In the soon-to-be released Protein Smoothie Recipes That Won't Make You Fat, ISSA-Certified Personal Trainer and Holistic Nutritionist Bethany Reul shows how protein smoothie recipes don't necessarily mean weight loss or lean muscle gains. Often, the foodie websites healthy smoothie recipes have too much sugar, fat, and lack enough protein to be balanced. The pre-packaged protein shake options are even worse with hormones, soy, GMOs, preservatives, colorings, and additives.
Bethany introduces the reader to the amazing benefits of holistic nutrition practices that have helped her maintain a fit and strong body for over 18 years. Bethany's 12-year ED left her overweight, depressed, and struggling through life. She took back control over her eating by enrolling in nutrition and biology college courses. Finally learning the difference between nourishing vs negating her body of what it needed to thrive. With that knowledge she began meal planning with foods she knew energized her. Within a week of following this eating schedule, she had never had so much energy and her sugar cravings magically disappeared (something she had struggled with all her life!). Over time, Bethany adopted more holistically-sound foods and now teaches others through personal training and nutrition coaching how to lead a life of freedom from food.
You will learn:
- Holistic Nutrition principles and the amazing physical, mental, and emotional benefits.
- Choosing the best protein source for You (vegan and non-vegan solutions).
- Smoothie foods, minerals, and key vitamins for immunity, strength, energy/endurance, focus, and other amazing holistic benefits.
- Step by step instructions and downloads on creating your own mindful eating meal plan - ditching the dieting mindset for good
- Plus 25 yummy lean protein smoothie recipes to get you started!
Grab your sneak peek and become part of Bethany's writing and publication journey!
I am Bethany Reul ISSA-Personal Trainer and Holistic Nutrition Coach.
If you are struggling with your weight, or bad eating habits, I'm your girl! I broke free from my own vicious dieting cycle and eating disorders when I realized I no longer wanted to be a slave to food. I'll be straight up with you, it wasn't easy. But my desire to want to have freedom from food and dieting far outweighed the discomfort I endured with new healthier habits and mindset.
The moment I accepted that my body didn't need fixing single-handedly released me from a painful and chaotic lifestyle with food. My food needed to serve my body and not my emotions. I desperately needed a sane way of living and eating. I chose foods that nourished not negated my body with mindful intentional meal planning. For the first time in my life, I trusted myself to make the right food decisions I needed for my version of "healthy."
Since conquering my food demons, I have been able to live a full life of being present for my family, leading successful lifestyle businesses, crushing fitness goals, and helping others achieve sanity over food and their eating for good.
I believe you can achieve any goal you desire as long as you make space for it. My customized nutrition plans are created with the foods you enjoy eating. Plus super easy meal prep for the busiest person or family. You will learn how to choose foods that make sense for you. I am looking for clients ready to take back control over their health and fitness. Let's make this happen together!
Call today 941-504-4767 or complete our New Client Form for a FREE 1x1 review of your current exercise, nutrition, and supplement plan for expert advice on maximizing your results.
B Powerful Owner Bethany's Podcast Interview "How to End the Diet Cycle & Start Living!"
B Powerful Owner Bethany - Why I Do What I Do & How I Can Help:http://allbusinessmediafm.com/archives/bethany-reul-06-15-18-weight-loss-coach/
Louisville Magazine Losing Weight One Meal at a Time - Bethany Reul
Copyright © 2018 B Powerful Personal Training & Meal Planning - All Rights Reserved.
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.