STRATEGIES IN A WORLD FULL OF DISTRACTIONS
COACHING CALLS THAT WILL CHANGE YOUR LIFE
When your mind and body are positively aligned, you can show up as the person you were truly meant to be each & every day. All it takes is the desire to want more for yourself. You have everything you need to succeed. Let us guide you on this most important journey - making yourself a priority again. Contact us today!
NOW ENROLLING
DITCH THE DIETING MINDSET FOR GOOD!
EMPOWER YOURSELF TO MAKE YOUR OWN FOOD RULES
Ditch the dieting mindset and take back control over your weight and food. Thanks to the billion-dollar diet industry we have all forgotten how to eat. Lump in the food manufacturers who get away with (legally, I might add) adding addictive unnatural components to our foodstuffs, it’s no wonder the US obesity rates climb every year. We don’t stand a chance - until now!
My Freedom From Food 3 Step philosophy teaches you how to start trusting yourself again with your own food decisions.
This coaching program will help you:
- Recognize generational/regional food biases/truths that have steered your modern-day mood or thinking with food or your eating.
- Learn how to identify and conquer your emotional triggers for overeating.
- Enjoy a refreshing mindset-reset by setting intention (not dieting) with your eating,
- Create your own purposeful food plan.
- Identify/recognize the best natural food choices at every grocery store our our real world eating guides.
- Take back your power over food by living a life free of dieting and negative body image.
Contact us today 941-504-4767 to find the perfect coaching program for you!
CREATE AN ENVIRONMENT THAT BRINGS OUT THE BEST IN YOU!
There is only one YOU and that is your superpower.
I always felt like something was wrong with me.
Why couldn’t I “operate” like everyone else?
Many moons and tons of self actualization & growth work on my part later, I realized my innate STRENGTHS rather than listen to all the naysayers around me referring to them as WEAKNESSES.
Now you too can come into your own by learning to cultivate your innate talents to excel in your life, relationships, and career with my Supercharge You Coaching Program!
This coaching program will help you:
- Develop awareness and mindfulness.
- Empower your thinking and self-talk.
- Take back your power over negative emotions.
- Eliminate limiting beliefs that are holding you back in life.
- Make the hard decisions in order to move your life forward.
- Take the action you've been putting off.
- Increase your focus, creativity, and calm for overall wellbeing.
- Overcome fear of change, failure, and risk with greater resilience and tenacity.
Don’t let another year pass feeling defeated or less than!
2023 is YOUR YEAR!
LET'S MAKE THIS HAPPEN TOGETHER!
Contact us today 941-504-4767 to find the perfect coaching program for you!
WHAT OUR CLIENTS ARE SAYING ..
NON-PROFIT DIRECTOR CLIENT C.A., AGE 50
NON-PROFIT DIRECTOR CLIENT C.A., AGE 50
NON-PROFIT DIRECTOR CLIENT C.A., AGE 50
PEGGY, AGE 72
NON-PROFIT DIRECTOR CLIENT C.A., AGE 50
NON-PROFIT DIRECTOR CLIENT C.A., AGE 50
B POWERFUL COACHING FEATURES
CERTIFIED CBC LIFE COACH
HEALTHY BODY HEALTHY MIND
HEALTHY BODY HEALTHY MIND
Cognitive Behavior Coaching (CBC) is a powerful coaching model that draws on evidence based psychological self-coaching models. The strategies, activities, techniques and exercises used in B Powerful Life Coaching are effective in helping individuals identify and challenge self-defeating thoughts, feelings and behaviors.
Coach Bethany has a passion for helping her clients achieve goals they never could have imagined for themselves for over 16 years. Now is the time to make your yourself a priority again. Let Coach Bethany show you how!
HEALTHY BODY HEALTHY MIND
HEALTHY BODY HEALTHY MIND
HEALTHY BODY HEALTHY MIND
The word "exercise" often has a negative connotation. It immediately gives individuals the (false!) impression there is something broken or needs to be fixed on their body. So they have to pick some grueling exercise activity they despise in order to be healthy again.
NOT TRUE! STOP TORTURING YOURSELF!
B Powerful Life coaching leads you through a powerful technique of reframing your mindset to seek out and prioritize purposeful body movement. It's not about weight loss. Purposeful body movement promotes positive body, mind, and emotional wellbeing.
We will customize your "body movement" plan according to the physical activities you love, fitness level, available equipment, and schedule. Access your program from your phone, laptop/computer, or I-Pad. Interactive videos and step-by step instructions with every routine.
CLEAN EATING MADE SIMPLE
HEALTHY BODY HEALTHY MIND
INTERACTIVE TRAINING CALENDAR
SMART PLANNER TOOL
EATING GOALS vs WEIGHT LOSS GOALS
Healthy is what you make of it! Ditch the dieting mindset by focusing on your eating goals vs. weight loss goals for a balanced lifestyle. That starts with non-inflammatory nutrition with our Smart Planner Tool. Energizing meal and snack recipes designed by Holistic Nutritionist Bethany. Spend your "off time" doing what you love - not stressed out about what your eating. Plus every week Nutritionist Bethany will provide ready-made grocery finds, online buy specials, and meal prep tips & tricks to simplify your eating goals.
INTERACTIVE TRAINING CALENDAR
"COME AS YOUR ARE" B POWERFUL FACEBOOK COMMUNITY
INTERACTIVE TRAINING CALENDAR
Each program is customized per the client's mindset, physical, and emotional goals. Daily "get my mindset right" activities, electronic detox reminders - desk stretching breaks, simple 5-minute meditations, daily & weekly reflection APP to create actionable steps 1x1 with Coach Bethany.
Plus physical activity & nutrition tracking with easy synch-up to Apple Watch Fitbit, Withings devices, MyFitnessPal, and most other exercise & nutrition tracking APPS & devices.
ELECTRONIC DETOX BREAKS
"COME AS YOUR ARE" B POWERFUL FACEBOOK COMMUNITY
"COME AS YOUR ARE" B POWERFUL FACEBOOK COMMUNITY
Change your Habits, Change your Life. The first step is becoming mindful or aware of the habits that no longer serve you. Next is following through with new healthier and intentional daily routines and habits to have the life you want. The B Powerful APP makes it easy with habit-tracking reminders, 5-minute meditation exercises, and journaling exercises to stay on track with your mindfulness goals.
"COME AS YOUR ARE" B POWERFUL FACEBOOK COMMUNITY
"COME AS YOUR ARE" B POWERFUL FACEBOOK COMMUNITY
"COME AS YOUR ARE" B POWERFUL FACEBOOK COMMUNITY
The B Powerful Private Facebook Page is a way to connect with others, participate in group goals, and receive daily tips from Personal Trainer Bethany. Let this be your positive space for strength, positivity, inspiration, & motivation from others on their journey toward greatness. The B Powerful brand embodies inclusiveness for all.
OUR SPECIALTIES
WORK LIFE BALANCE
MINDFUL EATING & ED RECOVERY
MINDFUL EATING & ED RECOVERY
Stop the chronic stress and recover from burnout with our Life Coaching. Our Life Coaches effectively balance their households and businesses as well as their health. Our Life Coaches will help you prioritize what's really important by planning and setting up healthy and safe boundaries with work, family, and electronic overload. Life Coaching includes daily text encouragement, weekly phone check-ins, mindful reflection, and weekly planning toward a more balanced life. Call 941-504-4767 today for a FREE Coaching Session!
MINDFUL EATING & ED RECOVERY
MINDFUL EATING & ED RECOVERY
MINDFUL EATING & ED RECOVERY
Ditch the dieting mindset and take back control over your weight and food. Weight loss is not a goal, it's a result of intentional eating habits. With your Mindful Eating Coach, you will identify emotional triggers, set goals, and not let food or your weight weigh you down anymore! Coaching includes daily text encouragement, weekly phone check-ins, weekly meal plan with foods you love eating, & grocery list. Call 941-504-4767 today for a FREE 1x1 Coaching Session to see how we can help with your eating goals! Read more about how Coach Bethany took back control over her life by putting food in its place.
DIGITAL DETOX
MINDFUL EATING & ED RECOVERY
PURPOSEFUL BODY MOVEMENT
“Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity. Digital Detox Coaching includes daily mindful living check-ins, weekly phone check-ins with your Coach, weekly mindful reflection exercise, weekly planning toward a more balanced life.
Call 941-504-4767 today for a FREE Coaching Session!
PURPOSEFUL BODY MOVEMENT
PURPOSEFUL BODY MOVEMENT
PURPOSEFUL BODY MOVEMENT
Ready to turn up your workouts? Our Fitness Coaching will help you break out of your comfort zone and bored gym routine. Fitness Coaching includes daily text encouragement, weekly phone check-ins, new weekly gym or in-home workout or sport-specific plan, nutrition, and safe supplement guidance.
Call 941-504-4767 today for a FREE Coaching Session!
POSITIVE BODY IMAGE
PURPOSEFUL BODY MOVEMENT
SELF DOUBT & CONFIDENCE
Positive Body Image Coaching focuses on reconnecting you with your body in a more positive way, starting with learning to accept your body as it is, appreciating it for all the fabulous services it performs for you (a lot of these without you even asking), and moving toward being confident and comfortable in it. We have experience coaching pre-teen and up. Coaching includes daily text inspo, weekly phone check-ins, private Facebook community, group calls, & mindful reflection exercises to define your own beautful. Call 941-504-4767 today for more info.
SELF DOUBT & CONFIDENCE
PURPOSEFUL BODY MOVEMENT
SELF DOUBT & CONFIDENCE
The power of positive thinking is remarkable. When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. Whether you need more positivity in your life or more of a "can-do" attitude, Our Mindset Coaches will help you identify the obstacles or challenges so your true potential can shine. Mindset Coaching includes daily text encouragement, weekly phone check-ins, and weekly planning toward a happier mindful life.
Call 941-504-4767 today for a FREE Coaching Session!
How do i get started?
WHAT DO YOU NEED HELP WITH?
CUSTOMIZED LIFE COACHING PROGRAM
WHAT DO YOU NEED HELP WITH?
Submit new client form and tell us what you need help with!
COACH MATCHING
CUSTOMIZED LIFE COACHING PROGRAM
WHAT DO YOU NEED HELP WITH?
A B Powerful representative will reach out to schedule your FREE 1x1 Discovery Call with Life Coach Bethany.
CUSTOMIZED LIFE COACHING PROGRAM
CUSTOMIZED LIFE COACHING PROGRAM
CUSTOMIZED LIFE COACHING PROGRAM
Coach Bethany will customize a program specific to your mental, physical, & emotional health goals. Work 1x1 with Coach Bethany to make yourself a priority again.
EMPOWERING PODCAST EPISODE LISTENS
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
In part one of this two-part series, John Maxwell looks at how we can unleash our enthusiasm and hope to solve problems that seem impossible. John says that unsuccessful people allow circumstances to limit them, while successful people see possibility everywhere. John encourages us to have a positive life stance that acknowledges challenges as they happen but allows us to focus on the positive. Mark Cole and Richard Chancy follow up John’s talk with a discussion on what it looks like to condition your mind to embrace possibility thinking and how to create environments that foster innovation for your teams. Possibility thinking is an investment in creating the future of your dreams, so get ready to think big!
THE MAGIC OF POSSIBILITY THINKING PART 2 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
In part two of this series, John Maxwell shares that possibility thinking is the mindset that allows energy to build. He describes the four P’s of energy: possibility thinking, passion, praise, and progress. Tapping into all of these resources creates an ongoing cycle of energy, results, and growth. Mark Cole and Richard Chancy ask the question, “What possibility is in your life, which with a little bit of thinking, could lead you to experiencing significance?
Depathologizing Anxiety: Licking the Toilet Bowl - Do More Better Podcast
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
It's not about stopping anxiety, it's about getting good at having anxiety. Dr. Drew and Dr. Wes discuss evolution based theories on how and why our brains are predisposed to fear and anxiety. What are you doing while being anxious?
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
You make your beliefs and then your beliefs make you. Hear more about that on this Marisa Peer podcast episode.
Protein Smoothies That Won't Make You Fat
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.