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issa-HOLISTIC NUTRITIONist BETHANY REUL

OVER 14 YEARS OF CLIENT WEIGHT LOSS SUCCESS

I am Bethany Reul ISSA-Personal Trainer and Holistic Nutrition Coach. If you are struggling with your weight or bad eating habits, I'm your girl! I broke free from my own vicious dieting cycle and eating disorders when I realized I no longer wanted to be a slave to food. I'll be straight up with you, it wasn't easy. But my desire to want to have freedom from food and dieting far outweighed the discomfort I endured with new healthier habits and balanced mindset. 


The moment I accepted that my body didn't need fixing single-handedly released me from a painful chaotic lifestyle with food. My food needed to serve my body and not my emotions. I desperately needed a sane way of living and eating. With this new mindset, I chose foods that nourished vs negated my body with mindful intentional meal planning. For the first time in my life, I trusted myself to make the right food decisions I needed for my definition of a healthy body. 


Since conquering my food demons, I have been able to live a full life of being present for my family and friends, creating successful businesses, crushing fitness goals, and taking part in community outreach projects that are near and dear to my heart.


You can achieve any goal you desire as long as you make space for it. My customized nutrition plans are created with the foods you enjoy eating. Plus I include super easy meal prep for even the busiest person or family. You will learn how to choose foods that make sense for you and your goals.


I am looking for clients ready to take back control over their health and fitness. Let's make this happen together! 

 
Call today 941-504-4767 or complete our New Client Form for a FREE 1x1 review of your current exercise, nutrition, and supplement plan for expert advice on maximizing your results. 


B Powerful Owner Bethany's Podcast Interview "How to End the Diet Cycle & Start Living!"

http://allbusinessmediafm.com/archives/bethany-reul-06-15-18-weight-loss-coach/

B Powerful Owner Bethany - Why I Do What I Do & How I Can Help:http://allbusinessmediafm.com/archives/bethany-reul-06-15-18-weight-loss-coach/


Louisville Magazine Losing Weight One Meal at a Time - Bethany Reul

PERSONALIZED HOLISTIC NUTRITION MEAL PLANNING PACKET

CUSTOM 30-DAY MEAL PLANNER

DAILY CALORIC & FAT-BURNING EXERCISE ZONE

MENTAL PHYSICAL & EMOTIONAL BENEFITS

CUSTOM 30-DAY MEAL PLANNER:

- 4 NEW BREAKFAST RECIPE IDEAS

- 4 NEW LUNCH RECIPE IDEAS

- 4 NEW DINNER RECIPE IDEAS

- 8 SNACK & SMOOTHIE IDEAS

- PRE-MADE FROZEN ENTREES @ YOUR LOCAL GROCERY STORE

- BEST ONLINE FOOD & SNACK BUYS

- FAST-FOOD & CONVENIENCE STORE HEALTHY PICKS

- EATING OUT WHILE TRYING TO LOSE WEIGHT

- WEEKLY MEAL PREP TIPS & TRICKS

MENTAL PHYSICAL & EMOTIONAL BENEFITS

DAILY CALORIC & FAT-BURNING EXERCISE ZONE

MENTAL PHYSICAL & EMOTIONAL BENEFITS

Our customized meal plans help with:
- Better mood and energy levels

- Improved memory and focus

- Inflammation

- Bone strength

- Digestion 

- Acid Reflux 

- IBS or Colitis

- Bloating

- High Blood Pressure / Cholestrol

- Sugar cravings 

- Fat loss

- Lean muscle gains 

- Hydration 

- Insomnia

- Hormonal imbalance symptoms

- Thyroid imbalance symptoms

........ and the list goes on!!

DAILY CALORIC & FAT-BURNING EXERCISE ZONE

DAILY CALORIC & FAT-BURNING EXERCISE ZONE

DAILY CALORIC & FAT-BURNING EXERCISE ZONE

Personal Trainer Bethany will calculate your healthy daily caloric deficit, maintenance, or surplus according to your current fitness level and health goals.  


It is highly recommended you buy a body weight scale like this one that also measures body fat % (not BMI) in order to have the most accurate measurements for calories.


Personal Trainer Bethany will also calculate your specific Target Heart Rate Zone so you know how to maximize your fat burn during exercise. 

BEST MACROS FOR YOUR BODY TYPE

5-INGREDIENT OR LESS WHOLE FOOD MEALS AND SNACKS

DAILY CALORIC & FAT-BURNING EXERCISE ZONE

You may have already noticed you have a sensitivity or "triggered" to overeat on some foods.Personal Trainer Bethany will show you how to cycle with all the foods you want in your meal plan by creating macro-specific meals and snacks that work best for your body type and goals. Real world eating is our motto. We don't endorse high fat low carb eating because its not sustainable or healthy long-term. Learn how to start trusting yourself again with food selection through our intutive eating coaching program. Ditch the dieting mindset for good.

BALANCE EXISTING MEALS & SNACKS

5-INGREDIENT OR LESS WHOLE FOOD MEALS AND SNACKS

5-INGREDIENT OR LESS WHOLE FOOD MEALS AND SNACKS

Yes you can have pancakes, burgers, and fries in your meal plan while also hitting your healthy eating goals! It's all about substituting for healthier cooking methods and leaner whole food choices.

Personal Trainer Bethany can also help rebalance existing family meals and come up with new ideas the whole family will enjoy eating together. That's why hundreds of our clients have achieved healthy long-term lifestyles. Client Before & After Testimonials.

5-INGREDIENT OR LESS WHOLE FOOD MEALS AND SNACKS

5-INGREDIENT OR LESS WHOLE FOOD MEALS AND SNACKS

5-INGREDIENT OR LESS WHOLE FOOD MEALS AND SNACKS

A meal plan is NOT A DIET or consist of RESTRICTIVE EATING that eliminates whole food groups & replaces with unhealthy substitutes like the KETO Diet.

Yes, you can eat carbs and still lose weight. KETO and Low Carb are not healthy nor sustainable. Our meal plans are holistically balanced whole food nutrition your body can recognize and metabolize. Your macro-based meals and snacks are Gluten-Free, Dairy-Free, Non-GMO, No Sugar-Added, Low Sodium, & free of all unnatural food preservatives, dyes, and other unnatural additives. Learn now to eat holistically on a budget with super easy meal prep. Your body will love you for it!

SPECIFIC TO YOUR LIFESTYLE

SPECIFIC TO YOUR LIFESTYLE

SPECIFIC TO YOUR LIFESTYLE

Weight Loss Meal Plans

Vegan Meal Plans

Vegetarian Meal Plans

Pescatarian Meal Plans

Low Sugar Meal Plans

Grain-Free Meal Plans

Dairy-Free Meal Plans

Gluten-Free Meal Plans

Nut-Free Meal Plans

Low Nickel Foods Meal Plans

Menopause & Pre Meal Plans

Body-Building Meal Plans

Athletic Or Sport-Specific Meal Plans

PCOS Meal Plans

Heart-Healthy Meal Plans

IBS & Colitis Meal Plans

Check out our complete Meal Plan List 

PICK YOUR MEAL PLAN

WEIGHT LOSS MEAL PLAN

VEGAN - VEGETARIAN - PLANT-BASED MEAL PLAN

VEGAN - VEGETARIAN - PLANT-BASED MEAL PLAN

VEGAN - VEGETARIAN - PLANT-BASED MEAL PLAN

VEGAN - VEGETARIAN - PLANT-BASED MEAL PLAN

VEGAN - VEGETARIAN - PLANT-BASED MEAL PLAN

ANTI-INFLAMMATORY MEAL PLAN

VEGAN - VEGETARIAN - PLANT-BASED MEAL PLAN

ANTI-INFLAMMATORY MEAL PLAN

DIABETIC MEAL PLAN

LOSE FAT & BUILD MUSCLE MEAL PLAN

ANTI-INFLAMMATORY MEAL PLAN

LOSE FAT & BUILD MUSCLE MEAL PLAN

LOSE FAT & BUILD MUSCLE MEAL PLAN

LOSE FAT & BUILD MUSCLE MEAL PLAN

SUGAR DETOX MEAL PLAN

LOSE FAT & BUILD MUSCLE MEAL PLAN

LOSE FAT & BUILD MUSCLE MEAL PLAN

HEART HEALTHY MEAL PLAN

HEART HEALTHY MEAL PLAN

HEART HEALTHY MEAL PLAN

GLUTEN-FREE MEAL PLAN

HEART HEALTHY MEAL PLAN

HEART HEALTHY MEAL PLAN

GRAIN-FREE MEAL PLAN

HEART HEALTHY MEAL PLAN

GRAIN-FREE MEAL PLAN

DAIRY-FREE MEAL PLAN

LOW NICKEL FOODS MEAL PLAN

GRAIN-FREE MEAL PLAN

NUT-FREE MEAL PLAN

LOW NICKEL FOODS MEAL PLAN

LOW NICKEL FOODS MEAL PLAN

LOW NICKEL FOODS MEAL PLAN

LOW NICKEL FOODS MEAL PLAN

LOW NICKEL FOODS MEAL PLAN

PICK YOUR MEAL PLAN

LOW TESTERONE MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PREMENOPAUSE & MENOPAUSE MEAL PLAN

PREMENOPAUSE & MENOPAUSE MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PREMENOPAUSE & MENOPAUSE MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PRENATAL OR POSTNATAL MEAL PLAN

HYPERTHYROID & HYPOTHYROID MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

HYPERTHYROID & HYPOTHYROID MEAL PLAN

HYPERTHYROID & HYPOTHYROID MEAL PLAN

HYPERTHYROID & HYPOTHYROID MEAL PLAN

IBS OR COLITIS MEAL PLAN

HYPERTHYROID & HYPOTHYROID MEAL PLAN

HYPERTHYROID & HYPOTHYROID MEAL PLAN

RUNNER MEAL PLAN

SPORT-SPECIFIC MEAL PLAN

SPORT-SPECIFIC MEAL PLAN

SPORT-SPECIFIC MEAL PLAN

SPORT-SPECIFIC MEAL PLAN

SPORT-SPECIFIC MEAL PLAN

MAINTENANCE MEAL PLAN

SPORT-SPECIFIC MEAL PLAN

BIKINI COMPETITOR MEAL PLAN

BIKINI COMPETITOR MEAL PLAN

BIKINI COMPETITOR MEAL PLAN

BIKINI COMPETITOR MEAL PLAN

FIGURE COMPETITOR MEAL PLAN

BIKINI COMPETITOR MEAL PLAN

FIGURE COMPETITOR MEAL PLAN

CUSTOMIZED MEAL PLAN PROCESS

COMPLETE NEW CLIENT FORM BELOW

30-DAY CUSTOM INTERMITTENT FASTING MEAL PLANNER PACKET

COMPLETE NEW CLIENT FORM BELOW

Complete the New Client Meal Plan Request Form Below.

NEW CLIENT MEAL PLAN REQUEST FORM

CLIENT CUSTOMIZATION

30-DAY CUSTOM INTERMITTENT FASTING MEAL PLANNER PACKET

COMPLETE NEW CLIENT FORM BELOW

After payment is received, you will be emailed our client customization questionnaire. Tell us your health goals, schedule, and the foods you love eating. Personal Trainer Bethany will design your 30-DAY Intermittent Fasting Meal Planner with meals and snacks that get you results! 

30-DAY CUSTOM INTERMITTENT FASTING MEAL PLANNER PACKET

30-DAY CUSTOM INTERMITTENT FASTING MEAL PLANNER PACKET

30-DAY CUSTOM INTERMITTENT FASTING MEAL PLANNER PACKET

You will receive your customized meal plan packet within 48 hours of submitting your meal plan customization questionnaire.

BONUS MEAL PLANNING GUIDES

GROCERY STORE "NATURAL BUYS" GUIDE

Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. Our Grocery Store Natural Buys Guide will teach you what's really important: nutrition and ingrdient labels NOT the dubious front-facing marketing trying to sell you.

6 EASY STEPS TO MEAL PREPPING LIKE A PRO GUIDE

Save time and money with our Meal Prep Like A Pro guide. Learn how to get your entire week's meal prep finished in a few short hours. 


FAST-FOOD & RESTAURANT EATING GUIDE

We are all about real world eating. Know what to ask for when ordering carry-out or dining in to stay on track with your goals. These tips will save you tons on calories, fats, and carbs without sacrificing taste or a social life.

MAXIMIZE YOUR EXERCISE RESULTS GUIDE

Know your specific Target Heart Rate Zone in order to maximize your calorie and fat burn on exercise days. Personal Trainer Bethany will also include her notes on types of exercise and duration, to maximize fat burn, muscle gains, or live a more active lifestyle.

B Powerful Client Success Stories

    How Do I Start Eating More Mindfully?

    Setting Intention & Daily Reflection

    Try this super insightful 5-minute journaling exercise to define your future relationship with food and eating.  

    The Mindful Eating Journal makes it simple to track your daily wins & annoyances with your eating. 

    At the end of the 7-day challenge, you will have actionable goals around healthy eating.

    Mindful Eating Challenge Defining Your Future Relationship with Food (pdf)

    Download

    Mindfuleatingjournal (pdf)

    Download

    B POWERFUL YUMMY HEALTHY WEEKLY NEWSLETTER

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    B POWERFUL CUSTOM MEAL PLAN CONTACT FORM

    Complete the form and a B Powerful staffer will contact you to set up your FREE Consult. You can also contact us directly at 941-504-4767.

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    Copyright © 2018 B Powerful Personal Training & Meal Planning - All Rights Reserved.

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    Protein Smoothie Recipes That Won't Make You Fat

    Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and too low in protein for weight loss or lean muscle gains! Grab your FREE ebook on how to make your own lean protein smoothie plus recipes for a head start on your healthy lifestyle journey!

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