THE B POWERFUL STORE

Certified Personal Trainer Bethany has over 15 years of personal training experience. Stop with the boring workouts! We have fun & challenging boot camp style, toning, and dumbbell circuit training routines No time? We offer 15, 20, 30, 45 & 60 min total body  workouts. Gym, home, & travel workouts - no equipment required.

Your Custom Program:

- Strength cardio & yoga plans

- Training calendar 

- Fitbit/Apple Watch synch-up

- Nutrition Tracker 

- Group Coaching Calls

- DM Coach Bethany for questions

Certified Personal Trainer Bethany has over 15 years of personal training experience. Stop with the boring workouts! We have fun & challenging boot camp style, toning, and dumbbell circuit training routines No time? We offer 15, 20, 30, 45 & 60 min total body  workouts. Gym, home, & travel workouts - no equipment required.

Your Custom Program:

- Strength cardio & yoga plans

- Training calendar 

- Fitbit/Apple Watch synch-up

- Nutrition Tracker 

- Group Coaching Calls

- DM Coach Bethany for questions

Certified Personal Trainer Bethany has over 15 years of personal training experience working with pre-teen and teen-aged clients. Introducing safe and effective exercise early in life has been shown to have significant advantages into adulthood. Our program invites the entire family to get involved with family-friendly fitness challenges.

Your Custom Program:

- Teen resistance training

- Teen cardio training

- Teen yoga

- Healthy habits challenges

- FitBit/Apple Watch synch-up

- DM Coach Bethany for ?s

TRAIN LIKE A RUNWAY MODEL 

Want that long and lean look like your favorite supermodel? This program has it all - long and lean circuit training, fat-burning cardio, and yummy lean nutrition to sculpt the body of your dreams.

Your Custom Program:

- Long & Lean resistance 

- Fat-burning  Cardio 

- Long & lean meals and snacks

- Rest & Recover Yoga

- Interactive Training calendar 

- Fitbit/Apple Watch synch-up

- Interactive Nutrition Tracker 

- DM Coach Bethany for questions

- Group Coaching Calls

Embrace those curves - or create new ones! This program has it all - total body tone circuit training, boost the booty moves, HIIT cardio, and yummy lean nutrition to sculpt the body of your dreams.

Your Custom Program:

- Total Body Tone sculpt

- HIIT Cardio 

- Curvy-building meals and snacks

- Rest & Recover Yoga

- Interactive Training calendar 

- Fitbit/Apple Watch synch-up

- Interactive Nutrition Tracker 

- DM Coach Bethany for questions

- Group Coaching Calls

This program is not for the faint of heart! The ultimate fit girl or fit guy program! Get ripped with our split plan loading strength routines, HIIT cardio, and muscle-building nutrition to sculpt the body of your dreams. 

Your Custom Program:

- Split-Plan Strength Loading

- HIIT Cardio 

- Muscle-building meals and snacks

- Rest & Recover Yoga

- Interactive Training calendar 

- Fitbit/Apple Watch synch-up

- Interactive Nutrition Tracker 

- DM Coach Bethany for questions

- Group Coaching Calls

Custom designed program to get you show-ready or just look like a Bikini competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Bikini Competitor Fit Girl look. 

Your Custom Plan:

- Bikini Split Strength Plan 

- Bikini Fat Burn 

- Bikini Yoga & Flexibility

- Bikini Nutrition & Tracking

- Bikini supplement guide

- DM Coach Bethany with ?

Custom designed program to get you show-ready or just look like a Figure competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Figure Competitor Fit Girl look. 

Your Custom Plan:

- Figure Split Strength Plan 

- Figure Fat Burn 

- Figure Yoga & Flexibility

- Figure Nutrition & Tracking

- Figure supplement guide

- DM Coach Bethany with ?

Bodybuilding isn’t just a sport – it’s an art form. Learn how to expertly combine lifting, aerobic movements, diet and smart supplementation for a complete transformation. Certified Personal Trainer & Bodybuilding Specialist Bethany brings over 15 years of coaching clients to peak condition. What are you waiting for?

Your Custom Plan:

- Men Split Strength Plan 

- Men Fat Burn 

- Men Yoga & Flexibility

- Nutrition & Tracking

- Fitbit/Apple watch synch-up

- Men Supplement guide

- DM Coach Bethany with ?

What can you do to feel better when you're stiff, sore, and tired? Exercise promotes healing, energy, & flexibility. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with arthritic clients. She can customize per your goals, equipment, and schedule Isn't it time to start feeling better? 

Your Custom Program:

- Custom strength, endurance, & flexibility plans

- Training calendar for safe & progressive journey

- Anti-inflammatory meal planning tips

- Direct message Bethany

For those who have completed physical therapy and want to safely continue flexibility, strength, & endurance gains. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with post-injury clients get back on their feet. She can customize per your injury, goals, equipment, & schedule.

Your Custom Program:

- Custom strength, endurance, & flexibility plans

- Fitness Tracker 

- Training calendar for progressive journey

- Anti-inflammatory meal planning tips

- Direct message Bethany

Quality of life is based on prevention, prevention, prevention. That starts with hip, back, and other core muscle strength training. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with senior fitness clients. She can customize per your goals, equipment, and schedule.

 
Your Custom Program:

- Custom strength, endurance, & flexibility plans: home or gym

- Training calendar for safe & progressive journey

- Heart-healthy eating & vitamin tips

- Direct message Bethany

The Ultimate Personal Training Program for Golfers. This program is a perfect fit any golfer looking for distance, precision, and injury-prevention. The program includes exercises specifically chosen to aid in golfer strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany.

Your Custom Program:

- Golfer Back & Hip 

- Golfer Endurance 

- Golfer Yoga & Flexibility   

- Training calendar 

The Ultimate Personal Training Program for Tennis players. This program is a perfect fit any tennis player looking to increase strength, stamina, and speed with their game. The program includes exercises specifically chosen to aid in tennis core strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany.

Your Custom Program:

- Tennis Power

- Tennis Agility

- Tennis Strength 

- Tennis Yoga & Flexibility   

- Training calendar 

The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer-Sports Specialist Bethany.

Your Custom Program:

- 5k-Full marathon interactive training calendar 

- Runner strength circuit training

- Runner cross-training

- Runner Yoga & Flexibility   

- Fit-Bit/Apple watch synch-up

- Runner nutrition guidance & tracking