CUSTOM 30-DAY MEAL PLANNER:
- 4 NEW BREAKFAST RECIPE IDEAS
- 4 NEW LUNCH RECIPE IDEAS
- 4 NEW DINNER RECIPE IDEAS
- 8 SNACK & SMOOTHIE IDEAS
- PRE-MADE FROZEN ENTREES @ YOUR LOCAL GROCERY STORE
- BEST ONLINE FOOD & SNACK BUYS
- FAST-FOOD & CONVENIENCE STORE HEALTHY PICKS
- EATING OUT WHILE TRYING TO LOSE WEIGHT
- WEEKLY MEAL PREP TIPS & TRICKS
Our customized meal plans help with:
- Better mood and energy levels
- Improved memory and focus
- Bone strength
- Acid Reflux
- IBS or Colitis
- High Blood Pressure / Cholestrol
- Sugar cravings
- Fat loss
- Lean muscle gains
- Hormonal imbalance symptoms
- Thyroid imbalance symptoms
........ and the list goes on!!
Personal Trainer Bethany will calculate your healthy daily caloric deficit, maintenance, or surplus according to your current fitness level and health goals.
It is highly recommended you buy a body weight scale like this one that also measures body fat % (not BMI) in order to have the most accurate measurements for calories.
Personal Trainer Bethany will also calculate your specific Target Heart Rate Zone so you know how to maximize your fat burn during exercise.
You may have already noticed you have a sensitivity or "triggered" to overeat on some foods.Personal Trainer Bethany will show you how to cycle with all the foods you want in your meal plan by creating macro-specific meals and snacks that work best for your body type and goals. Real world eating is our motto. We don't endorse high fat low carb eating because its not sustainable or healthy long-term. Learn how to start trusting yourself again with food selection through our intutive eating coaching program. Ditch the dieting mindset for good.
Yes you can have pancakes, burgers, and fries in your meal plan while also hitting your healthy eating goals! It's all about substituting for healthier cooking methods and leaner whole food choices.
Personal Trainer Bethany can also help rebalance existing family meals and come up with new ideas the whole family will enjoy eating together. That's why hundreds of our clients have achieved healthy long-term lifestyles. Client Before & After Testimonials.
A meal plan is NOT A DIET or consist of RESTRICTIVE EATING that eliminates whole food groups & replaces with unhealthy substitutes like the KETO Diet.
Yes, you can eat carbs and still lose weight. KETO and Low Carb are not healthy nor sustainable. Our meal plans are holistically balanced whole food nutrition your body can recognize and metabolize. Your macro-based meals and snacks are Gluten-Free, Dairy-Free, Non-GMO, No Sugar-Added, Low Sodium, & free of all unnatural food preservatives, dyes, and other unnatural additives. Learn now to eat holistically on a budget with super easy meal prep. Your body will love you for it!
Weight Loss Meal Plans
Vegan Meal Plans
Vegetarian Meal Plans
Pescatarian Meal Plans
Low Sugar Meal Plans
Grain-Free Meal Plans
Dairy-Free Meal Plans
Gluten-Free Meal Plans
Nut-Free Meal Plans
Low Nickel Foods Meal Plans
Menopause & Pre Meal Plans
Body-Building Meal Plans
Athletic Or Sport-Specific Meal Plans
PCOS Meal Plans
Heart-Healthy Meal Plans
IBS & Colitis Meal Plans
After payment is received, you will be emailed our client customization questionnaire. Tell us your health goals, schedule, and the foods you love eating. Personal Trainer Bethany will design your 30-DAY Intermittent Fasting Meal Planner with meals and snacks that get you results!
You will receive your customized meal plan packet within 48 hours of submitting your meal plan customization questionnaire.
Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. Our Grocery Store Natural Buys Guide will teach you what's really important: nutrition and ingrdient labels NOT the dubious front-facing marketing trying to sell you.
Save time and money with our Meal Prep Like A Pro guide. Learn how to get your entire week's meal prep finished in a few short hours.
We are all about real world eating. Know what to ask for when ordering carry-out or dining in to stay on track with your goals. These tips will save you tons on calories, fats, and carbs without sacrificing taste or a social life.
Know your specific Target Heart Rate Zone in order to maximize your calorie and fat burn on exercise days. Personal Trainer Bethany will also include her notes on types of exercise and duration, to maximize fat burn, muscle gains, or live a more active lifestyle.
My name is Bethany Reul ISSA-Certified Personal Trainer & Nutrition Coach with over 14 years of client weight loss success. I left the corporate world to purue my passion; helping my clients live a healthier life by simplifying healthy eating.
The B Powerfu Meal Plans are macro-based whole food nutrition made easy. Our meal plans do not require endless hours in the kitchen or an expensive grocery bill. Your customized plan includes easy meals and snacks you can find at your local grocery store. The B Powerful Meal Planning reference sheets will cut your time grocery shopping and weekly meal prepping in half!
Spend more time doing what you love; not stressed out about what you should be eating.
The B Powerful Meal Plans are customized to You! Pick one of our lifestyle meal plans and we will design it according to the foods you enjoy eating, goals, body type and eating schedule. Yes, you can eat carbs and lose weight! Learn how to eat the foods you enjoy while still getting results.
A meal plan is NOT A DIET or consist of RESTRICTIVE EATING that eliminates whole food groups & replaces with unhealthy substitutes like the KETO Diet. B Powerful Meal Plans are mindful eating recipes with whole food nutrition to nourish not negate your body. Ditch the dieting mindset for good by learning how to eat intuitively with your personalized intermittent fasting meal planner. Choose meals and snacks that make sense for you. Let Personal Trainer Bethany show you how!
Setting Intention & Daily Reflection
Try this super insightful 5-minute journaling exercise to define your future relationship with food and eating.
The Mindful Eating Journal makes it simple to track your daily wins & annoyances with your eating.
At the end of the 7-day challenge, you will have actionable goals around healthy eating.
Copyright © 2018 B Powerful Personal Training & Meal Planning - All Rights Reserved.
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and too low in protein for weight loss or lean muscle gains! Grab your FREE ebook on how to make your own lean protein smoothie plus recipes for a head start on your healthy lifestyle journey!