LETS GET FIT TOGETHER!
Sarasota National - B Powerful Fitness & Wellness
Group Fitness, 1x1 Fitness Center Services, Sports-Specific Clinics, Monthly Health & Wellness Events - we have something for everyone. Let's get started on your journey to a stronger YOU today! Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule.
HEALTH & FITNESS EVENTS
FRIDAY OCTOBER 2 1-3 PM FREE MEMBER FITNESS TESTING
The B Powerful Personal Training Team is offering free fitness testing to SN members.
Sign-up for a 30-minute slot via the Sarasota National Fitness Class Registration system.
What are we testing?
BODY FAT TESTING
SHOULDER FLEXIBILITY TESTING
SIT & REACH TESTING
1 MINUTE SIT UP TESTING
1 MINUTE PUSHUP TESTING
1 MINUTE SQUAT TESTING
SQUAT & POSTUR
The B Powerful Personal Training Team is offering free fitness testing to SN members.
Sign-up for a 30-minute slot via the Sarasota National Fitness Class Registration system.
What are we testing?
BODY FAT TESTING
SHOULDER FLEXIBILITY TESTING
SIT & REACH TESTING
1 MINUTE SIT UP TESTING
1 MINUTE PUSHUP TESTING
1 MINUTE SQUAT TESTING
SQUAT & POSTURE ASSESSMENT
You can choose which testing(s) you feel comfortable and able to participate in.
You will receive a Health Score Card at the beginning to see how you compare to others in your age range.
FRIDAY OCTOBER 2 2:30-3:30 FITNESS CENTER TOUR
Master the Gym Floor with an 18-Year Fitness Pro: Unsure how to use the machines or worried about your form? Join our veteran fitness professional & Personal Training Manager Bethany Reul with 18 years of industry experience for a free, guided tour of our fitness center equipment. You will learn how to properly use cardio and strength mac
Master the Gym Floor with an 18-Year Fitness Pro: Unsure how to use the machines or worried about your form? Join our veteran fitness professional & Personal Training Manager Bethany Reul with 18 years of industry experience for a free, guided tour of our fitness center equipment. You will learn how to properly use cardio and strength machines, execute movements with perfect form, and structure a safe, highly effective workout. Perfect for beginners and anyone looking to refresh their routine with expert guidance.
SATURDAY OCTOBER 24 SN BREAST CANCER FUNDRAISER EVENTS
SATURDAY NOVEMBER 14 12-1 PM SARASOTA NATIONAL SPEAKER SERIES: ACTIVE AGING FUNCTIONAL FITNESS EXERCISE TIPS
Learn how to train for a vibrant, independent lifestyle from an 18-year Certified Personal Trainer and Functional Fitness Specialist. This educational session offers members essential, everyday tips to build core stability, improve coordination, and protect joints from injury.
JANUARY HEALTH FAIR: DATE COMING SOON!
This premier event brings together top-tier healthcare professionals, cutting-edge longevity experts, and luxury wellness brands. Our goal is to empower you with the tools, insights, and community connections needed to thrive, maintain your independence, and keep mastering your golf swing or tennis game for decades to come.
TUESDAY JANUARY 26 12-1PM SARASOTA NATIONAL SPEAKER SERIES - THE CELLULARY FOUNDATION: ANTI-AGING FOODS THAT PROTECT YOUR BRAIN & BODY
Seminar hosted by Certified Nutritionist Bethany Reul focusing on superfoods, hydration strategies, and joint-healthy eating plans.
B POWERFUL VENICE / NOKOMIS / NORTH PORT FL STAFF
BETHANY
STEPHANIE
STEPHANIE
FITNESS CENTER CLASS MANAGER
FITNESS CENTER PERSONAL TRAINING MANAGER
941-504-4767
STEPHANIE
STEPHANIE
STEPHANIE
CERTIFIED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Pump Classes, Strength Circuit Classes, Boot Camp Classes, Aqua Fitness, TRX, Flexibility Classes, Balance & Core Classes, Deep Stretch & Foam Roll Classes,
DAWN
STEPHANIE
BARRY
CERTIFIED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Pump Classes, Strength Circuit Classes, Boot Camp Classes, Flexibility Classes, Balance & Core Classes, Mat Pilates, Pilates & Barre Fusion, Deep Stretch & Foam Roll Classes, Sport Specific Training, Dance Clas Instructor
BARRY
JESSICA
BARRY
CERTIFIED PERSONAL TRAINER
Specialties:
Total Body Strength, Total Body Toning, Flexibility, Balance, Core, Sport Specific, Body-Building, HIIT
JESSICA
JESSICA
JESSICA
CERTIFIED PERSONAL TRAINER -GROUP EXERCISE INSTRUCTOR - GOLF SPECIALIST
Specialties:
Total Body Strength, Total Body Pump Classes, Strength Circuit Classes, Boot Camp Classes, Flexibility Classes, Balance & Core Classes, PiYo, Deep Stretch & Foam Roll Classes, Golf Strength & Flexibility, Tennis & Pickleball Strength Strength & Stamina
KAREN V
JESSICA
JESSICA
CERTIFIED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Specialties:
Aqua Zumba, Strength Training, Strong Nation, Tai Chi/Yoga Stretch, Warrior Toning, Zumba, Zumba Gold, Zumba Toning
LANA
MARTINA
LANA
CERTIFIED YOGA & GROUP CLASS INSTRUCTOR
Specialties:
All Forms of Yoga - Hatha, Gentle, Restorative, Power, Vinyasa, Chair Fitness, Chair Yoga, Beginner Zumba, Zumba Gold, Aqua Zumba, Cardio Dance, Aqua Fitness, Strength Circuit Classes
DENA
MARTINA
LANA
CERTIFIED YOGA & FITNESS CLASS INSTRUCTOR
Specialties:
All Forms of Yoga - Hatha, Gentle, Restorative, Power, Vinyasa, Chair Fitness, Chair Yoga
MARTINA
MARTINA
MARTINA
GROUP EXERCISE INSTRUCTOR
Specialties:
Beginner Zumba, Zumba Gold, Aqua Zumba, Cardio Dance, Aqua Fitness
JESS
KAREN B
MARTINA
CERTIFIED YOGA & FITNESS CLASS INSTRUCTOR
Specialties:
All Forms of Yoga - Hatha, Gentle, Restorative, Power, Vinyasa, Chair Fitness, Chair Yoga
ASHLEY
KAREN B
KAREN B
CERTIFIED YOGA & FITNESS CLASS INSTRUCTOR
Specialties:
All Forms of Yoga - Hatha, Gentle, Restorative, Power, Vinyasa, Chair Fitness, Chair Yoga, Mat Pilates, Tighten & Tone, Balance & Core
KAREN B
KAREN B
KAREN B
GROUP EXERCISE INSTRUCTOR
Specialties:
Egoscue Classes & Restorative Classes
WE HAVE A PROGRAM FOR YOU
POST-INJURY
WEIGHT LOSS
TOTAL BODY TONE
PRIVATE YOGA AND CHAIR YOGA
SENIOR FITNESS
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
BALANCE & CORE
DEEP STRETCH
GOLFER STRENGTH & POWER
TENNIS & RACQUET STRENGTH & STAMINA
TENNIS & RACQUET STRENGTH & STAMINA
ACTIVE AGING
SENIOR FITNESS SPECIALISTS
Age-appropriate exercise is the single most effective tool to preserve physical independence, protect cognitive health, and reduce the risk of chronic disease, making it the cornerstone of active aging.
Tailoring physical activity to a person's specific age and fitness capacity ensures they reap the maximum protective benefits of movement while minimizing the risk of injury.
The B Powerful Personal Trainers are nationally certified, experienced, passionate fitness professionals who design personalized workout routines based on the individual’s age, fitness level, & goals.
The 4 pillars of our functional fitness personal training:
☑️ Combat Sarcopenia: Structured resistance training directly counters age-related muscle loss and preserves functional capacity.
☑️ Address Vulnerable Joints: Low-impact movements reduce joint stress for individuals dealing with arthritis or structural wear.
☑️ Reduce Senescent Cells: Daily, tolerated activity levels help clear biological "zombie" cells that drive systemic inflammation and age-related tissue degradation.
☑️ Encourage Safe Progression: Gradually scaling intensity prevents overexertion and cardiovascular strain in sedentary individuals.
CALL US TODAY 941-504-4767
We will work with you one-on-one to create a personalized fitness plan that fits your needs and goals. We will help you stay motivated, track your progress, and make adjustments along the way.
Transform Your Body with B Powerful Now
Personalized & Results-driven Weight Loss Coaching Programs
Nutritional Guidance & Meal Planning:
- Practical dietary strategies instead of restrictive, unsustainable fad diets.
- Personalized caloric and macronutrient targets based on your metabolism.
- Strategies for navigating club dining, social events, and travel.
Behavioral Coaching & Lifestyle Adaptation:
- One-on-one sessions to identify and overcome emotional eating habits.
- Stress management techniques to prevent cortisol-related weight gain.
- Sleep optimization tracking to maximize your daily fat-burning potential.
Accountability & Progress Tracking:
- Weekly body composition analysis measuring muscle mass and body fat.
- Private check-ins to review roadblocks, successes, and habits.
- Continuous modifications to your program to prevent weight loss plateaus.