PERSONALIZED EXERCISE - NUTRITION - LIFESTYLE COACHING
ELEVATE YOUR HEALTH ANYWHERE
Led by nationally-certified and experienced B Powerful Personal Trainers and Health Coaches. We specialize in combining remote fitness guidance with heavy nutritional and lifestyle accountability. Experience sustainable weight loss, total strength gains & total body toning. Start your transformation today with us!
THE B POWERFUL WAY
HEALTHY IS WHAT WE DO
We have been challenging our clients beyond what they could have imagined for their bodies for over 18 years. Our passion is leading others toward happier healthier lives.
We do 2 things really well, we simplify exercise and healthy eating for busy people and families.
With life’s stressful demands, now more than ever is the time to make your health a priority.
Not only will we make exercise doable in your life, but we have a knack for making it fun.
We will keep you accountable and motivated every single day.
We believe you can achieve any goal you desire if you make space for it.
That's where we come in!
Save time and money with B Powerful Virtual Personal Training & Health Coaching.
Start living a healthier lifestyle today with us!
VIRTUAL HEALTH COACHING & VIRTUAL PERSONAL TRAINING
VIRTUAL HEALTH COACHING
1x1 Live Video Coaching Sessions
Secure, face-to-face virtual strategy sessions focusing on deep self-exploration, tracking milestones, and assessing roadblocks with your designated B Powerful Health Coach to become your happiest, healthiest self!
We empower individuals to achieve self-determined lifestyle goals:
- Weekly Weight Loss and Nutrition Goals
- Weekly Exercise or Body Movement Goals
- Weekly Sleep & Energy Optimization Goals
- Stress Management & Mental Resilience Goals
- Chronic Disease Self Management Goals
How do I get started?
- Discovery Call: A virtual consultation to review your health history and decide if remote coaching fits your goals.
- Assessment: Tracking your baseline metrics via wearable tech, home test kits, or digital logs.
- Structured Plan: Receiving a customized plan highlighting diet, sleep schedules, or exercise targets.
- Regular Syncs: Ongoing support via video calls to tweak habits and keep you accountable to a healthy lifestyle.
Complete our New Client Form to get started!
VIRTUAL PERSONAL TRAINING
1x1 Live Personal Training Sessions
Our Virtual Personal Training services deliver customized fitness program design, technical movement coaching, and structured workout guidance through your choice of video platform (i.e. Facetime, Zoom, Google Meet). The B Powerful Personal Trainers focus heavily on the physical mechanics of fitness - muscle building, fat loss, toning, mobility, flexibility, and sports performance. Your designated B Powerful Personal Trainer will design workouts that fit your home gym equipment, keeping you accountable to your exercise goals, outside your 1x1 sessions maximize your results each week.
- Live 1-on-1 Video Sessions: Real-time, interactive workouts with your designated B Powerful Personal Trainer via Facetime, Zoom or Google Meet, where the Personal Trainer coaches the client through every single exercise set.
- Nutrition Coaching: Review of food and drink log each week to maximize weight loss results with meal timing, calorie and macro tweaking, and/or natural food selections.
- Biometric & Performance Tracking: Monitoring key metrics like target heart rate zones, volume trends, body measurements, and workout completion rates via smartwatch integrations.
- Weekly Accountability & Check-Ins: Address workout consistency, mindset blocks, stress management, and exercise motivation.
How do I get started?
- Discovery Call: A virtual consultation to review your health history, injuries, surgeries, diagnosis to ensure doctor has cleared you for exercise.
- Assessment: Strength, flexibility, range of motion, weight and body fat % measurements to set baseline and exercise goals together.
- Programming: Your B Powerful Personal Trainer will design and guide you through exercises per your goals, equipment, and corrective exercises found during the physical assessment.
- Weekly Scheduled 1x1s: Weekly exercise progression as well as tweaking habits and keeping you accountable to a healthy lifestyle.
Complete our New Client Form to get started!
VIRTUAL PERSONAL TRAINING
CHOOSE YOUR WORKOUT
No Matter Your Age, Fitness Level, or Goals. We Have a Workout for You!
TOTAL BODY WORKOUTS
Our 1x1 Live Total Body Workouts are engineered to challenge every major muscle group in a single workout. Guided by your designated B Powerful Personal Trainer, your workout sessions eliminates the guesswork of fitness by combining custom programming, real-time coaching, and highly efficient exercise sequencing to maximize your results every week!
UPPER BODY WORKOUTS
Our 1x1 Live Upper Body Workouts are designed to sculpt, strengthen, and condition the muscles from the waist up. Guided entirely by your designated B Powerful Personal Trainer, our sessions will target the chest, back, shoulders, biceps, triceps, and core using an individualized approach that prioritizes joint safety, structural balance, and structural posture every week!
LOWER BODY WORKOUTS
Our 1x1 Live Lower Body Workouts are engineered to build strength, power, and metabolic endurance in the lower half of the body. Guided entirely by your designated B Powerful Personal Trainer, our sessions will target the quadriceps, hamstrings, glutes, calves, and deep core using a highly strategic approach that maximizes lower-body mechanics while protecting the knees, hips, and lower back every week!
YOGA
Our 1x1 Live Yoga sessions offer a uniquely tailored experience that can deepen your practice, support specific goals, and meet you exactly where you are. Whether you’re brand new to yoga or have been practicing for years, our 1X1 sessions can be a game changer with your designated B Powerful Yoga Instructor every week!
MAT PILATES
Our 1x1 Live Mat Pilates workout sessions are personalized,1x1 workout using your body weight and targeted props to build core strength, stability, and flexibility. Eliminate the high-priced private studios from your life with your designated B Powerful Mat Pilates Instructor every week!
SENIOR FITNESS
Our 1x1 Live Senior Fitness workouts are based on prevention, prevention, prevention. That starts with hip, back, and other core muscle strength training. Improve on your overall strength, balance, flexibility, mobility, and pain management with your designated B Powerful Personal Trainer every week!
GOLFER STRENGTH & FLEXIBILITY
Our 1x1 live Golfer Strength and Flexibility workouts are a perfect fit any Golfer looking for distance, precision, stamina, and injury-prevention. The program includes exercises specifically chosen to aid in Golfer strength, flexibility, and power with your B Powerful Sports Specialist Personal Trainer every week!
TENNIS & PICKLEBALL STRENGTH & STAMINA
Our 1x1 Live Tennis & Pickleball Strength and Stamina workouts are a perfect fit for any tennis or pickleball player looking to increase strength, stamina, and speed with their game. Our workouts include exercises specifically chosen to aid in tennis core strength, flexibility, and power with your B Powerful Sports Specialist Personal Trainer every week!
RUNNER STRENGTH TRAINING
Our 1x1 Live Runner Strength Training Workouts are engineered to build single-leg stability, power, and fatigue resistance. Rather than lifting for bulk, your designated B Powerful Personal Trainer will program movements that directly translate to your gait cycle. This approach corrects muscular imbalances, improves running economy, and bulletproofs your joints against common overuse injuries in preparation for your next race day!
VIRTUAL PERSONAL TRAINER & HEALTH COACHING TEAM
DAWN
JESSICA
BETHANY
CERTIFIED PERSONAL TRAINER & HEALTH COACH
JESSICA
JESSICA
JESSICA
CERTIFIED PERSONAL TRAINER & HEALTH COACH