LETS GET FIT TOGETHER!
The Sarasota Yacht Club - B Powerful Fitness & Wellness
From fun, challenging weekly classes to 1x1 Fitness Center Services such as Post-Rehab, Personal Training, Balance Training, & Private Yoga - we have something for everyone. Let's get started on your journey to a healthier you today! Call us today
941-504-4767 to get matched with a fitness professional.
SYC FITNESS CENTER SERVICES
B POWERFUL - SARASOTA YACHT CLUB STAFF
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
SARASOTA YACHT CLUB FITNESS AND WELLNESS PROVIDER
ARPAD
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
B POWERFUL GROUP EXERCISE CLASS INSTRUCTOR
GROUP FITNESS TUESDAY CLASSES:
- 9-9:45AM UPPER BODY PUMP + ABS
- 10-10:45AM PIYO
GROUP FITNESS THURSDAY CLASSES:
- 9-9:45AM LOWER BODY PUMP + ABS
- 10-10:45AM BEGINNER BOXING & KICKBOXING
PERSONAL TRAINER GRACE
PERSONAL TRAINER JANET
PERSONAL TRAINER JANET
SPECIALITIES:
TOTAL BODY STRENGTH
TOTAL BODY TONING
PAIN MANAGEMENT
BALANCE & CORE
FLEXIBILITY
SENIOR FITNESSS
SPORT-SPECIFIC
POST-REHAB
PERSONAL TRAINER JANET
PERSONAL TRAINER JANET
PERSONAL TRAINER JANET
WE HAVE A PROGRAM FOR YOU
POST-INJURY
WEIGHT LOSS
TOTAL BODY TONE
PRIVATE YOGA AND CHAIR YOGA
BALANCE & CORE
BALANCE & CORE
SENIOR FITNESS
BALANCE & CORE
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
DEEP STRETCH
GOLFER STRENGTH & POWER
TENNIS STRENGTH & STAMINA
TENNIS STRENGTH & STAMINA
B POWERFUL FITNESS GEAR
TANKS
Get fit & look good doing it!
LADIES SPORT DRI-FIT TANK, WHITE
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
LADIES SPORT DRI-FIT TANK, BLACK
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
LADIES COTTON RACERBACK TANK, BLACK
Product Description
- 4 oz., 30 singles
- 60% combed ringspun cotton, 40% polyester lightweight jersey
- Note: The Polyester content is transitioning to Recycled Polyester. Mixed inventory may occur.
- Fabric laundered for reduced shrinkage
- Fits true to size: XS-4XL
LADIES COTTON RACERBACK TANK, WHITE
Product Description
- 4 oz., 30 singles
- 60% combed ringspun cotton, 40% polyester lightweight jersey
- Note: The Polyester content is transitioning to Recycled Polyester. Mixed inventory may occur.
- Fabric laundered for reduced shrinkage
- Fits true to size: XS-4XL
T-SHIRTS
Get fit & look good doing it!
LADIES SOFT COTTON V NECK T-SHIRT, BLACK
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
LADIES SOFT COTTON V NECK T-SHIRT, WHITE
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.