In the soon-to-be released Protein Smoothie Recipes That Won't Make You Fat, Certified Personal Trainer and Mindful Eating Coach Bethany Reul shows how protein smoothie recipes don't necessarily mean weight loss or muscle gains. The majority of the protein smoothie recipes out there have too much sugar, fat, and not enough protein. Plus the pre-packaged options are even worse with GMOs, preservatives, colorings, and additives. Bethany introduces the reader to the amazing benefits of holistic nutrition practices that have worked for herself (for over 14 years) and her 100s of clients in leading a healthier lifestyle.
You will learn:
- Holisitic nutrition principles and benefits
- Ditching the Dieting Mindset for Good by developing your own mindful eating meal plan
- Step-by-step process of creating a balanced protein smoothie regardless of goal
Plus 25 yummy lean protein smoothie recipes to get you started!
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I am Bethany Reul ISSA-Personal Trainer and Holistic Nutrition Coach.
If you are struggling with your weight, or bad eating habits, I'm your girl! I broke free from my own vicious dieting cycle and eating disorders when I realized I no longer wanted to be a slave to food. I'll be straight up with you, it wasn't easy. But my desire to want to have freedom from food and dieting far outweighed the discomfort I endured with new healthier habits and mindset.
The moment I accepted that my body didn't need fixing single-handedly released me from a painful choatic lifestyle with food. My food needed to serve my body and not my emotions. I desperately needed a sane way of living and eating. I chose foods that nourished not negated my body with mindful intentional meal planning. For the first time in my life, I trusted myself to make the right food decisions I needed for my version of "healthy."
Since conquering my food demons, I have been able to live a full life of being present for my family, leading successful lifestyle businesses, crushing fitness goals, and helping others achieve sanity over food and eating for good.
I believe you can achieve any goal you desire as long as you make space for it. My customized nutrition plans are created with the foods you enjoy eating. Plus super easy meal prep for the busiest person or family. You will learn how to choose foods that make sense for you. I am looking for clients ready to take back control over their health and fitness. Let's make this happen together!
Call today 941-504-4767 or complete our New Client Form for a FREE 1x1 review of your current exercise, nutrition, and supplement plan for expert advice on maximizing your results.
B Powerful Owner Bethany's Podcast Interview "How to End the Diet Cycle & Start Living!"
B Powerful Owner Bethany - Why I Do What I Do & How I Can Help:http://allbusinessmediafm.com/archives/bethany-reul-06-15-18-weight-loss-coach/
Louisville Magazine Losing Weight One Meal at a Time - Bethany Reul
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Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and too low in protein for weight loss or lean muscle gains! Grab your FREE ebook on how to make your own lean protein smoothie plus recipes for a head start on your healthy lifestyle journey!