We bring the exercise to you! No equipment needed. Our clients can expect challenging functional "core" based circuit workout sessions customized to client’s available equipment, fitness level, and goals. Our nationally-certified experienced Personal Trainers are also highly skilled at keeping our client's nutrition on track with food tracking and making new suggestions each week to keep the boredom away. All training packages include a custom meal plan to maximize your results. Check out our Trainer Bios to find your perfect fit.
In-Home Personal Training Services now offered in Sarasota, Bradenton, all Lakewood Ranch neighborhoods, Rosedale, The Meadows, Palm Aire, De Soto, University Park, and nearby neighborhoods. If interested in Live Zoom Personal Training click here.
Call 941-504-4767 to get started!
Most of us work harder in the presence of others. B Powerful Personal Trainers provide the encouragement, energy and motivation you need to jumpstart your exercise routine. More importantly, our Trainers keep you encouraged throughout your journey. B Powerful Trainers help you set goals, create a plan to accomplish them, and celebrate the day you reach them. Click on Personal Training Staff to find the perfect Trainer for you!
Total Body Toning
Senior Fitness - Post-Rehab Flexibility Mobility & Balance
Core Functional Training
Sport & Athletic Conditioning
Boot Camp Workouts
Runner Strength Training
Golf Strength & Flexibility
Tennis Power & Strength Workouts
Bikini & Figure Competitor Workouts
Split Plan Workouts
To ensure the safety of our clients and staff, B Powerful Personal Trainers follow and enforce CDC COVID-19 precautionary guidelines:
Our nationally-certified Yogis can help make your yoga head stand game strong or add flexibility for your day-to-day. We also offer in-home meditation services for weekly ME time. Our Yogis are experienced in all forms of Yoga: Hatha, Gentle, Beach, Restorative, Vinyasa, & Chair Yoga, Water Yoga, Athletic Yoga (Runner Yoga / Golfer Yoga), & Power Sculpt. Find a Yogi tht fits you.
In-Home Private Yoga & Meditation Services now offered in Sarasota, Bradenton, all Lakewood Ranch neighborhoods, Rosedale, The Meadows, Palm Aire, De Soto, University Park, and nearby neighborhoods. Contact us today for our newest service Virtual Private Yoga.
You are a beginner and want to learn correct postures without getting intimidated or feeling nervous by group setting.
You want to deepen your practice and work towards specific goals (e.g. balance, stamina).
Working on specific issues (tight heaps, hamstring, back bands).
You have health issues (arthritis, depression, insomnia) or injuries ( knee, shoulder, back).
You want to develop meditation or yoga practice that you can do at home.
You want to increase your mental focus.
You would like to incorporate yoga in your weight-loss or strength training program.
If you are a company and want to improve the quality of presence of your workers also semi private (small group of people) class.
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
B Powerful Yoga Therapist Karen.
Benefits of Yoga for your Child
Refining flexibility and balance. Yoga poses have been shown to build muscle, increase flexibility, and develop balance.
Reducing Stress and Anxiety.
Developing concentration and focus.
Creating Mind-Body Connection.
Encouraging Sense of Self, Community, and Teamwork.
Mat Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. It borrows from disciplines such as dance, yoga and classic calisthenics. Mat Pilates is a series of exercises performed equipment-free, with the moves adapted to work with just your body and a floor mat for cushioning and support.
With a B Powerful Certified Pilates instructor coming to your home - it's never been a more perfect time to get started.
Shift from doing to being as we gently focus awareness on an anchor, such as the breath or sounds, building the muscle of concentration. We will practice accepting each moment exactly as it is by witnessing thoughts, emotions and sensations as they come and go. By learning to let go we can rest in the stillness of the present moment. Our 1x1 deep meditation will help you get clarity as to what you want, and open you heart in order to receive it.
Also available is our on-site group guided mediation classes as part of our employee wellness package.
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