LIFE BALANCE
MINDFULNESS IN THE MODERN WORLD
When your mind and body are positively aligned, you can show up as the person you were truly meant to be each & every day. All it takes is the desire to want more for yourself. You have everything you need to succeed. Let me guide you on this most important self-discovery journey. Contact us today for a free consult!
COACHING SERVICES
STRESS MANAGEMENT
STRESS MANAGEMENT
STRESS MANAGEMENT
Stop the chronic stress and recover from burnout with our Life Coaching. Our Life Coaches effectively balance their households and businesses as well as their health. Our Life Coaches will help you prioritize what's really important by planning and setting up healthy and safe boundaries with work, family, and electronic overload. Life Coaching includes daily text encouragement, weekly phone check-ins, mindful reflection, and weekly planning toward a more balanced life. Call 941-504-4767 today for a FREE Coaching Session!
MINDFUL EATING
STRESS MANAGEMENT
STRESS MANAGEMENT
Ditch the dieting mindset and take back control over your weight and food. Weight loss is not a goal, it's a result of intentional eating habits. With your Mindful Eating Coach, you will identify emotional triggers, set goals, and not let food or your weight weigh you down anymore! Learn more about our most popular service - 30 Day Sugar Detox Coaching. Coaching includes daily text encouragement, weekly phone check-ins, meal planning, and custom grocery list. Check out our Custom Meal Plans.
Call 941-504-4767 today for a FREE Coaching Session!
DIGITAL DETOX
STRESS MANAGEMENT
PURPOSEFUL BODY MOVEMENT
“Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity. Digital Detox Coaching includes daily mindful living check-ins, weekly phone check-ins with your Coach, weekly mindful reflection exercise, weekly planning toward a more balanced life.
Call 941-504-4767 today for a FREE Coaching Session!
PURPOSEFUL BODY MOVEMENT
PURPOSEFUL BODY MOVEMENT
PURPOSEFUL BODY MOVEMENT
Ready to turn up your workouts? Our Fitness Coaching will help you break out of your comfort zone and bored gym routine. Fitness Coaching includes daily text encouragement, weekly phone check-ins, new weekly gym or in-home workout or sport-specific plan, nutrition, and safe supplement guidance.
Call 941-504-4767 today for a FREE Coaching Session!
POSITIVE BODY IMAGE
PURPOSEFUL BODY MOVEMENT
SELF DOUBT & CONFIDENCE
Positive Body Image Coaching focuses on reconnecting you with your body in a more positive way, starting with learning to accept your body as it is, appreciating it for all the fabulous services it performs for you (a lot of these without you even asking), and moving toward being confident and comfortable in it. We have experience coaching pre-teen and up. Coaching includes daily text inspo, weekly phone check-ins, private Facebook community, group calls, & mindful reflection exercises to define your own beautful. Call 941-504-4767 today for more info.
SELF DOUBT & CONFIDENCE
PURPOSEFUL BODY MOVEMENT
SELF DOUBT & CONFIDENCE
The power of positive thinking is remarkable. When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. Whether you need more positivity in your life or more of a "can-do" attitude, Our Mindset Coaches will help you identify the obstacles or challenges so your true potential can shine. Mindset Coaching includes daily text encouragement, weekly phone check-ins, and weekly planning toward a happier mindful life.
Call 941-504-4767 today for a FREE Coaching Session!
EMPOWERING PODCAST EPISODE LISTENS
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
In part one of this two-part series, John Maxwell looks at how we can unleash our enthusiasm and hope to solve problems that seem impossible. John says that unsuccessful people allow circumstances to limit them, while successful people see possibility everywhere. John encourages us to have a positive life stance that acknowledges challenges as they happen but allows us to focus on the positive. Mark Cole and Richard Chancy follow up John’s talk with a discussion on what it looks like to condition your mind to embrace possibility thinking and how to create environments that foster innovation for your teams. Possibility thinking is an investment in creating the future of your dreams, so get ready to think big!
THE MAGIC OF POSSIBILITY THINKING PART 2 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
In part two of this series, John Maxwell shares that possibility thinking is the mindset that allows energy to build. He describes the four P’s of energy: possibility thinking, passion, praise, and progress. Tapping into all of these resources creates an ongoing cycle of energy, results, and growth. Mark Cole and Richard Chancy ask the question, “What possibility is in your life, which with a little bit of thinking, could lead you to experiencing significance?
Depathologizing Anxiety: Licking the Toilet Bowl - Do More Better Podcast
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
It's not about stopping anxiety, it's about getting good at having anxiety. Dr. Drew and Dr. Wes discuss evolution based theories on how and why our brains are predisposed to fear and anxiety. What are you doing while being anxious?
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
You make your beliefs and then your beliefs make you. Hear more about that on this Marisa Peer podcast episode.
How do i get started?
WHAT DO YOU NEED HELP WITH?
WHAT DO YOU NEED HELP WITH?
WHAT DO YOU NEED HELP WITH?
Tell us what you need help with completing by completing our new client form. You can also contact B Powerful directly 941-504-4767 for your FREE 30 minute 1x1 Lifestyle Assessment Consult.
COACH MATCHING
WHAT DO YOU NEED HELP WITH?
WHAT DO YOU NEED HELP WITH?
B Powerful Coaching Managment will reach out for a FREE 30 minute 1x1 Health Coach consult to see how we can help and match you with the perfect coach.
START WITH A COACH TODAY
WHAT DO YOU NEED HELP WITH?
START WITH A COACH TODAY
Daily text encouragement and support as well as weekly phone check-ins to plan a happy healthy week together. Our Coaches will keep you excited and motivated throughout this exciting journey together.
WHAT OUR CLIENTS ARE SAYING ..
PEGGY, AGE 72
Protein Smoothie Recipes That Won't Make You Fat
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