#HEALTHYEATINGGOALS #FITNESSGOALS #MINDSETGOALS
WELCOME B POWERFUL SUBSCRIBERS
We are dedicated to helping you with your healthy eating, fitness, and positive mindset goals. Each week we will post new delicious healthy eating recipes, fitness tips, meal prep tips & tricks, online buy specials, goal setting downloads, & podcast inspo listens and must-reads. Get your Free Fitness Planner Now!
NEW! DIGITAL PERSONAL TRAINING
FITNESS FOR BUSY PEOPLE
Monthly Digital Personal Training Program A
Monthly Digital Personal Training Program A
We get it. Your busy and money is tight. We are not here to waste your time or money on something that doesn't work. Our exercise plans can be done at home, any gym, or hotel room when you travel. No matter your fitness level, health or exercise goals we have a program for you.
Monthly Digital Personal Training Program A
Monthly Digital Personal Training Program A
Monthly Digital Personal Training Program A
This digital fitness training program is the best bargain in town to get you back on track with your healthy eating and goals! Program includes equipment-free & dumbbell total body workout video plan, nutrition tracking, 30-day training calendar, goal setter, & habit tracker. FitBit, Withings devices, & MyFitnessPal easy synch-up.
If you do well without a coach, this is for you. Check out Monthly Digital Personal Training Program A
Monthly Digital Personal Training Program B
Monthly Digital Personal Training Program A
Monthly Digital Personal Training Program B
This digital fitness training program is for those wanting daily encouragement and guidance from a designated Personal Trainer. Program includes equipment-free & dumbbell cardio & HITT video plans, circuit training strength video plan, warm-up video plan, foam roller cool-down routine, nutrition tracking, 30-day training calendar, goal setter, & habit tracker. FitBit, Withings devices, & MyFitnessPal easy synch-up.
If you do well without a coach, this is for you. Check out Monthly Digital Personal Training Program B
CUSTOM MEAL PLANS & BUY NOW MEAL PLANS
$99 CUSTOM MEAL PLAN FOR YOUR BODY TYPE
$99 CUSTOM MEAL PLAN FOR YOUR BODY TYPE
$99 CUSTOM MEAL PLAN FOR YOUR BODY TYPE
- Macro-Based Unique 30-Day Meal & Snack Recipes & Planner
- Specific to your health & fitness goals
- Food & Training recommendations specific to your body type
- Your specific fat-burning zone when you exercise
- Re-balance your existing meals, snacks, & family meals
Custom 30 DAY MEAL PLAN INCLUDES:
- 4 NEW BREAKFAST RECIPES
- 4 NEW LUNCH RECIPES
- 4 NEW DINNER RECIPES
- 8 SNACK/SMOOTHIE RECIPES
- PRE-MADE FROZEN ENTREES @ YOUR LOCAL GROCERY STORE
- BEST ONLINE FOOD & SNACK BUYS
- FAST-FOOD & CONVENIENCE STORE HEALTHY PICKS
- EATING OUT WHILE TRYING TO LOSE WEIGHT
- WEEKLY MEAL PREP TIPS & TRICKS
$69 BUY NOW MEAL PLANS
$99 CUSTOM MEAL PLAN FOR YOUR BODY TYPE
$99 CUSTOM MEAL PLAN FOR YOUR BODY TYPE
Perfect Fit for ALL Goals:
- Lose weight
- Gain weight
- Maintenance
- Lean muscle gains from your workouts!
BUY NOW MEAL PLANS AVAILABLE AUGUST 1ST
- 30-Day Whole Food Meal Plan
- 30-Day Vegan Meal Plan
- 30-Day Anti-Estrogenic Meal Plan (PCOS, PMDD, POI, Pre-Menopause, Post-Menopause, etc.)
- 30-Day Thyroid Meal Plan (Hashimoto's, Hypothyroidism, Hyperthyroidism)
- 30-Day IBS & Colitis Meal Plan
BETHANY'S WEEKLY PODCAST PICKS
Freedom is on the Other side of Self Sabotage
4 Simple Questions That Will Reverse Any Negative Thought with Byron Katie
High-Performance Habits Explained W/ Brendon Burchard
High-Performance Habits Explained W/ Brendon Burchard
4 Simple Questions That Will Reverse Any Negative Thought with Byron Katie
High-Performance Habits Explained W/ Brendon Burchard
4 Simple Questions That Will Reverse Any Negative Thought with Byron Katie
4 Simple Questions That Will Reverse Any Negative Thought with Byron Katie
4 Simple Questions That Will Reverse Any Negative Thought with Byron Katie
MEAL PREP MUST HAVES
KALE & PEA PROTEIN ENRICHABLE PACKETS
NO SALT & LOW SALT GLUTEN FREE SEASONINGS & RUBS
NO SALT & LOW SALT GLUTEN FREE SEASONINGS & RUBS
SUPER EASY WAY TO GET YOUR DAILY GREENS AND PROTEIN! DOES NOT ADD ANY TASTE SO YOU CAN ADD TO ANY EXISTING MEAL OR SMOOTHIE RECIPE!
NO SALT & LOW SALT GLUTEN FREE SEASONINGS & RUBS
NO SALT & LOW SALT GLUTEN FREE SEASONINGS & RUBS
NO SALT & LOW SALT GLUTEN FREE SEASONINGS & RUBS
NOW YOU CAN ADD FLAVOR WITHOUT EXTRA CALORIES FAT OR CARBS. MY NEW FAVORITE SEASONINGS ARE THE CHILI LIME SMOKY APPLEWOOD RUB & FRENCH VANILLA.
HARD-BOILED ELECTRIC EGG COOKER
NO SALT & LOW SALT GLUTEN FREE SEASONINGS & RUBS
HARD-BOILED ELECTRIC EGG COOKER
This is a no brainer for easy mea prep. The perfect easiest way to hard-boil eggs perfectly in 12 minutes!
ORGANIC & PRESERVATIVE-FREE GROCERY STORE FINDS
LOW CARB PRESERVATIVE-FREE GLUTEN-FREE OPTIONS
LOW CARB PRESERVATIVE-FREE GLUTEN-FREE OPTIONS
LOW CARB PRESERVATIVE-FREE GLUTEN-FREE OPTIONS
NON-GMO GLUTEN-FREE LEAN VEGAN OPTIONS
LOW CARB PRESERVATIVE-FREE GLUTEN-FREE OPTIONS
LOW CARB PRESERVATIVE-FREE GLUTEN-FREE OPTIONS
BUY NOW & CUSTOM MEAL PLANS
LOW CARB PRESERVATIVE-FREE GLUTEN-FREE OPTIONS
BUY NOW & CUSTOM MEAL PLANS
Healthy eating does not have to be bland food and endless hours of kitchen cooking and prep every week. Our meal plans include easy healthy delicious food you enjoy eating. Yes you can eat carbs and still lose weight. All meal plans include recipes the whole family will enjoy. Check out our Custom Meal Plans. Buy Now Meal Plans coming soon!
b powerful WEEKLY ONLINE WHOLE FOOD BUYS
Barney's Powdered Almond Butter
Grass-Fed Hormone-Free Whey Isolate Protein Powder
Lieber's Low Carb Brown Rice Cakes
Lieber's Low Carb Brown Rice Cakes
Grass-Fed Hormone-Free Whey Isolate Protein Powder
Lieber's Low Carb Brown Rice Cakes
Grass-Fed Hormone-Free Whey Isolate Protein Powder
Grass-Fed Hormone-Free Whey Isolate Protein Powder
Grass-Fed Hormone-Free Whey Isolate Protein Powder
Low Carb Vegan Protein Powder
Low Carb Vegan Protein Powder
Grass-Fed Hormone-Free Whey Isolate Protein Powder
Milk & Dairy-Free Frother
Low Carb Vegan Protein Powder
Milk & Dairy-Free Frother
CHECK OUT MY COPY CAT STARBUCKS MATCHA GREEN TEA LATTE RECIPE
Add a healthy topping to your herbal tea or coffee! Just use unsweeted Almond or Coconut Milk, Vanilla flavor with a packet of Stevia or Monk Fruit!
Monk Fruit
Low Carb Vegan Protein Powder
Milk & Dairy-Free Frother
A natural healthy altnerative than your traditional white sugar. I would even go as far as recommending it over Stevia as my go-to sweetener. Click here B Powerful Special Price.
Rhythm Superfoods Carrot Sticks, Naked, Organic & Non-GMO
Rhythm Superfoods Carrot Sticks, Naked, Organic & Non-GMO
Rhythm Superfoods Carrot Sticks, Naked, Organic & Non-GMO
This snack is literally just carrots! No added sodium oils or sugars. This one ingredient snack will satisfy your need for crunch.
No-Sugar Added Coconut Water
Rhythm Superfoods Carrot Sticks, Naked, Organic & Non-GMO
Rhythm Superfoods Carrot Sticks, Naked, Organic & Non-GMO
When exercising outside, hydrate with Zico for electrolyte balance.
Matcha Green Tea Powder
Rhythm Superfoods Carrot Sticks, Naked, Organic & Non-GMO
Matcha Green Tea Powder
BOOK INSPO
Girl Stop Apologizing - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
Rachel Hollis is my go-to gal for reading and podcast inspo. She breaks it down like no one else! Pay special attention to Behavior 5: Build Foundation for Success.
3 Hour Diet - Jorge Cruise
Girl Stop Apologizing - Rachel Hollis
Girl Stop Apologizing - Rachel Hollis
This book changed my life! It became a staple in my life as well as my coaching clients. Best explanation of why starving (dieting) your metabolism doesn't work. Instead feeding your body throughout the day with whole food nutrition is the best way to live a happy healthy life!
Nutrient Timing: The Future of Sports Nutrition - John Ivy
Nutrient Timing: The Future of Sports Nutrition - John Ivy
Nutrient Timing: The Future of Sports Nutrition - John Ivy
If you are always second-guessing yourself on what you should be eating to train better - this book has all the answers! It's my go-to for my training as well as coaching my athletic clients.
Atomic Habits - James Clear
Nutrient Timing: The Future of Sports Nutrition - John Ivy
Nutrient Timing: The Future of Sports Nutrition - John Ivy
Probably the book I quote the most when coaching clients! It really gets to the heart of why bad habits start and learning to work around your quirks to end the vicious cycle of self-hate & despair.
SPECIALTY EXERCISE PLAN ADD-ONS
SPECIALTY EXERCISE PLAN ADD-ON
For existing Digital Personal Training Clients to add to their existing training program:
Upper Body & Arm Shred Workout
Chest & Back Pump Workout
Killer Leg & Booty Workout
Lower Body Pump & Burn Workout
Kettlebell Mayhem Workout
Resistance Band Stretch & Strengthen Workout
Total Body Water Aerobic Workout
Power Pilates Workout
Stability Ball Strength & Core Workout
BOSU Workout
Foam Roller Core Strength Workout
Punch & Kickboxing Workout
New Workouts Added Daily!
Contact us today for a special workout plan request!
GET RESULTS NOW
When gyms closed during the pandemic, most who wanted to stay on top of their fitness invested in the latest and greatest workout equipment to get the job done. You will never regret investing in your health, but exercise equipment only gets you so far with fat burn and lean muscle gains. You may see results at first, but your body adapts and that's when you can reach that dreaded PLATEAU.
That's where we come in!
B Powerful Program is a progressive training program with personalized balanced nutrition. When it comes to losing weight, lean muscle gains, increasing strength or endurance, nutrition is not a "one size fits all." We all have unique body types, metabolic rates, and fitness levels. Certified Personal Trainer & Nutrition Specialist Bethany has over 14 years of client weight loss success. She has worked with Olympic to Beginner fitness-level clients looking to take their bodies to the next level.
Check out our client testimonials!
Contact us today 941-504-4767 to schedule a FREE Assessment of your current meal plan by a Fitness Expert.
WE HAVE A PROGRAM FOR YOU!
Arthritis Digital Personal Training Program (All Arthritis Levels)
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
Arthritis Digital Personal Training Program
What can you do to feel better when you're stiff, sore, and tired? Give our digital personal training program a try! It might sound crazy at first, but a workout can boost your energy and make you more flexible.
Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did.
Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.
Certified Personal Trainer Bethany has over 15 years of working with clients suffering from all forms and pain levels of arthritis. Check out our client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym. All you need is a resistance band.
The Arthritis Digital Personal Training Program includes:
Warm-up Routine
Low Impact Aerobic Workouts (Water Aerobics, Stationary Bike, Elliptical)
Stretch and Strengthen Routine (2-5lb dumbbells & resistance band)
Gentle Yoga Flow (Chair Yoga included)
Foam-Roller Cool-Down
Training Calendar
Easy Cardio Tracker Synch-up with Apple Watch, Fitbit, and Withings devices
Optional: Nutrition Tracking Synch-up with Apple Watch, Fitbit, Withings devices, and MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
Anti-Inflammatory Sample Meal Plan (Vegan substitutions included)
Men & Women Supplement Guides
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women suffering from arthritis
Ages 18 and up
Clients with less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn the correct way for safe progressive strength and flexibility training.
Clients looking for total body fitness.
Clients looking for a program to do at home or any gym.
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
This digital personal training program is for those who have completed physical therapy and wanting to safely continue flexibility and strength gains. This program helps alleviate back, hip, and knee pain with core strength training programming.
The flexibility programming will keep muscles and joints loose for proper healing. The workout plans can be done at home or any gym. All you need is a resistance band and 2lb-5lb dumbbells. Exercises can be completed standing up or seated.
This program was expertly designed by Certified Personal Trainer Bethany with over 15 years experience working with post-rehab clients gain back strength and flexibility - the 2 crucial components to a successful recovery. Check out our success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
The Post-Rehab Digital Personal Training Program includes:
Dynamic Warm-Up
Post-Rehab Strength Plan
Gentle Yoga Routine (Chair Yoga included)
Foam-Roller Muscle Recovery Routine
Training Calendar reps, rest periods, and sets for safe progressive results)
Cardio Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
Anti-Inflammatory Sample Meal Plan (Vegan substitutions included)
Men & Women Supplement Guides
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn the correct way to strength train to maximize results.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or gym.
Strength Digital Personal Training Program (Beginner Fitness Level)
Post-Rehab Strength & Flexibility Digital Personal Training Program
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Beginner Fitness Level)
This digital personal training program will get you back on track with your strength goals! This is a perfect program for those trying to start/restart an exercise program with less than 3 months of consistent exercise looking for a total body strength workout. All you will need is a set of dumbbells and beach towel or exercise mat for the floor exercises. This program is expertly designed by Personal Trainer Bethany with over 15 years of challenging clients beyond what they could have imagined for themselves. Check out our amazing client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Strength Digital Personal Training Program (Beginner Fitness Levels) includes:
Dynamic Warm-Up
Beginner Strength Circuit Workout
Beginner Ab & Core Workout
Foam-Roller Cool-Down
Training Calendar with instructions on reps, rest periods, and sets to maximize results
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
2 Week Strength Gains & Body Shaping Meal Plan (Vegan substitutions included)
Men & Women Supplement Guides
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn correct strength training form to maximize results.
Clients looking for total body fitness.
Clients who want a program they can do at home or a gym.
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
This digital personal training program is perfect for those looking to shake-up their strength training routine! This is total body strength circuit training program is for clients with 3 months or more of consistent strength training exercise. Perfect for those looking for strength gains and body shape goals! All you need is a set of dumbbells and beach towel or exercise mat for the floor exercises.
This program is expertly designed by Certified Personal Trainer and Sport Specialist Bethany with over 13 years of challenging clients beyond what they could have imagined for themselves.
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Strength Digital Personal Training Program (Interm-Adv Fitnss Levels) includes:
Dynamic Warm-Up
Strength Circuit Workout
Ab Burn Workout
Yoga Flow Routine
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Daily motivational DMs
DM Chat B Powerful Personal Trainer
Men & Women Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients with more than 3 months of consistent strength training exercise.
Clients looking to shake-up their strength training routine.
Clients with strength gains or body shaping exercise goals.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or gym.
Weight Loss Digital Personal Training Program (All Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
Weight Loss Digital Personal Training Program (All Fitness Levels)
This digital personal training program is perfect for those looking for total body program designed for weight loss and fat-burning. The program was professioinally designed by Certified Personal Trainer Bethany with over 13 years of client weight loss success (https://bpowerfulnow.com/success-stories). Bethany's expertise of strength circuit training and cardio-endurance programming is guaranteed to give you a great sweat every time! All you will need is a set of dumbbells and beach towel or exercise mat for the floor exercises.
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo: https://www.youtube.com/watch?v=hiGDnygZ7uM
Weight Loss Digital Personal Training Program (All Fitness Levels):
Dynamic Warm-Up
Fat-Burn Strength Circuit Workout
Fat-Burn Cardio Workout
Fat-Burn Ab & Core Workout
Gentle Beginner Yoga Flow
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Women Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn the correct way to strength train to maximize results.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or gym.
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
This is for women clients injury-free with minimum 3 months of consistent exercise. For less than 3 months check out our Beginner Dumbbell Digital Personal Training Program or Weight Loss Digital Personal Training Program (All Fitness Levels).
The program was expertly designed by Certified Personal Trainer & Bikini Competitor Coach Bethany for a toned lean body shape her fitness girl clients crave. This digital personal training program is packed with all of Bethany's infamous sculpting and challenging exercises her fit girl clients can't get enough of. Check out our Bethany's bikini body success stories: https://bpowerfulnow.com/success-stories
You can expect a challenging mix of pilates, ballet, Barre, & dumbbell-shaping exercises for a lean sculpted look. Plus more lean muscle gains = more calories JUST TO MAINTAIN! Forget skinny and dieting - this is the healthy way to achieve a fit body!
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Tone It Up Digital Personal Training Program includes:
Dynamic Warm-Up
Tighten & Tone Circuit Workout (5lb-8lb dumbbells)
Pilates Ab & Core Workout
Power Yoga Routine
Foam-Roller Cool-Down
Training Calendar with instructions on reps, rest periods, and sets to maximize results
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
2 Week Tighten & Tone Meal Plan (Vegan substitutions included)
Tighten & Tone Supplement Guide
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Women
Intermediate-Advanced Fitness Levels
Ages 18 and up
Clients who have a minimum 3 months strength training experience
Clients looking for a total body tighten & tone program.
Clients looking to shake-up their routine.
Clients wanting flexibility of working out at home or gym.
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
This is for clients injury-free with minimum 3 months of consistent exercise. For less than 3 months check out our Beginner Strength Training Digital Personal Training Program OR Weight Loss Digital Personal Training Program.
This digital personal training program is perfect for those who love boot camp-style workout! Jump from station to station to get your heart rate up and your muscles guessing. This program includes looking total body circuit training (Cardio & Strength) to maximize fat burn and lean muscle gains.
The program was professioinally designed by Certified Personal Trainer Bethany with over 13 years of leading & designing Boot Camp workouts to keep her clients challenged and motivated from Day 1 to Day 231. Bethany's expertise of strength circuit training and cardio-endurance programming is guaranteed to give you a great sweat every time! All you will need is a set of dumbbells and beach towel or exercise mat to re-create her boot camp workout plans at home or any gym.
Check out Bethany's client success stories: https://bpowerfulnow.com/success-stories).
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo: https://www.youtube.com/watch?v=hiGDnygZ7uM
Boot Camp Digital Personal Training Program includes:
Dynamic Warm-Up
Boot Camp Circuit Workout
Boot Camp Cardio-Endurance Workout
AB Burn Workout
Power Yoga Workout
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Women Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients with more than 3 months of consistent exercise.who enjoy circuit training
Clients with prior knowledge of strength training or exercise.
Clients wanting to learn the correct way to circuit train to maximize results.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or a gym.
Men "Bulk Up" Digital Personal Training Program (All Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
Men "Bulk Up" Digital Personal Training Program (All Levels)
This digital personal training program is perfect for men looking for serious muscle gains and bored with their gym routine. This 4 Day Split Digital Personal Training Program will require access to a gym with standard exercise equipment specifically full dumbbell sets, adjustable bench, squat machine, leg press, row machine, cables, leg curl, and lat pulldown.
Certified Personal Trainer and Bodybuilding Coach combines over 13 years of bodybuilding experience into one program.
Check out Bethany's client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Men "Bulk Up" Digital Personal Training Program includes:
Dynamic Warm-Up
Day 1 Bulk Up Workout
Day 2 Bulk Up Workout
Day 4 Bulk Up Workout
Day 5 Bulk Up Workout
6 Pack Ab Workout
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Women Supplement Guides
2 Week Add Mass Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men, Ages 18 and up
Clients with more than 3 months of consistent strength training exercise.
Clients looking to shake-up their gym routine.
Clients looking to add mass of bulk up.
Clients looking for split plan programming.
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
The Ultimate Personal Training Program for Golfers. This program is a perfect fit any golfer looking for distance, precision, and injury-prevention. The program includes exercises specifically chosen to aid in golfer strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany Runner with over 13 years of coaching golfer and athletic clients toward new personal bests.
Be sure to check out Bethany's sport-specific client success stories: https://bpowerfulnow.com/success-stories
This program also includes B Powerful Golfer Specialist J FREE assessment of your videoed swing for expert fixes you can use your next day out on the course!
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Golfer Flexibility & Power Digital Personal Training Program includes:
Dynamic Warm-Up
Golfer Core Strength Training Workout
Golfer Endurance Training Workouts
Golfer Yoga Routine (noticeable flexibility gains in 2 weeks!)
2 Week Sample Meal Plan
Foam-Roller Cool-Down
Interative Training Calendar (reps, rest periods, and set guidance)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Golfers of all fitness levels.
Golfers looking for core strength.
Golfers looking to increase distance.
Golfers looking to increase flexibility.
Golfers looking for injury-prevention.
Golfers looking for precision and consistency wth their game.
Golfers looking for a total body fitness program.
Golfers with no prior knowledge of strength training.
Golfers wanting flexibility of working out at home or gym.
Runner Strength & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Runner Strength & Speed Digital Personal Training Program (All Fitness Levels)
(5K-Full Marathon)
The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans and Runner fitness levels. This digital personal training program includes total body core strength training, cross-training, foam rolling recovery, flexibility and stretching workouts for runners. Also included is a 5K-Full Marathon interactive Training calendar for daily and weekly goal-setting. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany Reul. Bethany is an avid runner with over 20 years of competitve running experience and 13 years of coaching runner clients toward new personal bests.
Be sure to check out Bethany's runner client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Runner Digital Personal Training Program includes:
Dynamic Warm-Up
Runner Strength Training Circuit Workout
Runner Cross-Training Workout
Runner Post-Run Flexibility and Stretch Workout
Runner Ab & Core Workout
Runner Yoga Flow
Foam-Roller Cool-Down
5K-Full Marathon Interative Training Calendar for mileage and speed goal-setting
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
2 Week Runner Sample Meal Plan
DM Chat B Powerful Personal Trainer
Runner Supplement Guide
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women Runners
Ages 18 and up
Runners of all fitness levels.
Runners looking for a total body fitness program to couple with their running plan.
Runner wanting to increase endurance and/or mileage.
Runners wanting speed gains.
Runner wanting flexibility gains.
Runners looking for injury-prevention.
Runners looking to shake up their training days.
Runners with no prior knowledge of strength training or exercise.
Runners wanting flexibility of working out at home or a gym.
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
The Ultimate Personal Training Program for Tennis players. This program is a perfect fit any tennis player looking to increase strength, stamina, and speed with their game. The program includes exercises specifically chosen to aid in tennis core strength, flexibility, and power.
The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany Runner with over 13 years of coaching tennis players and other sport-specific clients toward new personal bests.
Be sure to check out Bethany's sport-specific client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Tennis Strength Stamina & Speed Digital Personal Training Program includes:
Dynamic Warm-Up
Tennis Strength Training Workout
Tennis Cross-Training Cardio Workouts
Tennis Yoga Flow (noticeable flexibility gains in 2 weeks!)
Tennis Foam-Roller Cool-Down
Interative Training Calendar with instructions on reps, rest periods, and set guidance.
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM B Powerful Personal Trainer
Tennis Supplement Guides
2 Week Tennis Sample Meal Plan
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women Tennis Players
Ages 18 and up
Tennis players of all fitness levels.
Tennis players looking to increase core strength.
Tennis players looking to increase speed and agility.
Tennis players looking to increase flexibility.
Tennis players looking for injury-prevention.
Tennis players looking for precision and consistency wth their game.
Tennis players looking for a total body fitness program.
Tennis players with no prior knowledge of strength training.
Tennis players wanting flexibility of working out at home or a gym.
DIGITAL PERSONAL TRAINING PROGRAMS
WOMEN DIGITAL PERSONAL TRAINING PROGRAMS
WOMEN DIGITAL PERSONAL TRAINING PROGRAMS
WOMEN DIGITAL PERSONAL TRAINING PROGRAMS
WOMEN DIGITAL PERSONAL TRAINING & NUTRITION PROGRAMS
Any Fitness Level, Age & Goal!
We offer Novice, Beginner, Intermediate, and Advanced Fitness Level Programs. Programming for any goal: weight loss, tone up, lean muscle gains, get stronger, improve endurance, core, flexibility, etc.
Programs are tailored to your specific fitness level, goals, equipment, & professional or personal schedules. In-home and gym workouts included. Travel for business? We got you covered with our hotel room workouts plus our How To Crush Your Weight Loss Goals While Traveling guide.
Contact us today 941-504-4767 to schedule your FREE Consult with Master Trainer Bethany.
MEN DIGITAL PERSONAL TRAINING PROGRAMS
WOMEN DIGITAL PERSONAL TRAINING PROGRAMS
WOMEN DIGITAL PERSONAL TRAINING PROGRAMS
MEN DIGITAL PERSONAL TRAINING & NUTRITION PROGRAMS
Any Fitness Level, Age & Goal!
We offer Novice, Beginner, Intermediate, and Advanced Fitness Level Programs. Programming for any goal: weight loss, bulk up, strength, endurance, power, core, flexibility, etc.
Programs are tailored to your specific fitness level, goals, equipment, professional or personal schedules. In-home and gym workouts included. Travel for business? We got you covered with our hotel room workouts plus our How To Crush Your Weight Loss Goals While Traveling guide.
Contact us today 941-504-4767 to schedule your FREE Consult with Master Trainer Bethany.
SPORT-SPECIFIC & ATHLETIC TRAINING
POST-REHAB DIGITAL PERSONAL TRAINING PROGRAMS
POST-REHAB DIGITAL PERSONAL TRAINING PROGRAMS
SPORT-SPECIFIC DIGITAL PERSONAL TRAINING & NUTRITION PROGRAMS
We specialize in training programs for strength endurance and power gains in any athletic pursuit.
Runners, Cyclists, Golfers, Tennis, Volleyball, Baseball & Softball, Soccer, Bodybuilding, Bikini Competitor, Figure Competitor Programs Now Available.
Want to run you first 5K? Compete in a cycling event? Do your first Bikini or Figure show? We can get you there!
Contact us today 941-504-4767 to schedule your FREE Consult with Master Trainer Bethany.
POST-REHAB DIGITAL PERSONAL TRAINING PROGRAMS
POST-REHAB DIGITAL PERSONAL TRAINING PROGRAMS
POST-REHAB DIGITAL PERSONAL TRAINING PROGRAMS
POST-REHAB DIGITAL PERSONAL TRAINING & NUTRTION PROGRAMS
Personal Trainer Bethany has over 15 years experience working with clients of all ages, fitness levels, and physical challenge.
Our post-rehab clients get results with our functional core stabilization and flexibility programming. Check out B Powerful Post-Rehab Client Sheila amazing 15lb weight loss while still in recovery. Enjoy a safe recovery through our masterfully designed digital personal training programs. All our programs are custom designed per your doctor and/or physical therapist prescribed fitness, available exercise equipment, & goals.
Contact us today 941-504-4767 to schedule your FREE Consult with Master Trainer Bethany.
WE HAVE A PROGRAM FOR YOU!
90-DAY SHRED DIGITAL PERSONAL TRAINING - EXERCISE GOALS
YOUR B POWERFUL DIGITAL PERSONAL TRAINING PROGRAM INCLUDES ALL THIS ...
Customized digital workouts per your fitness level, goals, and schedule accessible via B Powerful-Trainerize APP
Step-by-Step videos and descriptions of every exercise in your program.
Super easy synch-up with fitness trackers like Apple Watch, Fitbit, Garmin, Withing devices, etc. - making this your one stop shop for health tracking & progress.
Interactive Training Calendar to keep your self accountable to exercise weekly and monthly.
Super easy synch-up with MyFitnessPal for meal, calorie, and macro (carb, fat, protein) tracking.
Mindfulness in the Modern World - habits tracking, electronic detox alarms, & daily/weekly journaling exercises to make long-lasting changes in your life.
Inclusive positive & safe B Powerful Facebook Community to connect with others on their health journey! Participate in group challenges and receive daily tips from Master Personal Trainer & Nutritionist Bethany!
WE HAVE A PROGRAM FOR YOU!
90-DAY SHRED DIGITAL TRAINING - EXERCISE & WEIGHT LOSS GOALS
YOUR B POWERFUL DIGITAL PERSONAL TRAINING PROGRAM INCLUDES ALL THIS ...
Customized digital workouts per your fitness level, goals, and schedule accessible via B Powerful-Trainerize APP
Step-by-Step videos and descriptions of every exercise in your program.
Super easy synch-up with fitness trackers like Apple Watch, Fitbit, Garmin, Withing devices, etc. - making this your one stop shop for health tracking & progress.
Interactive Training Calendar to keep your self accountable to exercise weekly and monthly.
Super easy synch-up with MyFitnessPal for meal, calorie, and macro (carb, fat, protein) tracking.
Mindfulness in the Modern World - habits tracking, electronic detox alarms, & daily/weekly journaling exercises to make long-lasting changes in your life.
Inclusive positive & safe B Powerful Facebook Community to connect with others on their health journey! Participate in group challenges and receive daily tips from Master Personal Trainer & Nutritionist Bethany!
PLUS WEEKLY MEAL PREP SVCS:
New, yummy & healthy meal and snack ideas specific to the foods you enjoy eating and health goals.
Weekly grocery list from your favorite store(s) with new items to try & specials to grab.
Weekly meal prep tips that take the hassle out of healthy eating so you'll stick with it.
Protein Smoothies That Won't Make You Fat
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.