LETS GET FIT TOGETHER!
Legends Golf & CC - B Powerful Fitness & Wellness
Group Fitness, 1x1 Fitness Center Services, Sports-Specific Clinics, Monthly Health & Wellness Events - we have something for everyone. Let's get started on your journey to a stronger YOU today! Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule.
NOVEMBER 2026 GROUP FITNESS & SPECIALS
B Powerful Water Class Policy: For Water Classes, it is B Powerful team policy the Water Class Instructors will ALWAYS show up no matter what to class. They will be the pool at least 10 minutes before class and decide not to have class due to lightening or "torrential" downpour with the members who show up for class. The Water Class Instructors will come ready with a low impact indoor strength and stretch class to be performed in the Group Fitness room (Studio A & B). So be sure to pack a comfortable gym outfit and tennis shoes to move that body with us - regardless of weather! The Water Class Instructors have lightening APPs already downloaded on their phone to ensure safety at all times. Again, always report to your scheduled water class to get instructions on how class will proceed.
For questions, concerns, or suggestions, please reach out to the Fitness & Wellness Manager Bethany Reul via cell # 941-504-4767 or email: Bethany@BPowerfulnow.com.
FITNESS & WELLNESS EVENTS
THURSDAY NOVEMBER 12 FAIRWAY & FITNESS CLINIC: THE BODY & BALL FLIGHT ASSESSMENT (GROUP FITNESS ROOM)
During this comprehensive,1x1 diagnostic event, you will pass through specialized fitness testing stations consisting of joint mobility, balance, and core stability testing. Next, our golf specialists will analyze your swing mechanics to see how your physical blueprint impacts your club delivery. Instead of forcing your body into a textbo
During this comprehensive,1x1 diagnostic event, you will pass through specialized fitness testing stations consisting of joint mobility, balance, and core stability testing. Next, our golf specialists will analyze your swing mechanics to see how your physical blueprint impacts your club delivery. Instead of forcing your body into a textbook swing that causes back or knee pain, we will pinpoint exactly how to optimize your unique swing for maximum comfort and efficiency.
Advance registration required through ForeTees for available 30-minute slot: 1-1:30 PM, 1:30-2 PM, 2-2:30 PM, 2:30-3 PM
Complimentary for Legends Members
NOVEMBER FITNESS CENTER TOUR
TUESDAY NOVEMBER 17 2:30-3:45 PM (REPORT TO GYM)
JANNUARY MEMBER HEALTH FAIR
TUESDAY JANUARY 26 2-5 PM (STUDIOS A & B)
B POWERFUL - LEGENDS GOLF & CC FITNESS & WELLNESS TEAM
BETHANY
FITNESS & WELLNESS PROVIDER
GROUP FITNESS CLASS MANAGER
FITNESS CENTER 1X1 SERVICES MGR
CELL: 941-504-4767
EMAIL: Bethany@BPowerfulnow.com
AALIYAH
CERTIFIED PERSONAL TRAINER & CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Tone, Weight Loss, Sport Specific, Senior Fitness, Balance & Core, Flexibility, Pain Management, Total Body Pump Classes, Total Body Toning, Strength & Cardio Circuit Classes, Cardio HIIT, Mat Pilates, Yoga - All Types, Sport-Specif
CERTIFIED PERSONAL TRAINER & CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Tone, Weight Loss, Sport Specific, Senior Fitness, Balance & Core, Flexibility, Pain Management, Total Body Pump Classes, Total Body Toning, Strength & Cardio Circuit Classes, Cardio HIIT, Mat Pilates, Yoga - All Types, Sport-Specific Training, Aqua Fitness, Balance & Core Classes, Deep Stretch
BISMARCK
CERTIFIED PERSONAL TRAINER
Specialties:
Total Body Strength, Total Body Tone, Weight Loss, Sport Specific, Senior Fitness, Balance & Core, Flexibility, Pain Management
SUSAN
CERTIFIED PERSONAL TRAINER & CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Tone, Weight Loss, Sport Specific, Senior Fitness, Balance & Core, Flexibility, Pain Management, Total Body Pump Classes, Total Body Toning, Strength & Cardio Circuit Classes, Cardio HIIT, Mat Pilates, Barre, Aqua, Sport-Specific Tr
CERTIFIED PERSONAL TRAINER & CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Tone, Weight Loss, Sport Specific, Senior Fitness, Balance & Core, Flexibility, Pain Management, Total Body Pump Classes, Total Body Toning, Strength & Cardio Circuit Classes, Cardio HIIT, Mat Pilates, Barre, Aqua, Sport-Specific Training, Aqua Fitness, Balance & Core Classes, Deep Stretch, Dance
ERIKA
CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Mat Pilates, Yoga - All Types, PiYo, Barre, Total Body Pump, Total Body Toning, Total Body Pump Classes, Strength & Cardio Circuit Classes, Cardio HIIT, Aqua Fitness, Balance & Core Classes, Deep Stretch
BECCA
CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Zumba, Chair Fitness, Total Body Tone
MICHELLE
CERTIFIED YOGA CLASS INSTRUCTOR
Specialties:
Yoga - All Types, Chair Yoga, Chair Fitness, Yoga Therapy, Private Yoga
ANDREA
CERTIFIED PERSONAL TRAINER & CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Tone, Weight Loss, Sport Specific, Senior Fitness, Balance & Core, Flexibility, Pain Management, Total Body Pump Classes, Total Body Toning, Strength & Cardio, Circuit Classes, Cardio HIIT, Mat Pilates, Barre, Aqua, Sport-Specific Training, Aqua Fitness, Balance & Core Classes
KELLY
LINE DANCING CLASS INSTRUCTOR
Specialties:
Dance Cardio, Line Dancing
PETE
CERTIFIED PERSONAL TRAINER & CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Tone, Weight Loss, Sport Specific, Senior Fitness, Balance & Core, Flexibility, Pain Management, Total Body Pump Classes, Total Body Toning, Strength & Cardio, Circuit Classes, Cardio HIIT, Aqua, Sport-Specific Training, Aqua Fitness, Balance & Core Classes
WE HAVE A PROGRAM FOR YOU
POST-INJURY & POST-REHAB
TOTAL BODY STRENGTH
TOTAL BODY TONING
SENIOR FITNESS
FLEXIBILITY & BALANCE
WEIGHT LOSS
GOLFER STRENGTH & POWER
TENNIS & RACQUET STRENGTH & STAMINA
PRIVATE YOGA AND PRIVATE MAT PILATES
DEEP STRETCH
ACTIVE AGING
SENIOR FITNESS SPECIALISTS
Age-appropriate exercise is the single most effective tool to preserve physical independence, protect cognitive health, and reduce the risk of chronic disease, making it the cornerstone of active aging.
Tailoring physical activity to a person's specific age and fitness capacity ensures they reap the maximum protective benefits of movement while minimizing the risk of injury.
The B Powerful Personal Trainers are nationally certified, experienced, passionate fitness professionals who design personalized workout routines based on the individual’s age, fitness level, & goals.
The 4 pillars of our functional fitness personal training:
☑️ Combat Sarcopenia: Structured resistance training directly counters age-related muscle loss and preserves functional capacity.
☑️ Address Vulnerable Joints: Low-impact movements reduce joint stress for individuals dealing with arthritis or structural wear.
☑️ Reduce Senescent Cells: Daily, tolerated activity levels help clear biological "zombie" cells that drive systemic inflammation and age-related tissue degradation.
☑️ Encourage Safe Progression: Gradually scaling intensity prevents overexertion and cardiovascular strain in sedentary individuals.
CALL US TODAY 941-504-4767
We will work with you one-on-one to create a personalized fitness plan that fits your needs and goals. We will help you stay motivated, track your progress, and make adjustments along the way.
Transform Your Body with B Powerful Now
Personalized & Results-driven Weight Loss Coaching Programs
Nutritional Guidance & Meal Planning:
- Practical dietary strategies instead of restrictive, unsustainable fad diets.
- Personalized caloric and macronutrient targets based on your metabolism.
- Strategies for navigating club dining, social events, and travel.
Behavioral Coaching & Lifestyle Adaptation:
- One-on-one sessions to identify and overcome emotional eating habits.
- Stress management techniques to prevent cortisol-related weight gain.
- Sleep optimization tracking to maximize your daily fat-burning potential.
Accountability & Progress Tracking:
- Weekly body composition analysis measuring muscle mass and body fat.
- Private check-ins to review roadblocks, successes, and habits.
- Continuous modifications to your program to prevent weight loss plateaus.
WHY STRENGTH TRAINING?
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.