EMPLOYEE WELLBEING

OUR EMPLOYEE WELLNESS SERVICES

ONLINE PERSONAL TRAINING

B POWERFUL NOW WORKOUT APP

Customized daily workouts based on the employee’s current fitness level, fitness goals, body type, injuries, equipment, and schedule.

The B Powerful Workout APP is accessible on any phone, laptop, or IPad. Every exercise contains a 30 second video plus description for correct form for gym, home, or traveling work

B POWERFUL NOW WORKOUT APP

Customized daily workouts based on the employee’s current fitness level, fitness goals, body type, injuries, equipment, and schedule.

The B Powerful Workout APP is accessible on any phone, laptop, or IPad. Every exercise contains a 30 second video plus description for correct form for gym, home, or traveling workouts.

Participants can set individual fitness goals as well as compete in 30-day group challenges.

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MEAL PLANS

ONLINE PERSONAL TRAINING

Designed specific to the employee’s current fitness level (weight and body fat %), health goals, preferred foods, food allergies/intolerances, eating lifestyle preference (i.e., Vegan, Vegetarian, Gluten-free Dairy-free, etc.), and eating schedule.

PERSONALIZED COACHING

ONLINE PERSONAL TRAINING

CORPORATE LUNCH N LEARN SEMINARS

1x1 weekly coaching specific to the employee’s goals with personalized plan and weekly actionable steps with a designated coach.

- Health Coaching

- Exercise Coaching

- Nutrition Coaching

- Work-Life Balance Coaching

- Stress Management Coaching

- Leadership Coaching

CORPORATE LUNCH N LEARN SEMINARS

ONSITE OR VIRTUAL YOGA & EXERCISE CLASSES

CORPORATE LUNCH N LEARN SEMINARS

Certified Personal Trainer, Nutritionist, and Life Coach Bethany Reul has over 16 years hosting transformative health and wellness seminars and workshops from community-sponsored events to Fortune 500 companies. Participants will leave these events feeling empowered to make life-long health changes that not only impact their lives but the

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CORPORATE LEADERSHIP WORKSHOP SERIES

ONSITE OR VIRTUAL YOGA & EXERCISE CLASSES

Certified Management Coaching Employee Performance Coach Bethany Reul has over 16 years hosting transformative leadership workshops for Fortune 500 companies. Participants will leave these events feeling informed and empowered thus contributing to the overall success and well-being of the company. Price includes 90-minute workshop presen

Influence Inspire & Impact as a Leader
Manage & Lead with Diversity
Emotional Intelligence in the Workplace
How to Break Out of Your Comfort Zone
Leading When You Are Not in Charge
Become a Manager Who Is an Exceptional Coach
The Principles of Agile Leadership
Lean Leadership Skills, Lean Culture & Lean Management (great for non-profits, start-ups, and reorgs)

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ONSITE OR VIRTUAL YOGA & EXERCISE CLASSES

Our nationally-certified experienced fitness, yoga, and meditation group instructors bring passion and enthusiasm to every class! No gym equipment requirements necessary.

Send us a request today for the specific class (or classes) your staff or members and B Powerful will deliver nationally certified reliable and insured fitness instructors.

RUN OR WALK GROUP TRAINING TEAMS

Now is a great time for your team to train together for a 5K, 10K, Half Marathon or Full Marathon! Each participant will receive a customized run or walk plan to train individually or as a group. Run or Walk Plan customized to the individual's fitness level and schedule.

EMPLOYEE HEALTH FAIRS

RUN OR WALK GROUP TRAINING TEAMS

B Powerful is aa member of an elite group of holistic practioners and health professionals. We can design and implement a fun and interactive employee wellness health fair for your company or team to learn how to live happy and healthy! Virtual or on-site options available.

FITNESS CENTER PROGRAM DESIGN

RUN OR WALK GROUP TRAINING TEAMS

FITNESS CENTER PROGRAM DESIGN

Space Planning
Equipment selection, wholesale pricing & procurement
Budget Analysis & Member Feasibility
User Experience Expertise
Safety Compliance
Aquatic Recommendations
Fitness center management
Development and implementation of fitness and wellness programs
Group exercise programming & staffing
Fitness Center marketing and communications

CORPORATE CLIENT SUCCESS STORIES

EMPLOYEE WELLNESS CLIENT TESTIMONIAL

EMPLOYEE WELLNESS CLIENT SUCCESS STORY

EMPLOYEE WELLNESS CLIENT TESTIMONIAL

Employer recognized her office needed a change.

EMPLOYEE WELLNESS CLIENT TESTIMONIAL

EMPLOYEE WELLNESS CLIENT SUCCESS STORY

EMPLOYEE WELLNESS CLIENT TESTIMONIAL

EMPLOYEE WELLNESS CLIENT SUCCESS STORY

EMPLOYEE WELLNESS CLIENT TESTIMONIAL

EMPLOYEE WELLNESS CLIENT SUCCESS STORY

EMPLOYEE WELLNESS CLIENT TESTIMONIAL

30-DAY GROUP CHALLENGES

30-DAY WEIGHT LOSS CHALLENGE

Challenge yourself, friends, or office team to a 30-day weight loss challenge. Our program includes 15 min, 20 min, 30 min, 45 min, & 1hr total body workouts for all fitness levels. Personal Trainer-approved meal and snack recipes. Meal prep for busy people guides. Check out our APP's leader board to see weekly progress with others. Plus prizes for participation: Most Weight Lost (weight & body fat % comparison) and Most Competed Digital Workouts. Contact us today for a customized fitness challenge for your friends, family, office, or company.

30-DAY WEGHT LOSS CHALLENGE

30-DAY GROUP STEPS CHALLENGE

30-DAY WEIGHT LOSS CHALLENGE

Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist and unhealthy cholesterol levels — that make up metabolic syndrome. The team establish a group steps goal. Then participants synch can synch their Apple Watch, FitBit, and Withings, Devices to the B Powerful APP to achieve the group steps goal in 30 days. Walking meeting anyone?

GROUP STEPS CHALLENGE

30-DAY DIGITAL DETOX CHALLENGE

30-DAY DETOX YOUR STRESS CHALLENGE

Sometimes it feels like media and technology are an unavoidable part of our everyday lives. In this challenge, participants and engage in 30 days of exercises and activities for holistic reprogramming. Participants will walk away from this challenge feeling refreshed, less anxious and stressed, and new found joys for natural hobbies and activities they have enjoyed in the past.

30-DAY DIGITAL DETOX CHALLENGE

30-DAY DETOX YOUR STRESS CHALLENGE

5 scientifically proven stress relieving techniques delivered in a fun and easy way for an amazing reset. Each day, participants spend intentional time decluttering negative, persistent thoughts, to encourage a positive shift in perspective and mental health. Just like a detox diet to flush out toxins from your body and cleanse your organs, it’s also helpful to flush out toxins from your mind. Mental and emotional toxins often go unnoticed, however the clutter and chaos they create can lead to: low energy, a lack of focus, increased stress and anxiety, overwhelm and unhappiness.

30-DAY DETOX YOUR STRESS CHALLENGE