B POWERFUL BOOK SNEEK PEEKS

In the soon-to-be released Protein Smoothie Recipes That Won't Make You Fat, ISSA-Certified Personal Trainer and Holistic Nutritionist Bethany Reul shows how protein smoothie recipes don't necessarily mean weight loss or lean muscle gains. Often, the foodie websites healthy smoothie recipes have too much sugar, fat, and lack enough protein to be balanced. The pre-packaged protein shake options are even worse with hormones, soy, GMOs, preservatives, colorings, and additives. 

Bethany introduces the reader to the amazing benefits of holistic nutrition practices that have helped her maintain a fit and strong body for over 18 years. Bethany's 12-year ED left her overweight, depressed, and struggling through life. She took back control over her eating by enrolling in nutrition and biology college courses. Finally learning the difference between nourishing vs negating her body of what it needed to thrive. With that knowledge she began meal planning with foods she knew energized her. Within a week of following this eating schedule, she had never had so much energy and her sugar cravings magically disappeared (something she had struggled with all her life!). Over time, Bethany adopted more holistically-sound foods and now teaches others through personal training and nutrition coaching how to lead a life of freedom from food.

You will learn:

- Holistic Nutrition principles and the amazing physical, mental, and emotional benefits.

- Choosing the best protein source for You (vegan and non-vegan solutions).

- Smoothie foods, minerals, and key vitamins for immunity, strength, energy/endurance, focus, and other amazing holistic benefits.

- Step by step instructions and downloads on creating your own mindful eating meal plan - ditching the dieting mindset for good

- Plus 25 yummy lean protein smoothie recipes to get you started! 

Grab your sneak peek and become part of Bethany's writing and publication journey!

EMPOWER YOURSELF TO MAKE YOUR OWN FOOD RULES

Ditch the dieting mindset and take back control over your weight and food. Thanks to the billion-dollar diet industry we have all forgotten how to eat. Lump in the food manufacturers who get away with (legally, I might add) adding addictive unnatural components to our foodstuffs, it’s no wonder the US obesity rates climb every year. We don’t stand a chance - until now! 

My Freedom From Food 3 Step philosophy teaches you how to start trusting yourself again with your own food decisions. 

• Recognize generational/regional food biases/truths that have steered your modern-day mood or thinking with food or your eating.
• Learn how to identify and conquer your emotional triggers for overeating.
• Enjoy a refreshing mindset-reset by setting intention (not dieting) with your eating, 
• Create your own purposeful food plan.
• Identify/recognize the best natural food choices at every grocery store our our real world eating guides.
• Take back your power over food by living a life free of dieting and negative body image.

CREATE AN ENVIRONMENT THAT BRINGS OUT THE BEST IN YOU!

There is only one YOU and that is your superpower. 

I always felt like something was wrong with me. 

Why couldn’t I “operate” like everyone else? 

After many moons and tons of self actualization & growth work on my part, I decided to empower my innate STRENGTHS rather than listen to all the naysayers around me referring to them as WEAKNESSES.

Now you too, can come into your own by cultivating your talents to excel in life, relationships, and your chosen career path with my Supercharge You: One Mindful Step At a Time.

• Develop awareness and mindfulness.
• Empower your thinking and self-talk.
• Take back your power over negative emotions.
• Eliminate limiting beliefs that are holding you back in life.
• Make the hard decisions in order to move your life forward.
• Take the action you've been putting off.
• Increase your focus, creativity, and calm for overall wellbeing.
• Overcome fear of change, failure, and risk with greater resilience and tenacity.

Don’t let another year pass feeling defeated or less than!

Make 2023 your best!