LETS GET FIT TOGETHER!
Sarasota National - B Powerful Fitness & Wellness
Fun, challenging weekly classes to 1x1 Fitness Center Services: Post-Rehab, Personal Training, Balance Training, Private Yoga - we have something for everyone. Let's get started on your journey to a stronger YOU today! Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule.
JUNE-JULY 2026 EVENTS
TUESDAYS 6:30 PM JULY 14, 21, 28 & AUG 4: SALSA & BACHATA 4 WEEK CLASS SERIES $99.00 PP
A 4-week journey into Beginner Salsa and Bachata dance lessons.
No partner, no experience needed. Come learn basic salsa / bachata steps, musicality and the connection Latin dance brings. The classes are designed to help you learn the basic step to build from, a turn or two to add some flare, and the foundation of partnering. Pre-signup a
A 4-week journey into Beginner Salsa and Bachata dance lessons.
No partner, no experience needed. Come learn basic salsa / bachata steps, musicality and the connection Latin dance brings. The classes are designed to help you learn the basic step to build from, a turn or two to add some flare, and the foundation of partnering. Pre-signup and payment required. Class Registration ends Friday May 29. Call B Powerful 941-504-4767 to schedule 1x1 or Partner Dance lessons at the Sarasota National Fitness Center.
SUMMER PERSONAL TRAINING SPECIAL
Personal Training Summer Special: 30 Minute Workouts Now Available at the Sarasota National Fitness Center! Call B Powerful Today 941-504-4767 to get matched with a fitness professional per your goals and schedule! Don’t wait! This is the best deal of the season. Our Summer Special runs June 1-September 30, 2026. Sessions must be used by
Personal Training Summer Special: 30 Minute Workouts Now Available at the Sarasota National Fitness Center! Call B Powerful Today 941-504-4767 to get matched with a fitness professional per your goals and schedule! Don’t wait! This is the best deal of the season. Our Summer Special runs June 1-September 30, 2026. Sessions must be used by or before September 30th – use it or lose it, no exceptions.
B POWERFUL VENICE / NOKOMIS / NORTH PORT FL STAFF
BETHANY
STEPHANIE
BETHANY
FITNESS CENTER CLASS MANAGER
FITNESS CENTER PERSONAL TRAINING MANAGER
941-504-4767
DESIREE
STEPHANIE
BETHANY
CERTIFIED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Pump Classes, Strength Circuit Classes, Boot Camp Classes, Flexibility Classes, Balance & Core Classes, PiYo, Deep Stretch & Foam Roll Classes, Golf -Tennis - Pickleball Strength & Flexibility Classes
STEPHANIE
STEPHANIE
STEPHANIE
CERTIFIED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Pump Classes, Strength Circuit Classes, Boot Camp Classes, Aqua Fitness, TRX, Flexibility Classes, Balance & Core Classes, Deep Stretch & Foam Roll Classes,
JESSICA
JESSICA
STEPHANIE
CERTIFIED PERSONAL TRAINER -GROUP EXERCISE INSTRUCTOR - GOLF SPECIALIST
Specialties:
Total Body Strength, Total Body Pump Classes, Strength Circuit Classes, Boot Camp Classes, Flexibility Classes, Balance & Core Classes, PiYo, Deep Stretch & Foam Roll Classes, Golf Strength & Flexibility, Tennis & Pickleball Strength Strength & Stamina
DAWN
JESSICA
KAREN V
CERTIFIED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Strength, Total Body Pump Classes, Strength Circuit Classes, Boot Camp Classes, Flexibility Classes, Balance & Core Classes, Mat Pilates, Pilates & Barre Fusion, Deep Stretch & Foam Roll Classes, Sport Specific Training, Dance Clas Instructor
KAREN V
JESSICA
KAREN V
CERTIFIED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Specialties:
Aqua Zumba, Strength Training, Strong Nation, Tai Chi/Yoga Stretch, Warrior Toning, Zumba, Zumba Gold, Zumba Toning
LANA
MARTINA
LANA
CERTIFIED YOGA & GROUP CLASS INSTRUCTOR
Specialties:
All Forms of Yoga - Hatha, Gentle, Restorative, Power, Vinyasa, Chair Fitness, Chair Yoga, Beginner Zumba, Zumba Gold, Aqua Zumba, Cardio Dance, Aqua Fitness, Strength Circuit Classes
DENA
MARTINA
LANA
CERTIFIED YOGA & FITNESS CLASS INSTRUCTOR
Specialties:
All Forms of Yoga - Hatha, Gentle, Restorative, Power, Vinyasa, Chair Fitness, Chair Yoga
MARTINA
MARTINA
MARTINA
GROUP EXERCISE INSTRUCTOR
Specialties:
Beginner Zumba, Zumba Gold, Aqua Zumba, Cardio Dance, Aqua Fitness
BOBBIE
KAREN B
MARTINA
GROUP EXERCISE INSTRUCTOR
Specialties:
Beginner Zumba, Zumba Gold, Aqua Zumba, Cardio Dance,
JESS
KAREN B
KAREN B
CERTIFIED YOGA & FITNESS CLASS INSTRUCTOR
Specialties:
All Forms of Yoga - Hatha, Gentle, Restorative, Power, Vinyasa, Chair Fitness, Chair Yoga
KAREN B
KAREN B
KAREN B
GROUP EXERCISE INSTRUCTOR
Specialties:
Egoscue Classes & Restorative Classes
WE HAVE A PROGRAM FOR YOU
POST-INJURY
WEIGHT LOSS
TOTAL BODY TONE
PRIVATE YOGA AND CHAIR YOGA
SENIOR FITNESS
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
BALANCE & CORE
DEEP STRETCH
GOLFER STRENGTH & POWER
TENNIS & RACQUET STRENGTH & STAMINA
TENNIS & RACQUET STRENGTH & STAMINA
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.