FREEDOM FROM FOOD
MINDFUL EATING COACHING
It’s not what you are eating, it’s why you are eating. The billion-dollar dieting industry preys and manipulates you into believing you don’t know what’s best when it comes to food or your eating. Break-free of the yo-yo dieting cycle and start making your own food decisions. Nutritionist Bethany will show you how!
ISSA-PERSONAL TRAINER & FITNESS NUTRITIONIST BETHANY REUL
OVER 15 YEARS OF CLIENT MINDFUL EATING SUCCESS
I am Bethany Reul ISSA-Personal Trainer and Fitness Nutritionist. If you are struggling with your weight or bad eating habits, I'm your girl! I broke free from my own vicious dieting cycle and eating disorders (ED) when I realized I no longer wanted to be a slave to food. I'll be straight up with you, it wasn't easy. But my desire to want to have freedom from food and dieting far outweighed the discomfort I endured with new healthier habits and a balanced eating mindset.
The moment I accepted that my body didn't need fixing single-handedly released me from a painful chaotic lifestyle with food. My food needed to serve my body and not my emotions. I desperately needed a sane way of living and eating. With this new mindset, I chose foods that nourished vs. negated my body with mindful intentional meal planning. For the first time in my life, I trusted myself to make the right food decisions I needed for my definition of a healthy body.
Since conquering my food demons, I have been able to live a full life of being present for my family and friends, creating successful businesses, crushing fitness goals, and taking part in community outreach projects that are near and dear to my heart.
You can achieve any goal you desire as long as you make space for it. My customized nutrition plans are created with the foods you enjoy eating. Plus, super easy meal prep for even the busiest person or family. You will learn how to choose foods that make sense for you and your mindful eating goals. I am looking for clients ready to take back control over their food and eating. Let's make this happen together!
Call today 941-504-4767 or complete our New Client Form to schedule your FREE 1x1 with Nutritionist Bethany.
B POWERFUL IN THE NEWS:
B Powerful Owner Bethany's Podcast Interview "How to End the Diet Cycle & Start Living!"
http://allbusinessmediafm.com/archives/bethany-reul-06-15-18-weight-loss-coach/
B Powerful Owner Bethany - Why I Do What I Do & How I Can Help:http://allbusinessmediafm.com/archives/bethany-reul-06-15-18-weight-loss-coach/
Louisville Magazine Losing Weight One Meal at a Time - Bethany Reul
B POWERFUL MINDFUL EATING COACHING FEATURES
CERTIFIED MINDFUL EATING COACH & ED RECOVERY
CERTIFIED MINDFUL EATING COACH & ED RECOVERY
CERTIFIED MINDFUL EATING COACH & ED RECOVERY
Cognitive Behavior Coaching (CBC) is a powerful coaching model that draws on evidence based psychological self-coaching models. The strategies, activities, techniques and exercises used in B Powerful Life Coaching are effective in helping individuals identify and challenge self-defeating thoughts, feelings and behaviors.
Coach Bethany has a passion for helping her clients achieve goals they never could have imagined for themselves. Now is the time to make your yourself a priority again. Let Coach Bethany show you how!
PERSONALIZED PLAN FOR SUCCESS
CERTIFIED MINDFUL EATING COACH & ED RECOVERY
CERTIFIED MINDFUL EATING COACH & ED RECOVERY
We don’t just give you a plan, we show you how it’s done. No more guessing about how to create your own healthy meals and snacks. Nutritionist Bethany gives her clients confidence knowing they are not wasting their time and money on a plan not customized to their needs.
Other companies just give you a food plan, we give you THE winning formula.
Schedule your free 1x1 consult with Nutritionist Bethany today.
DITCH THE DIETING MINDSET FOR GOOD
CERTIFIED MINDFUL EATING COACH & ED RECOVERY
DITCH THE DIETING MINDSET FOR GOOD
SMART PLANNER TOOL
EATING GOALS vs WEIGHT LOSS GOALS
Healthy is what you make of it! Ditch the dieting mindset by focusing on your eating goals vs. weight loss goals for a balanced lifestyle. That starts with non-inflammatory nutrition with our Smart Planner Tool. Energizing meal and snack recipes designed by Holistic Nutritionist Bethany. Spend your "off time" doing what you love - not stressed out about what your eating. Plus every week Nutritionist Bethany will provide ready-made grocery finds, online buy specials, and meal prep tips & tricks to simplify your eating goals.
INTERACTIVE HABIT TRACKER
INTERACTIVE MINDSET CALENDAR
DITCH THE DIETING MINDSET FOR GOOD
Change your Habits, Change your Life. The first step is becoming mindful or aware of the habits that no longer serve you. Next is following through with new healthier and intentional daily routines and habits to have the life you want. The B Powerful APP makes it easy with habit-tracking reminders, 5-minute meditation exercises, and journaling exercises to stay on track with your mindful eating goals.
JOYFUL BODY MOVEMENT
INTERACTIVE MINDSET CALENDAR
INTERACTIVE MINDSET CALENDAR
Fall in love with fitness again!
The word "exercise" often has a negative connotation. It immediately gives individuals the (false!) impression there is something broken or needs to be fixed on their body. So they have to pick some grueling exercise activity they despise in order to be healthy again.
NOT TRUE! STOP TORTURING YOURSELF!
It's not about weight loss. Purposeful body movement promotes positive body, mind, and emotional wellbeing. We will customize your "joyful body movement" custom plan according to the physical activities you love, fitness level, available equipment, and schedule. Access your program from your phone, laptop/computer, or I-Pad. Interactive videos and step-by step instructions with every routine.
INTERACTIVE MINDSET CALENDAR
INTERACTIVE MINDSET CALENDAR
INTERACTIVE MINDSET CALENDAR
Each program is customized per the client's mindset, physical, and emotional goals. Daily "get my mindset right" activities, electronic detox reminders - desk stretching breaks, simple 5-minute meditations, daily & weekly reflection APP to create actionable steps 1x1 with Coach Bethany.
Plus physical activity & nutrition tracking with easy synch-up to Apple Watch Fitbit, Withings devices, MyFitnessPal, and most other exercise & nutrition tracking APPS & devices.
REAL CLIENTS - REAL RESULTS
LESLIE, AGE 58
LESLIE, AGE 58
LESLIE, AGE 58
BUSY CONSULTANT
10 LBS & 3% BODY FAT LOST IN 8 WEEKS!
Nutritionist Bethany is a realist and customizes plans towards your lifestyle without feeling too restrictive. My customized meal plan packet keeps me organized with meal planning and prep. I have already lost 2 pant sizes!
RON, AGE 54
LESLIE, AGE 58
LESLIE, AGE 58
DIABETIC-FREE LIVING
17 LBS & 6% BODY FAT LOST!
I have had diabetes for around seven years and at one point it got so bad I had to give myself a shot to the stomach once a week for a year. In a period of seven weeks I was able to get off one medication and get my A1C to 5.6. Thank you again!!
ROSIE, AGE 78
LESLIE, AGE 58
ROSIE, AGE 78
NICKEL ALLERGY SUFFERER
I was awakened this morning by the sun instead of the clawing of my hands and feet. I wanted to say how grateful I am to you for eliminating the symptoms I have been experiencing for over 6 months now. Thank you for your hard work, cheerful spirit, and patience which have brought about as far as I am concerned, a miraculous turn-around.
How do i get started?
WHAT DO YOU NEED HELP WITH?
WHAT DO YOU NEED HELP WITH?
WHAT DO YOU NEED HELP WITH?
Click NEW CLIENT FORM and tell us about your eating goals to see how we can help!
EATING GOALS 1X1 CONSULT
WHAT DO YOU NEED HELP WITH?
WHAT DO YOU NEED HELP WITH?
A B Powerful representative will reach out to schedule your FREE 1x1 Coaching Call with Nutritionist Bethany.
CUSTOMIZED COACHING PROGRAM
WHAT DO YOU NEED HELP WITH?
CUSTOMIZED COACHING PROGRAM
Coach Bethany will customize a program specific to your eating goals, fitness level, and schedule. Work 1x1 with Coach Bethany to make yourself a priority again.
REAL CLIENT - REAL RESULTS
BRIDGET, AGE 34
BRIDGET, AGE 34
BRIDGET, AGE 34
BODY CONFIDENCE
Nutritionist Bethany has made such a positive impact in the way I choose to eat and the way I take care of myself. She made plant-based eating so easy!
AL, AGE 46
BRIDGET, AGE 34
BRIDGET, AGE 34
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to thi
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to this day [10 years later]. I have lost over 80 lbs. by changing my lifestyle and using what Bethany taught me.
LAUREN, AGE 41
BRIDGET, AGE 34
LAUREN, AGE 41
CANCER SURVIVOR
I nearly cried when I read the meal plan you sent me. I have worked with other Nutritionists and Personal Trainers and it's been impossible for me to find the help I need.
REAL CLIENT - REAL RESULTS
CAROLINE STILWELL BURCKLE
CAROLINE STILWELL BURCKLE
CAROLINE STILWELL BURCKLE
US OLYMPIC BRONZE MEDALIST SWIMMER
I had a hard time maintaining muscle and keeping weight on due to my fast metabolism. By following the B Powerful plan, I learned to trust my body more, and to eat enough calories (more than I thought) to sustain myself and what I was doing! She made me feel comfortable in my own skin by making me feel it was ok to have muscle as a female.
DAVID, AGE 66
CAROLINE STILWELL BURCKLE
CAROLINE STILWELL BURCKLE
40 LBS. 11% BODY FAT & 33 INCHES LOST!
Nutritionist Bethany gave me a simple eating schedule with meals and snacks I liked to eat. She also made it easy to switch things up when I got bored. I feel so much better and my golf game has vastly improved! Thank you Bethany!
SHEILA, AGE 66
CAROLINE STILWELL BURCKLE
SHEILA, AGE 66
ARTHRITIS SUFFERER
I have suffered with arthritis for years. I needed a weight loss plan with anti-inflammatory meals. Nutritionist Bethany came up with recipes even my picky husband would eat who also suffers from arthritis. I lost 15 lbs. in 6 weeks and have less aches and pains then when I started!
Protein Smoothies That Won't Make You Fat
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.