires a new eating style?

We can help!

We offer tons of lifestyle meal plans to fit your needs. You can pick a combo like Gluten-Free Low Sugar Vegan Meal Plan, Grain-Free Runner Plan, Nut Free Healthy Family Meal Plan, mix and match based on your needs and goals.

Your questionnaire gives you the option to check off all that apply (including foods likes and dislikes) and we create balanced whole food meals and snacks based on your preferences. There’s no one person the same - that’s why everything we do is customized to the individual’s health goals, fitness level, food likes/dislikes, medical diagnosis (if applicable), home life, and eating schedule. 

Check out our complete Meal Plan List 

Contact us today to get started!

Don't be fooled by the so-called healthy recipes online. These recipes were created by foodies and more often than not, are too high in calories, carbs, and fats to be healthy or balanced. 

Especially the vegan ones!

Nutritionist Bethany has over 15 years experience creating recipes for her clients with foods they enjoy eating. No diet foods here. Fresh whole food ingredients made easy for the modern world guy and gal trying to live a healthier lifestyle.

Nutritionist Bethany can also help rebalance your existing family meals and snacks and come up with new ideas the whole family will enjoy eating together. Each recipe’s ingredients contain your preferred grocery store link, instantly creating a weekly shopping list. Take the dread out of grocery shopping by contacting us today.  

We understand money is tight, especially with the rising costs of post-COVID era. Tell us your preferred grocery store(s) and we will help you stay on budget while also eating healthier. You don’t have to go to the high-priced natural grocery stores to eat healthy. Walmart, Kroger, Publix, SAMs, Costco, etc., all have similar produce and carry the same or similar pre-packaged items containing whole food ingredients. 

Each grocery reference sheet contains the grocer’s link to create your weekly shopping list. You can also use your grocery reference sheet to compare products in other stores. If your grocery continues to run out of your favorite item(s) or there is a better buy elsewhere, you have the flexibility of shopping at other stores. How much easier does it get? Contact us today to get started.

Change is not easy. Especially with all the fast food and convenient food temptations. We no longer live in a cave or on a farm where we only eat what's available and grown (or raised) naturally. Plus now more than ever, Americans are working inhuman hours. Who really has time to eat healthy or meal prep? 

Welcome to the solution!

Our custom meal plan packet is designed with the busiest person in mind. Our bonus meal planning guides simplify balanced whole food nutrition in the real world. Enjoy a night out (or two!) with your spouse, friends, or co-workers. Our meal planning guides will show you how to make mindful eating and drinking choices so you don’t blow your week’s worth of progress. Other diets or meal plans push bland food, food restrictions, and unsafe intermittent fasting in order to lose weight. Dieting and restricting don’t work. You will rebel and be worse off than you started, defeated and heavier. That’s why over 80% fail with dieting. There is a better way, contact us today to get started.

ISSA-Nutritionist & DNA-Based Fitness Coach Bethany has over 15 years experience designing meal plans according to her client's somatotype in order to maximize their results. Each person falls (primarily) into 1 of 3  somatotypes: Ectomorph (I body type), Endomorph (O body type), & Mesomorph (V body type). 

Based on you questionnaire answers, your customized meal plan packet will contain your somatotype profile with proposed macros and exercise training methods to maximize your results. Nutritionist Bethany will create macro-specific meals and snacks that work best for your body type, health goals, schedule, and best of all .. with foods you enjoy eating. 

Contact us today to get started.

You may have visited our website for a weight loss plan, but our customized meal plan packets offer so much more. We give you the confidence knowing what to eat, buy, and prep each week to maximize your results. By taking the stress out of healthy eating, you are more likely to stick with a new healthier lifestyle.

Our customized meal plan packets help with:

- Healthy sustainable weight loss

- Lean muscle gains

- Better mood 

- Increased energy levels

- Improved memory and focus

- Inflammation

- Bone strength

- Digestion

- Bloating

- Acid Reflux 

- IBS or Colitis

- High Blood Pressure / Cholesterol

- Sugar cravings

- Hydration 

- Insomnia

- Hormonal imbalance symptoms

- Thyroid imbalance symptoms

...  and the list goes on!! 

Contact us today to get started.