LETS GET FIT TOGETHER!
Sarasota National - B Powerful Fitness & Wellness
Fun, challenging weekly classes to 1x1 Fitness Center Services: Post-Rehab, Personal Training, Balance Training, Private Yoga - we have something for everyone. Let's get started on your journey to a stronger YOU today! Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule.
SUNRISE TAI CHI COMING SEPTEMBER 2025
MEET MASTER BUCK
Master Buck has been studying Mool So Do since 1990 consisting of Tae Kwon Do, Hapkido, Tang Sool Do. He has dedicated over 25 years of training over 2,000 hours to reach his Master degree. He holds and teaches a variety of styles which makes him Revolutionary. Buck offers the following styles combined in his Classes, i.e. Krave Maga, Tai
Master Buck has been studying Mool So Do since 1990 consisting of Tae Kwon Do, Hapkido, Tang Sool Do. He has dedicated over 25 years of training over 2,000 hours to reach his Master degree. He holds and teaches a variety of styles which makes him Revolutionary. Buck offers the following styles combined in his Classes, i.e. Krave Maga, Tai Zhang Dao, Tai Chi.
Wednesdays 8-9 AM September 10, 17, & 24 outdoors on the green turf area overlooking the water between the Palm Club and Golf buildings. During inclement weather, classes will be held inside the Fitness Center Group Exercise Room , Studio 1. Please pre-sign-up for class on the Sarasota National website fitness class registrations.
B POWERFUL - SARASOTA NATIONAL STAFF
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
PATRICK
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | 65+ FITNESS | WEIGHT LOSS | SPORT-SPECIFIC | BODYBUILDING
SPECIALTIES:
POST-REHAB, CONDITIONING & MOBILITY PROGRAMS, TOTAL BODY STRENGTH, CORE STRENGTH, BALANCE TRAINING, FLEXIBILITY, SENIOR FITNESS, GOLF STRENGTH & FLEXIBILITY, TENNIS STRENGTH & STAMINA, DEEP STRETCH, FITNESS COMPETITOR TRAINING, BODYBUILDING SPECIALIST
DESIREE
BETHANY REUL, B POWERFUL OWNER/FOUNDER
STEPHANIE
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | TIGHTEN & TONE | 65+ FITNESSS | WEIGHT LOSS
BIO:
Desiree is a NASM-certified personal trainer and group fitness instructor with a Master’s in Exercise Physiology. She’s also a certified GGS Women’s Coach who specializes in helping women—especially those in perimenopause and menopause—feel stro
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | TIGHTEN & TONE | 65+ FITNESSS | WEIGHT LOSS
BIO:
Desiree is a NASM-certified personal trainer and group fitness instructor with a Master’s in Exercise Physiology. She’s also a certified GGS Women’s Coach who specializes in helping women—especially those in perimenopause and menopause—feel strong, confident, and capable. Her approach is personalized, supportive and evidence based. Whether you're looking to build strength, boost energy, or just feel better in your body, she’ll meet you where you are and help you reach your goals. Call B Powerful 941-504-4767 to get scheduled with Personal Trainer Desiree.
STEPHANIE
STEPHANIE
STEPHANIE
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | HEALTH COACH | TIGHTEN & TONE | 65+ FITNESSS | WEIGHT LOSS
BIO:
Stephanie, is a Certified Personal Trainer and Health Coach, specializing in Senior Fitness. With her background in the medical field, a strong foundation in health, fitness, and sports, she creates personalized programs and leads
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | HEALTH COACH | TIGHTEN & TONE | 65+ FITNESSS | WEIGHT LOSS
BIO:
Stephanie, is a Certified Personal Trainer and Health Coach, specializing in Senior Fitness. With her background in the medical field, a strong foundation in health, fitness, and sports, she creates personalized programs and leads dynamic group classes. For over a decade, Stephanie, has combined creativity and passion to deliver classes that mix aerobics, strength training, stretching, and functional movement. She believes health and fitness is a lifelong journey - and she is dedicated to helping others enjoy and succeed in theirs. Call B Powerful 941-504-4767 to get scheduled with Personal Trainer Stephanie.
CARRA
STEPHANIE
CARRA
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | TIGHTEN & TONE | 65+ FITNESSS | WEIGHT LOSS
BIO:
Carra, an accomplished group fitness instructor and personal trainer, brings a wealth of knowledge and experience to her clients. She holds a Bachelor's degree in Exercise Science and a Master's degree in Human and Sport Performance. After a six
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | TIGHTEN & TONE | 65+ FITNESSS | WEIGHT LOSS
BIO:
Carra, an accomplished group fitness instructor and personal trainer, brings a wealth of knowledge and experience to her clients. She holds a Bachelor's degree in Exercise Science and a Master's degree in Human and Sport Performance. After a six-year journey as a collegiate athlete and dedicated student, she now uses her strong academic background to create effective workout routines that deliver results. Carra is passionate about helping people of all fitness levels achieve their goals and believes that health and fitness are the foundation for a fulfilling life. Call B Powerful 941-504-4767 to get scheduled with Personal Trainer Carra.
KAREN
STEPHANIE
CARRA
GROUP EXERCISE INSTRUCTOR | 65+ FITNESS
SPECIALTIES:
Aqua Zumba®, CIRCL Mobility™, Strong Nation®, Zumba®, Zumba® Gold, Zumba® Toning, Tai Chi/Yoga/Stretch, Total Body Strength, Warrior Toning, Weight Training - Weights and Bands, Group Fitness, Senior Fitness, Strength Training
LANA
MICHAELA
MICHAELA
GROUP EXERCISE INSTRUCTOR | 65+ FITNESS | PRIVATE YOGA
SPECIALTIES:
ALL FORMS OF YOGA, ZUMBA, DANCE, CARDIO DANCE
MICHAELA
MICHAELA
MICHAELA
GROUP EXERCISE INSTRUCTOR | 65+ FITNESS | PRIVATE YOGA
SPECIALTIES:
BARRE/MT PILATES MIX, TOTAL BODY PUMP + ABS, BOOT CAMP, TRX, HIIT, STRENGTH & CORE
MARTINA
MICHAELA
MARTINA
GROUP EXERCISE INSTRUCTOR | 65+ FITNESS
SPECIALTIES:
ZUMBA, AQUA ZUMBA, DANCE, CARDIO DANCE, AQUA FITNESS
DENA
KAREN B
MARTINA
GROUP EXERCISE INSTRUCTOR | 65+ FITNESS | PRIVATE YOGA
SPECIALTIES:
ALL FORMS OF YOGA, MAT PILATES, DEEP STRETCH
KAREN B
KAREN B
KAREN B
EGOSCUE CLASS INSTRUCTOR
GINA
KAREN B
KAREN B
GROUP EXERCISE INSTRUCTOR | 65+ FITNESS | PRIVATE YOGA
SPECIALTIES:
ALL FORMS OF YOGA, MAT PILATES, DEEP STRETCH
WE HAVE A PROGRAM FOR YOU
POST-INJURY
WEIGHT LOSS
TOTAL BODY TONE
PRIVATE YOGA AND CHAIR YOGA
SENIOR FITNESS
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
BALANCE & CORE
DEEP STRETCH
GOLFER STRENGTH & POWER
TENNIS & RACQUET STRENGTH & STAMINA
TENNIS & RACQUET STRENGTH & STAMINA
SARASOTA NATIONAL - B POWERFUL FITNESS GEAR
TANKS
Get fit & look good doing it!
LADIES SPORT TEK TANK SN & B POWERFUL LOGO, BLACK
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
MEN SPORT TEK TANK SN & B POWERFUL LOGO, BLACK
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
LADIES SPORT TEK TANK SN & B POWERFUL LOGO, WHITE
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
LADIES SPORT TEK TANK SN & B POWERFUL LOGO, SILVER
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
LADIES COTTON RACERBACK TANK SN & B POWERFUL LOGO, BLACK
Product Description
- 4 oz., 30 singles
- 60% combed ringspun cotton, 40% polyester lightweight jersey
- Note: The Polyester content is transitioning to Recycled Polyester. Mixed inventory may occur.
- Fabric laundered for reduced shrinkage
- Fits true to size: XS-4XL
LADIES COTTON RACERBACK TANK SN & B POWERFUL LOGO, WHITE
Product Description
- 4 oz., 30 singles
- 60% combed ringspun cotton, 40% polyester lightweight jersey
- Note: The Polyester content is transitioning to Recycled Polyester. Mixed inventory may occur.
- Fabric laundered for reduced shrinkage
- Fits true to size: XS-4XL
T-SHIRTS
Get fit & look good doing it!
LADIES SOFT COTTON V NECK T-SHIRT SN & B POWERFUL LOGO, BLACK
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
LADIES SOFT COTTON V NECK T-SHIRT SN & B POWERFUL LOGO, WHITE
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
LADIES SOFT COTTON V NECK T-SHIRT B POWERFUL LOGO, BLACK
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
LADIES SOFT COTTON V NECK T-SHIRT B POWERFUL LOGO, WHITE
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.