LETS GET FIT TOGETHER!
Legends Golf & CC - B Powerful Fitness & Wellness
Group Fitness, 1x1 Fitness Center Services, Sports-Specific Clinics, Monthly Health & Wellness Events - we have something for everyone. Let's get started on your journey to a stronger YOU today! Call us today 941-504-4767 to get matched with a fitness professional per your goals & schedule.
SEPTEMBER LAUNCH EVENTS
Join us for the B Powerful - Legends Golf & CC Fitness & Wellness Reimagined Launch events!
MEET THE B POWERFUL TEAM
Friday August 21 1-3 PM (Group Exercise Room)
Monday August 31 1-3 PM (Group Exercise Room)
Connect, Consult, and Crush Your Goals! Ready to elevate your workouts? Come meet our dynamic new Group Fitness Instructors and certified Personal Trainers. This is your chance to ask questions, learn about our upcoming class schedule, and get expert advice tailored to your fitness journey. Free refreshments and exclusive event-day training discounts will be provided!
FITNESS CENTER TOURS
Tuesday August 18 3-4:15 PM (Fitness Center)
Wednesday September 2 2-3:15 PM (Fitness Center)
Master the Gym Floor with an 18-Year Fitness Pro: Unsure how to use the machines or worried about your form? Join our veteran fitness professional & Personal Training Manager Bethany Reul with 18 years of industry experience for a free, guided tour of our fitness center equipment. You will learn how to properly use cardio and strength machines, execute movements with perfect form, and structure a safe, highly effective workout. Perfect for beginners and anyone looking to refresh their routine with expert guidance.
FREE FITNESS CHECKS
Friday August 21 1-3 PM (Group Exercise Room)
Monday August 31 1-3 PM (Group Exercise Room)
Know Your Numbers: Free Fitness Assessment Event. Ready to baseline your health status? Join our certified personal trainers for Free Strength, Body Fat, Balance, and Flexibility Testing. Discover exactly where you stand, identify areas for improvement, and learn how to train smarter. Walk away with clear, personalized insights to help you optimize your routine and reach your goals safely.
HEALTH & WELLNESS SEMINAR SERIES
Wednesday September 2 3:30-4:15 PM Active Aging: Functional Fitness Exercise Tips (Group Exercise Room)
Active Aging: Functional Fitness Exercise Tips: Learn how to train for a vibrant, independent lifestyle from an 18-year certified personal trainer and functional fitness specialist. This educational session offers members essential, everyday tips to build core stability, improve coordination, and protect joints from injury. Discover simple, effective strategies to optimize your physical performance both on the course and in daily life.
B POWERFUL - LEGENDS GOLF & CC FITNESS STAFF
BETHANY
BETHANY
BETHANY
FITNESS & WELLNESS PROVIDER
GROUP FITNESS CLASS MANAGER
FITNESS CENTER 1X1 SERVICES MGR
CELL: 941-504-4767
EMAIL: Bethany@BPowerfulnow.com
KRISTEN
BETHANY
BETHANY
CERTIFIED PERSONAL TRAINER & CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Total Body Pump Classes, Total Body Toning, Strength & Cardio Circuit Classes, Cardio HIIT, Mat Pilates, Yoga - All Types, Sport-Specific Training, Aqua Fitness, Balance & Core Classes, Deep Stretch
ERIKA
BETHANY
ERIKA
CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Mat Pilates, Yoga - All Types, PiYo, Total Body Pump, Total Body Toning, Total Body Pump Classes, Strength & Cardio Circuit Classes, Cardio HIIT, Aqua Fitness, Balance & Core Classes, Deep Stretch
BECCA
JOHNIECE
ERIKA
CERTIFIED GROUP EXERCISE INSTRUCTOR
Specialties:
Zumba, Chair Fitness, Total Body Tone
JOHNIECE
JOHNIECE
JOHNIECE
CERTIFIED YOGA CLASS INSTRUCTOR
Specialties:
Yoga - All Types, Chair Yoga, Chair Fitness, Yoga Therapy, Private Yoga
ANNA
JOHNIECE
JOHNIECE
CERTIFIED YOGA CLASS INSTRUCTOR
Specialties:
Yoga - All Types, Chair Yoga, Chair Fitness, Yoga Therapy, Private Yoga
SIERRA
SIERRA
SIERRA
DANCE SPECIALIST
Specialties:
Dance Cardio, Line Dancing
WE HAVE A PROGRAM FOR YOU
POST-INJURY & POST-REHAB
TOTAL BODY STRENGTH
TOTAL BODY TONING
TOTAL BODY TONING
SENIOR FITNESS
TOTAL BODY TONING
FLEXIBILITY & BALANCE
WEIGHT LOSS
GOLFER STRENGTH & POWER
TENNIS & RACQUET STRENGTH & STAMINA
PRIVATE YOGA AND PRIVATE MAT PILATES
DEEP STRETCH
DEEP STRETCH
ACTIVE AGING
SENIOR FITNESS SPECIALISTS
Age-appropriate exercise is the single most effective tool to preserve physical independence, protect cognitive health, and reduce the risk of chronic disease, making it the cornerstone of active aging.
Tailoring physical activity to a person's specific age and fitness capacity ensures they reap the maximum protective benefits of movement while minimizing the risk of injury.
The B Powerful Personal Trainers are nationally certified, experienced, passionate fitness professionals who design personalized workout routines based on the individual’s age, fitness level, & goals.
The 4 pillars of our functional fitness personal training:
☑️ Combat Sarcopenia: Structured resistance training directly counters age-related muscle loss and preserves functional capacity.
☑️ Address Vulnerable Joints: Low-impact movements reduce joint stress for individuals dealing with arthritis or structural wear.
☑️ Reduce Senescent Cells: Daily, tolerated activity levels help clear biological "zombie" cells that drive systemic inflammation and age-related tissue degradation.
☑️ Encourage Safe Progression: Gradually scaling intensity prevents overexertion and cardiovascular strain in sedentary individuals.
CALL US TODAY 941-504-4767
We will work with you one-on-one to create a personalized fitness plan that fits your needs and goals. We will help you stay motivated, track your progress, and make adjustments along the way.
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.