90-DAY SHRED

With over 14 years experience, Personal Trainer Bethany has worked with clients of all fitness levels, age, and physical challenge. The proof is in her hundreds of client testimonials.  Daily check-ins with Master Trainer Bethany for motivation, tips, & questions. She won't let you be a slacker! She has a passion for helping her clients achieve goals they never could have imagined for themselves. Now is the time to make your health a priority again. Let Coach Bethany show you how!

To stay consistent with exercise, it has to be easy and fun. With over 14 years experience, Master Trainer Bethany will create a program that gets you results! Workouts can be done at home, any gym, or hotel room when traveling. Customized to your fitness level and goals. No equipment required!  Access your workouts from any phone or desktop. 

It's like having Master Trainer Bethany right next to you! Interactive videos of every single exercise, reps, weight, and rest periods - all specific to You. Written guides included each day of training. Learn from a professional on how to perform each exercise correctly, safely, and confidently at home or the gym.

There is no on size fits all when it comes to healthy eating! Learn how to intermittent fast without harming your metabolism, thyroid, hormone balance, & heart (unlike KETO & other low carb/high fat diets). Master Trainer Bethany will rebalance your existing meals and snacks so you start seeing results. Learn how to eat out and still lose weight. Ditch the dieting mindset for good and make this a lifestyle. Vegan and other lifestyle meal plans available!  

Keep all your health fitness & food tracking in one place! Our program allow FREE super easy synch-up with your Fitbit, Apple Watch, & Withings devices. Your one stop shop to track exercise, nutrition, and healthy habits. DM Personal Trainer Bethany anytime in the APP with questions regarding your workouts or food. She loves receiving new healthy grocery store finds from her clients! You always have a coach by your side rooting you on!

You are 85% more likely to lose weight (and keep it off) with a food log. It's never been so easy to maximize your calories and macros (carbs, fats, & protein) to get  results. Super easy synch-up with user-friendly (and FREE) MyFitnessPal APP. Just scan your food item or meal directly into the APP. Plus it saves it for later when you go to eat it again. With Personal Trainer Bethany's help, you an expect weekly results from eating the food you love. You will never have to diet again!

Now you will know exactly what you need to do every single day to reach your goals! Coach Bethany custom programs ensures the three Ps of fitness programming success: Purpose, Progression, & Prevention. Every week you will see strength, endurance, and flexibility gains. Know how and when to take an active recovery day with our deep stretch, yoga, and foam rolling plans.

Eating healthy has never been so easy. Every Friday receive your weekend meal prep with grocery list. Online grocery order & delivery is part of our service! Never go to the grocery again! Spend your "off time" doing what you love - not stressed out about what you or the family are going to eat. Weekly meal and snack ideas per your recommended calories, ready-made finds @ your local grocery, online buy specials, and meal prep tips & tricks to keep you motivated toward your eating goals. 

Empower yourself through our intuitive eating and purposeful body movement approach. Learn how to set mindful purposeful goals that have staying power. Personal Trainer Bethany will hellp you set daily intentions that lead toward lasting change, (as seen in her client testimonials). Reaffirming "Your Why" for change is the reason our clients stay focused and motivated throughout their journey AND years later. 

Change your Habits, Change your Life. The first step is bringing awareness to the habits no longer serving you. Next is following through with mindful daily intention. We make it easy with our digital habit tracker and daily coaching with Personal Trainer Bethany.

Connect with others, participate in group goals, and receive daily tips from Personal Trainer Bethany. Let this be your positive space for powerful connection, inspiration, & motivation from others on their journey toward greatness.

Personal Trainer Bethany will calculate your healthy daily caloric deficit, maintenance, or surplus according to your current fitness level and health goals.  

It is highly recommended you buy a body weight scale like this one that also measures body fat % (not BMI) in order to have the most accurate measurements for calories.

Personal Trainer Bethany will also calculate your specific Target Heart Rate Zone so you know how to maximize your fat burn during exercise. 

You may have already noticed you have a sensitivity or "triggered" to overeat on some foods.Personal Trainer Bethany will show you how to cycle with all the foods you want in your meal plan by creating macro-specific meals and snacks that work best for your body type and goals. Real world eating is our motto. We don't endorse high fat low carb eating because its not sustainable or healthy long-term. Learn how to start trusting yourself again with food selection through our intutive eating coaching program. Ditch the dieting mindset for good.

Yes you can have pancakes, burgers, and fries in your meal plan while also hitting your healthy eating goals! It's all about substituting for healthier cooking methods and leaner whole food choices.

Personal Trainer Bethany can also help rebalance existing family meals and come up with new ideas the whole family will enjoy eating together. That's why hundreds of our clients have achieved healthy long-term lifestyles. Client Before & After Testimonials.

CUSTOM 30-DAY MEAL PLANNER:

- 4 NEW BREAKFAST RECIPE IDEAS

- 4 NEW LUNCH RECIPE IDEAS

- 4 NEW DINNER RECIPE IDEAS

- 8 SNACK & SMOOTHIE IDEAS

- PRE-MADE FROZEN ENTREES @ YOUR LOCAL GROCERY STORE

- BEST ONLINE FOOD & SNACK BUYS

- FAST-FOOD & CONVENIENCE STORE HEALTHY PICKS

- EATING OUT WHILE TRYING TO LOSE WEIGHT

- WEEKLY MEAL PREP TIPS & TRICKS

A meal plan is NOT A DIET or consist of RESTRICTIVE EATING that eliminates whole food groups & replaces with unhealthy substitutes like the KETO Diet.

Yes, you can eat carbs and still lose weight. KETO and Low Carb are not healthy nor sustainable. Our meal plans are holistically balanced whole food nutrition your body can recognize and metabolize. Your macro-based meals and snacks are Gluten-Free, Dairy-Free, Non-GMO, No Sugar-Added, Low Sodium, & free of all unnatural food preservatives, dyes, and other unnatural additives. Learn now to eat holistically on a budget with super easy meal prep. Your body will love you for it!

Weight Loss Meal Plans

Tighten & Tone Meal Plans

Body-Building Meal Plans

Athletic Or Sport-Specific Meal Plans

Vegan Meal Plans

Vegetarian Meal Plans

Pescatarian Meal Plans

Low Sugar Meal Plans

Grain-Free Meal Plans

Dairy-Free Meal Plans

Gluten-Free Meal Plans

Nut-Free Meal Plans

Low Nickel Foods Meal Plans

Menopause Meal Plans

PCOS Meal Plans

Heart-Healthy Meal Plans

IBS & Colitis Meal Plans

Have a doctor prescribed diet, but still don't know what you can eat? Contact us today 941-504-4767 for a FREE Consult to see how we can help with your eating goals.