EMPLOYEE WELLBEING PROGRAMMING

B Powerful Now was founded by Bethany Reul over 18 years ago. She left her corporate management position to follow her passion for guiding others on a happier, healthier path.  

Bethany has developed transformational employee wellness services, including fitness, wellness, and leadership workshops tailored for start-ups, government contractors, and Fortune 500 companies, known as B Powerful Happy Healthy Workplace Consulting Services.  

Her latest workshop series—Compassionate & Competitive, Agile Leadership, Lean Leadership Skills, Lean Culture & Lean Management, and Sales Without the Sleaze—have received rave reviews from her corporate clients, serving as effective workplace wellness solutions.  

Bethany enjoys leading a diverse and talented team of Personal Trainers, Yogis, and Health Coaches whom she recruits and mentors both locally and nationally. Thanks to her company’s impeccable reputation for excellence in service and reliability, B Powerful Now continues to excel at delivering 5-star in-home training in Southwest Florida. Notably, the company has been chosen by esteemed locations like Rosedale Golf and CC, Sarasota Yacht Club, Troon Managed Properties, and Esplanade @ Coasterra for their corporate wellness programs, fitness classes, personal training, coaching, and health and wellness events.  

Contact Corporate Coach Bethany to discover how to guide your employees toward a mindfully chosen path!  

Specialties:  

ISSA-Personal Trainer  

ISSA-Fitness Nutritionist  

ISSA-DNA-Based Fitness Coaching  

Certified Life Coach (CBT)  

Certified Sports Specialist  

Certified Group Exercise Instructor  

Certified Schwinn Spinning Instructor  

Holistic Lifestyle Blogger/Contributor  

Mobile & Virtual Fitness Staffing  

Workplace Wellness Facilitator  

Positive Body Image Coach  

ED Recovery & Intuitive Eating Coach  

Bikini & Figure Competitor Coach  

Fashion & Print Model Fitness Coach  

Beauty Pageant Fitness Coach

1x1 Health Coaching offers secure, face-to-face virtual strategy sessions that focus on deep self-exploration, tracking milestones, and assessing roadblocks with your designated B Powerful Health Coach or Personal Trainer. Our goal is to help you become your happiest, healthiest self through our comprehensive corporate wellness programs. We empower individuals to achieve self-determined lifestyle goals, including: Weekly Weight Loss and Nutrition Goals, Weekly Exercise or Body Movement Goals, Weekly Sleep & Energy Optimization Goals, Stress Management & Mental Resilience Goals, Chronic Disease Self Management Goals, and Tobacco & Nicotine Cessation. These employee wellness services are designed to enhance your overall well-being by integrating effective workplace wellness solutions tailored to your needs.

1x1 Workout Sessions: Our Virtual Personal Training services are an integral part of corporate wellness programs, delivering customized fitness program design, technical movement coaching, and structured workout guidance via your preferred video platform (i.e. Facetime, Zoom, Google Meet). The B Powerful Personal Trainers concentrate on the physical mechanics of fitness, focusing on muscle building, fat loss, toning, mobility, flexibility, and sports performance. Your designated B Powerful Personal Trainer will devise workouts tailored to your home gym equipment, ensuring accountability to your exercise goals outside your 1x1 sessions and maximizing your results each week. Live 1-on-1 Video Sessions: Engage in real-time, interactive workouts with your dedicated B Powerful Personal Trainer through Facetime, Zoom, or Google Meet, where the trainer coaches you through every exercise set. Nutrition Coaching: Each week, review your food and drink log to enhance weight loss results by adjusting meal timing, calories, macros, and incorporating natural food selections. Biometric & Performance Tracking: We monitor essential metrics such as target heart rate zones, volume trends, body measurements, and workout completion rates with smartwatch integrations. Additionally, our employee wellness services offer weekly accountability and check-ins to address workout consistency, mindset blocks, stress management, and exercise motivation. We also provide Health Coaching, Exercise Coaching, Nutrition Coaching, Work-Life Balance Coaching, Stress Management Coaching, and Leadership Coaching, all designed to enhance your overall wellbeing through effective workplace wellness solutions.

Personalized & Results-driven Weight Loss Coaching Programs for Corporate Wellness: Nutritional Guidance & Meal Planning:

  Practical dietary strategies instead of restrictive, unsustainable fad diets that can be integrated into employee wellness services. 

  Personalized caloric and macronutrient targets based on your metabolism to support workplace wellness solutions.

  Strategies for navigating club dining, social events, and travel to ensure you stay on track.

Behavioral Coaching & Lifestyle Adaptation:

  1x1 sessions to identify and overcome emotional eating habits, essential for overall wellness in a corporate environment.

  Stress management techniques to prevent cortisol-related weight gain, crucial for maintaining employee productivity.

  Sleep optimization tracking to maximize your daily fat-burning potential, which is vital for sustained energy in workplace wellness initiatives.

Accountability & Progress Tracking:

  Weekly body composition analysis measures muscle mass and body fat to evaluate program effectiveness within corporate wellness programs.

  Private check-ins to review roadblocks, successes, and habits in employee wellness services.

  Continuous modifications to your program to prevent weight loss plateaus, ensuring optimal results in workplace wellness solutions.

Employer-sponsored health and wellness seminars serve as a powerful catalyst for behavior change by providing employees with actionable, expert-led education. While fitness classes focus on physical movement, these seminars are a key component of corporate wellness programs that address holistic well-being by diving into critical topics like mental health resilience, sleep hygiene, nutritional strategies, and financial wellness. These educational sessions empower employees with the knowledge and tools they need to make informed lifestyle choices, preventing chronic health issues before they arise. By cultivating a proactive health mindset through employee wellness services, companies see a direct reduction in healthcare costs and a measurable drop in wellness-related absenteeism. Beyond health outcomes, these workplace wellness solutions significantly enhance corporate culture by demonstrating a genuine investment in employee development. When leaders dedicate time for staff to learn about stress management or burnout prevention, it fosters a culture of psychological safety and mutual trust. Employees feel valued as whole individuals rather than just workers, which directly drives engagement and loyalty. Furthermore, these shared learning experiences break down departmental silos, creating a common language around well-being that unites teams and boosts overall workplace morale.

Leadership training is a critical, proactive component of corporate wellness programs, as it directly influences the psychological climate of teams. Dedicated training equips leaders with the emotional intelligence and behavioral tools necessary to recognize signs of burnout, manage workplace stress, and foster psychological safety. Through effective employee wellness services, supervisors learn how to model healthy work-life boundaries and lead with empathy, transforming company culture from the top down. Investing annually in leadership wellness training ensures that managers remain aligned with evolving mental health standards, ultimately reducing employee turnover, minimizing stress-related absenteeism, and sustaining a thriving, supportive workplace. Our most popular corporate leadership workshops include: Influence Inspire & Impact as a Leader, Manage & Lead with Diversity, Emotional Intelligence in the Workplace, How to Break Out of Your Comfort Zone, Leading When You Are Not in Charge, Become a Manager Who Is an Exceptional Coach, The Principles of Agile Leadership, and Lean Leadership Skills, Lean Culture & Lean Management, which are great for non-profits, start-ups, and reorgs.

Run or walk team training serves as an effective component of corporate wellness programs, offering a highly accessible, community-driven approach to employee wellness services by lowering the barrier to physical activity for employees of all fitness levels. Unlike solitary workouts, structured group training for local 5Ks, half-marathons, or charity walks creates a shared, goal-oriented journey that fosters cross-departmental camaraderie and team cohesion. Engaging in training together outdoors helps break up sedentary work routines, boosts cardiovascular health, and effectively reduces workplace stress. By rallying employees around a collective physical milestone, companies not only promote healthier habits but also cultivate a vibrant, supportive culture, which are essential workplace wellness solutions that directly contribute to higher engagement and improved morale back in the office.

Corporate health fairs serve as the vital, high-visibility anchor of an employer's corporate wellness programs by bringing a comprehensive suite of preventive care and health education directly to the workplace. These events, as part of effective employee wellness services, provide employees with convenient access to on-site health screenings, biometric testing, flu shots, and direct consultations with medical, fitness, and nutritional experts. By eliminating the logistical barriers of scheduling external appointments, health fairs catch potential health risks early, empowering staff with immediate, personalized data about their well-being. Ultimately, a well-organized health fair acts as a powerful catalyst that drives high engagement, builds company-wide health awareness, and seamlessly connects employees to the broader workplace wellness solutions available to them. Powerful is partnered with an elite group of holistic specialists and health professionals. We can design and implement a fun and interactive employee wellness health fair for your company or team to learn how to live happy and healthy! Virtual or on-site options available.