WE HAVE A PROGRAM FOR YOU!
BODY-SCULPTING
CERTIFIED PERSONAL TRAINER & FITNESS NUTRITIONIST BETHANY HAS OVER 15 YEARS OF EXPERIENCE WORKING WITH CLIENTS WANTING TO TAKE THEIR FITNESS TO THE NEXT LEVEL. CALL US TODAY 941-504-4767 TO SCHEDULE YOUR FREE CONSULT WITH COACH BETHANY!
TRAIN LONG & LEAN PERSONAL TRAINING PROGRAM
TRAIN LIKE A RUNWAY MODEL
Want that long and lean look like your favorite supermodel? This program has it all - long and lean circuit training, fat-burning cardio, and yummy lean nutrition to sculpt the body of your dreams.
4-Week Custom Program:
- Long & Lean resistance
- Fat-burning Cardio
- Long & lean meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany
TRAIN CURVY PERSONAL TRAINING PROGRAM
Embrace those curves - or create new ones! This program has it all - total body tone circuit training, boost the booty moves, HIIT cardio, and yummy lean nutrition to sculpt the body of your dreams.
4-Week Custom Program:
- Total Body Tone sculpt
- HIIT Cardio
- Curvy-building meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany
TRAIN CUT PERSONAL TRAINING PROGRAM
This program is not for the faint of heart! The ultimate fit girl or fit guy program! Get ripped with our split plan loading strength routines, HIIT cardio, and muscle-building nutrition to sculpt the body of your dreams.
4-Week Custom Program:
- Split-Plan Strength Loading
- HIIT Cardio
- Muscle-building meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany
TRAIN LIKE A BIKINI COMPETITOR PERSONAL TRAINING PROGRAM
Custom designed program to get you show-ready or just look like a Bikini competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 16 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Bikini Competitor Fit Girl look.
4-Week Custom Program:
- Bikini Split Strength Plan
- Bikini Fat Burn
- Bikini Yoga & Flexibility
- Bikini Nutrition & Tracking
- Bikini supplement guide
- DM Coach Bethany
TRAIN LIKE A FIGURE COMPETITOR PERSONAL TRAINING PROGRAM
Custom designed program to get you show-ready or just look like a Figure competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 16 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Figure Competitor Fit Girl look.
4-Week Custom Program:
- Figure Split Strength Plan
- Figure Fat Burn
- Figure Yoga & Flexibility
- Figure Nutrition & Tracking
- Figure supplement guide
- DM Coach Bethany
MEN BODYBUILDING PERSONAL TRAINING PROGRAM
Bodybuilding isn’t just a sport – it’s an art form. Learn how to expertly combine lifting, aerobic movements, diet and smart supplementation for a complete transformation. Certified Personal Trainer & Bodybuilding Specialist Bethany brings over 16 years of coaching clients to peak condition. What are you waiting for?
4-Week Custom Program:
- Men Split Strength Plan
- Men Fat Burn
- Men Yoga & Flexibility
- Nutrition & Tracking
- Fitbit/Apple watch synch-up
- Men Supplement guide
- DM Coach Bethany
Protein Smoothies That Won't Make You Fat
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.