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We don’t just give you a plan, we show you how it’s done. No more guessing about how many calories, macros, or type of exercise is best to maximize your results. Nutritionist & Personal Trainer Bethany gives her clients confidence knowing they are not wasting their time and money on a plan not customized to their needs. It's like having a Personal Trainer AND Nutritionist by your side every step of they way. For that extra little push, we also offer 1x1 Nutrition Coaching services. 

Other companies just give you a food plan, we give you THE winning formula.

Contact us today to get started.

Tell us what you want to eat and we will make it happen. 

Have a favorite restaurant meal you would love to learn how to make healthier?

Done!

Want a lower sugar option of your favorite dessert?

Done!

Want to enjoy a glass of wine and still hit your weight loss goals?

Done! 

Real world eating is our motto. If you don’t enjoy what you’re eating, you won’t stick with a healthier lifestyle. That’s why over 80% fail when attempting to lose weight.

Our 30-day customized meal planner contains meals and snacks specifically designed with the foods you enjoy eating, health goals, schedule, and  allergies/medical diagnosis (if applicable). 

Our meal planner is designed to teach you  intermittent fasting the healthy way. Don't be fooled by others who promote dangerous ketosis or starvation mode. These dieting method has been known to negatively impact metabolism, adrenal/cortisol health, hormone and thyroid balance, kidneys/hydration, ..., and the list goes on.

Your 30-day customized meal planner contains 4 breakfasts, 8 mix n match snacks, 4 lunches, and 4 dinner recipes. 

Also included is your personalized formula in order to add new recipes, pre-packaged meals, and dining out options into your weekly meal planning. 

Never get bored with healthy eating again.

Contact us today to get started. 

Have you been wanting to eat vegan, vegetarian, or more plant-based?

Have you tried KETO, Atkins, Paleo, Gluten-Free, etc. and failed?

Has you received a medical diagnosis that requires a new eating style?

We can help!

We offer tons of lifestyle meal plans to fit your needs. You can pick a combo like Gluten-Free Low Sugar Vegan Meal Plan, Grain-Free Runner Plan, Nut Free Healthy Family Meal Plan, mix and match based on your needs and goals.

Your questionnaire gives you the option to check off all that apply (including foods likes and dislikes) and we create balanced whole food meals and snacks based on your preferences. There’s no one person the same - that’s why everything we do is customized to the individual’s health goals, fitness level, food likes/dislikes, medical diagnosis (if applicable), home life, and eating schedule. 

Check out our complete Meal Plan List 

Contact us today to get started!

Don't be fooled by the so-called healthy recipes online. These recipes were created by foodies and more often than not, are too high in calories, carbs, and fats to be healthy or balanced. 

Especially the vegan ones!

Nutritionist Bethany has over 15 years experience creating recipes for her clients with foods they enjoy eating. No diet foods here. Fresh whole food ingredients made easy for the modern world guy and gal trying to live a healthier lifestyle.

Nutritionist Bethany can also help rebalance your existing family meals and snacks and come up with new ideas the whole family will enjoy eating together. Each recipe’s ingredients contain your preferred grocery store link, instantly creating a weekly shopping list. Take the dread out of grocery shopping by contacting us today.  

We understand money is tight, especially with the rising costs of post-COVID era. Tell us your preferred grocery store(s) and we will help you stay on budget while also eating healthier. You don’t have to go to the high-priced natural grocery stores to eat healthy. Walmart, Kroger, Publix, SAMs, Costco, etc., all have similar produce and carry the same or similar pre-packaged items containing whole food ingredients. 

Each grocery reference sheet contains the grocer’s link to create your weekly shopping list. You can also use your grocery reference sheet to compare products in other stores. If your grocery continues to run out of your favorite item(s) or there is a better buy elsewhere, you have the flexibility of shopping at other stores. How much easier does it get? Contact us today to get started.

Change is not easy. Especially with all the fast food and convenient food temptations. We no longer live in a cave or on a farm where we only eat what's available and grown (or raised) naturally. Plus now more than ever, Americans are working inhuman hours. Who really has time to eat healthy or meal prep? 

Welcome to the solution!

Our custom meal plan packet is designed with the busiest person in mind. Our bonus meal planning guides simplify balanced whole food nutrition in the real world. Enjoy a night out (or two!) with your spouse, friends, or co-workers. Our meal planning guides will show you how to make mindful eating and drinking choices so you don’t blow your week’s worth of progress. Other diets or meal plans push bland food, food restrictions, and unsafe intermittent fasting in order to lose weight. Dieting and restricting don’t work. You will rebel and be worse off than you started, defeated and heavier. That’s why over 80% fail with dieting. There is a better way, contact us today to get started.

ISSA-Nutritionist & DNA-Based Fitness Coach Bethany has over 16 years experience designing meal plans according to her client's somatotype in order to maximize their results. Each person falls (primarily) into 1 of 3  somatotypes: Ectomorph (I body type), Endomorph (O body type), & Mesomorph (V body type). 

Based on you questionnaire answers, your customized meal plan packet will contain your somatotype profile with proposed macros and exercise training methods to maximize your results. Nutritionist Bethany will create macro-specific meals and snacks that work best for your body type, health goals, schedule, and best of all .. with foods you enjoy eating. 

Contact us today to get started.

You may have visited our website for a weight loss plan, but our customized meal plan packets offer so much more. We give you the confidence knowing what to eat, buy, and prep each week to maximize your results. By taking the stress out of healthy eating, you are more likely to stick with a new healthier lifestyle.

Our customized meal plan packets help with:

- Healthy sustainable weight loss

- Lean muscle gains

- Better mood 

- Increased energy levels

- Improved memory and focus

- Inflammation

- Bone strength

- Digestion

- Bloating

- Acid Reflux 

- IBS or Colitis

- High Blood Pressure / Cholesterol

- Sugar cravings

- Hydration 

- Insomnia

- Hormonal imbalance symptoms

- Thyroid imbalance symptoms

...  and the list goes on!! 

Contact us today to get started.

With over 16 years experience, Personal Trainer & Nutrition Coach Bethany has worked with women and men clients of all fitness levels, age, goals, and physical challenge. The proof is in her hundreds of client testimonials. She will customize a plan per your age, goals, equipment, and schedule. Direct Message Bethany anytime with questions or motivation. She won't let you be a slacker! She has a passion for helping her clients achieve goals they never could have imagined for themselves. Now is the time to make your health a priority again. Let Coach Bethany show you how!

To stay consistent with exercise, it has to be easy and fun. With over 16 years experience, Master Trainer Bethany will create a program that gets you results! Workouts can be done at home, any gym, or hotel room when traveling. Programs are customized to your fitness level and goals. No equipment required!  Access your workouts from any phone or desktop. 

The B Powerful Trainerize APP is like having Master Trainer Bethany right next to you! Interactive videos of every single exercise, reps, weight, and when to take rest periods - all specific to You. Written guides included each day of training. Learn from a professional on how to perform each exercise correctly, safely, and confidently at home, the gym, or a hotel room while traveling.

The B Powerful Trainerize APP keeps all your health tracking in one place! FREE super easy synch-up with your Fitbit, Apple Watch, Withings devices, and most other off-brand trackers. Your one stop shop to track exercise, nutrition, and healthy habits. DM Personal Trainer Bethany anytime in the APP with questions or encouragement. You always have a coach by your side rooting you on!

It's never been so easy to maximize your calories and macros (carbs, fats, & protein) to get  results. Super easy synch-up with MyFitnessPal APP. Just scan your food item or meal directly into the APP. Plus it saves it for later when you go to eat it again. With Personal Trainer Bethany's help, you'll now the best macros and calories for your body type and goals. Ditch the dieting mindset for good with the B Powerful mindful eating program. Learn how to nourish not negate your body for optimal results!

Exercise for busy people! Now you will know exactly what you need to do and how often to see weekly results! Each program is customized per the client's fitness level, available equipment, goals and schedule. Every program ensures the three Ps of fitness programming success: Purpose, Progression, & Prevention. Every week you will see strength, endurance, and flexibility gains. Know how and when to take an active recovery day with our deep stretch, yoga, and foam rolling plans you can do at home, the gym, or a hotel room.

Eating healthy has never been so easy.  Spend your "off time" doing what you love - not stressed out about what you or the family are going to eat. Yummy, balanced, and simply made meal and snack recipes, ready-made finds @ your local grocery, online buy specials, and meal prep tips & tricks to keep you motivated toward your healthy eating goals. Easy synch-up to other food tracking APPS: MyFitness Pal, Apple Watch, Fitbit, and Withings devices.

Change your Habits, Change your Life. The first step is becoming mindful or aware of the habits that no longer serve you. Next is following through with new healthier and intentional daily routines and habits to have the life you want. The B Powerful APP makes it easy with habit-tracking reminders, 5-minute meditation exercises, and journaling exercises to stay on track with your mindfulness goals.

The B Powerful Private Facebook Page is a way to connect with others, participate in group goals, and receive daily tips from Personal Trainer Bethany. Let this be your positive space for strength, positivity, inspiration, & motivation from others on their journey toward greatness.