LETS GET FIT TOGETHER!
Vasari Country Club - B Powerful Fitness & Wellness
From fun, challenging weekly classes to 1x1 Fitness Center Services such as Post-Rehab, Personal Training, Balance Training, & Private Yoga - we have something for everyone. Let's get started on your journey to a healthier you today! Call us today
941-504-4767 to get matched with a fitness professional.
B POWERFUL - SARASOTA YACHT CLUB STAFF
BETHANY REUL
BETHANY REUL
BETHANY REUL
VASARI - B POWERFUL FITNESS CLASS MANAGER & PERSONAL TRAINING MANAGER
SUSAN D
BETHANY REUL
BETHANY REUL
CERTIFIED PERSONAL TRAINER
CERTIFIED YOGA CLASS INSTRUCTOR
CERTIFIED GROUP FITNESS CLASS INSTRUCTOR
CLASS SPECIALITIES:
TOTAL BODY STENGTH CLASSES
YOGA ALL LEVELS CLASSES
1X1 GOALS:
TOTAL BODY STRENGTH
TOTAL BODY TONING
PAIN MANAGEMENT
BALANCE & CORE
FLEXIBILITY
SENIOR FITNESSS
SPORT-SPECIFIC
POST-REHAB
WE HAVE A PROGRAM FOR YOU
POST-INJURY
WEIGHT LOSS
TOTAL BODY TONE
PRIVATE YOGA AND CHAIR YOGA
BALANCE & CORE
BALANCE & CORE
SENIOR FITNESS
BALANCE & CORE
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
DEEP STRETCH
GOLFER STRENGTH & POWER
TENNIS STRENGTH & STAMINA
TENNIS STRENGTH & STAMINA
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.