Fun, challenging weekly classes to 1x1 Fitness Center Services: Post-Rehab, Personal Training, Balance Training, Private Yoga - we have something for everyone. Let's get started on your journey to a stronger YOU today! Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule.
At B Powerful, there is no one client the same when it comes to pre-existing conditions, fitness level, goals, and schedule. That's why everything we offer is customized for our clients.
The B Powerful Team are nationally certified experienced and passionate fitness professionals ready to lead you on this most important journey - a stronger YOU.
Let's chat ! Call B Powerful Owner Bethany 941-504-4767 to get matched with the perfect fitness professional to ensure your success.
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.
SARASOTA NATIONAL FITNESS & WELLNESS PROGRAMMING & PERSONAL TRAINING MANAGER
941-504-4767
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | YOUNG ADULT STRENGTH | FITNESS COMPETITOR TRAINING
SPECIALTIES:
POST-REHAB, CONDITIONING & MOBILITY PROGRAMS (PARKINSONS, CANCER, STROKE), TOTAL BODY STRENGTH, TOTAL BODY TONE, PILATES/BARRE, CORE STRENGTH, BALANCE TRAINING, FLEXIBILITY, SENIOR FITNESS, GOLF STRENGTH & FLEXIBILITY, TENNIS STREN
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | YOUNG ADULT STRENGTH | FITNESS COMPETITOR TRAINING
SPECIALTIES:
POST-REHAB, CONDITIONING & MOBILITY PROGRAMS (PARKINSONS, CANCER, STROKE), TOTAL BODY STRENGTH, TOTAL BODY TONE, PILATES/BARRE, CORE STRENGTH, BALANCE TRAINING, FLEXIBILITY, SENIOR FITNESS, GOLF STRENGTH & FLEXIBILITY, TENNIS STRENGTH & STAMINA, DEEP STRETCH, FITNESS COMPETITOR TRAINING, BODYBUILDING SPECIALIST
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | POST-REHAB | TPI GOLF CERTIFIED
SPECIALTIES:
POST-REHAB, TOTAL BODY STRENGTH, TOTAL BODY TONE, PILATES/BARRE, CORE STRENGTH, BALANCE TRAINING, FLEXIBILITY, SENIOR FITNESS, TPI GOLF CERTIFIED, TENNIS STRENGTH & STAMINA, DEEP STRETCH, BODYBUILDING SPECIALIST
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | 5K WALK-RUN CLUB INSTRUCTOR
SPECIALTIES:
POST-REHAB, TOTAL BODY STRENGTH, TOTAL BODY TONE, PILATES/BARRE, CORE STRENGTH, BALANCE TRAINING, FLEXIBILITY, SENIOR FITNESS, GOLF STRENGTH & FLEXIBILITY, TENNIS STRENGTH & STAMINA, DEEP STRETCH, FITNESS COMPETITOR TRAINING, BODYBUILDING SPECIALIST
PERSONAL TRAINER | GROUP EXERCISE INSTRUCTOR | POST-REHAB
SPECIALTIES:
TQHI QIGONG INSTRUCTOR, POST-REHAB, CONDITIONING & MOBILITY PROGRAMS (PARKINSONS, CANCER, STROKE, SPINAL CORD INJURY, ETC.), TOTAL BODY STRENGTH, TOTAL BODY TONE, PILATES/BARRE, CORE STRENGTH, BALANCE TRAINING, FLEXIBILITY, SENIOR FITNESS, TPI GOLF CERTIFIED, TENNIS STRENGTH & STAMINA, DEEP STRETCH, BODYBUILDING SPECIALIST
GROUP EXERCISE INSTRUCTOR
SPECIALTIES:
AQUA ZUMBA, ZUMBA TONING, TAI CHI-STRETCH, BANDS & BALLS, STRONG NATION
GROUP EXERCISE INSTRUCTOR
SPECIALTIES:
ALL FORMS OF YOGA, ZUMBA, DANCE, CARDIO DANCE
GROUP EXERCISE INSTRUCTOR
SPECIALTIES:
BARRE/MT PILATES MIX, MAT PILATES, TOTAL BODY PUMP + ABS, 20-20-20 CLASS, WATER AEROBICS
AWARD WINNING CHOREOGRAPHER & LICENSED LINE DANCING INSTRUCTOR
EGOSCUE CLASS INSTRUCTOR
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