HOLISTIC AF BLOG

We take a holistic, 360° approach to coaching, one that includes fitness, nutrition, and habit coaching–because it’s a combination of all three that have helped our clients reach their goals. 

Customized strength and cardio workouts designed by Master Trainer Bethany with over 16 years of personal training experience. Exercise programs  personalized to your body type, fitness level, goals, equipment, and schedule. Our new Smart Meal Planner makes healthy eating yummy and easy. A happier healthier you is achievable. Let us show you how. 

Call us today 941-504-4767 to see how we can help.

Tell us what you want to eat and we will make it happen!

Yes, you can eat carbs and still lose weight. KETO and Low Carb are not healthy nor sustainable. Our custom meal plans do not require endless hours in the kitchen or an expensive grocery bill. Learn how to eat the foods you enjoy while still getting results. New weekly meals & snacks based on your eating goals and schedule. Ditch the dieting mindset for good by learning how to eat intuitively with whole food nutrition.

Call us today 941-504-4767 to see how we can help.

It’s not what you are eating, it’s why you are eating. The billion-dollar dieting industry preys and manipulates you into believing you don’t know what’s best when it comes to food or your eating. Break-free of the yo-yo dieting cycle and start making your own food decisions. 

Our customized nutrition plans are created with the foods you enjoy eating. Plus, super easy meal prep for even the busiest person or family. You will learn how to choose foods that make sense for you and your mindful eating goals. 

Take back control over their food and eating. 

Call us today 941-504-4767 to see how we can help.

When your mind and body are positively aligned, you can show up as the person you were meant to be each and every day. All it takes is the desire to want more for yourself. You already have everything you need to succeed. We are the gentle nudge to ignite that spark. Get matched with the right coach and expertise to lead a life with intention and purpose.

Call us today 941-504-4767 to see how we can help.

Stressed out workforce, office, and staff? Are you looking to add health and happiness back in the office? 

Workplace Wellness Facilitator Bethany has over 16 years experience leading corporate wellness programs. 

Our most popular services include monthly workplace fitness challenges, yoga, fitness, and group meditation classes, Wellness Seminars, 5K-Half Marathon Run/Walk group training, Team-Building activities and retreats, and Biggest Loser contests. 

 B Powerful offers onsite and virtual fitness & wellness programming for your employees or team. Contact us today 941-504-4767 to discuss your employee wellbeing to customize a program for you!