HOLIDAY CHALLENGE
FIT & FESTIVE 8 WEEK CHALLENGE
Stay (or get) Healthy Through the Holidays with our 8 week Fit & Festive challenge. Fun total body workouts you can do at home, gym, or when traveling. Mindful eating tips to stay on top of your goals. Stress management tools when it all seems too much. Early enrollees receive freebies, Call us 941-504-4767.
FIT & FESTIVE 8 WEEK CHALLENGE
DAILY CHECK-INS & WEEKLY GROUP HEALTH COACHING CALLS
15 MIN, 20 MIN, 30 MIN, 45 MIN, 1 HR TOTAL BODY WORKOUTS
15 MIN, 20 MIN, 30 MIN, 45 MIN, 1 HR TOTAL BODY WORKOUTS
ACCOUNTABILITY
With over 15 years experience, Personal Trainer Bethany has worked with clients of all fitness levels, age, and physical challenge. The proof is in her hundreds of client testimonials. Daily check-ins with Master Trainer Bethany for motivation, tips, & questions. She won't let you be a slacker! She has a passion for helping her clients achieve goals they never could have imagined for themselves. Now is the time to make your health a priority again. Join the challenge now!
15 MIN, 20 MIN, 30 MIN, 45 MIN, 1 HR TOTAL BODY WORKOUTS
15 MIN, 20 MIN, 30 MIN, 45 MIN, 1 HR TOTAL BODY WORKOUTS
15 MIN, 20 MIN, 30 MIN, 45 MIN, 1 HR TOTAL BODY WORKOUTS
INTERACTIVE EXERCISE & TRAINING VIDEOS
To stay consistent with exercise, it has to be easy and fun. Interactive videos of every single exercise, reps, weight, and rest periods - all specific to You. Workouts can be done at home, any gym, or hotel room when traveling. Written descriptions for every exercise. Learn from a professional on how to perform each exercise correctly, safely, and confidently at home or the gym. Access your workouts from any phone or desktop. No equipment required.
Join the challenge now!
SMART MEAL PLANNER & PERSONAL TRAINER-APPROVED RECIPES
15 MIN, 20 MIN, 30 MIN, 45 MIN, 1 HR TOTAL BODY WORKOUTS
SMART MEAL PLANNER & PERSONAL TRAINER-APPROVED RECIPES
As part of the challenge, receive yummy healthy meal and snack recipes ideas. Don't be fooled by the healthy recipes you find online. They are written by foodies and (more often then not) too high in carbs and fat for balanced eating goals. Track your nutrition goals with our free and easy MyFitnessPal meal tracking synch-up. Personal Trainer & Fitness Nutritionist Bethany provides leaner versions of your favorite holiday recipes to enjoy for yourself or be a hit at the holiday party. What are you waiting for? Sign up today!
WIN PARTICIPATION PRIZES
ALL YOUR HEALTH TRACKING IN ONE APP
SMART MEAL PLANNER & PERSONAL TRAINER-APPROVED RECIPES
A friendly competition never hurt anyone. Achieve fitness, balanced eating, and mindfulness goals for yourself and get rewarded. You have 3 chances to win:
1. Most completed digital workouts
2. Most completed stress management exercises
3. Most to lose (based on weight loss & body fat %)
Step it up this holiday season and sign up today!
HOLIDAY STRESS MANAGEMENT TOOLS
ALL YOUR HEALTH TRACKING IN ONE APP
ALL YOUR HEALTH TRACKING IN ONE APP
Participate in daily stress management exercises for prizes! Bring awareness to the comforting habits no longer serving you by setting mindful daily intention goals with our habit tracker. Join weekly group health coaching calls for reflection exercises hosted by Mindfulness Coach Bethany.
ALL YOUR HEALTH TRACKING IN ONE APP
ALL YOUR HEALTH TRACKING IN ONE APP
ALL YOUR HEALTH TRACKING IN ONE APP
FITBIT APPLEWATCH & WITHINGS & FITNESS TRACKING DEVICE SYNCH-UPS
Keep all your health fitness & food tracking in one place! Our program allow FREE super easy synch-up with your Fitbit, Apple Watch, & Withings devices. Your one stop shop to track exercise, nutrition, and healthy habits. DM Personal Trainer Bethany anytime in the APP with questions regarding your workouts or food. She loves receiving new healthy grocery store finds from her clients! You always have a coach by your side rooting you on!
INTERACTIVE TRAINING CALENDAR
PRIVATE INCLUSIVE B POWERFUL FACEBOOK COMMUNITY
PRIVATE INCLUSIVE B POWERFUL FACEBOOK COMMUNITY
Now you will know exactly what you need to do every single day to reach your goals! Coach Bethany custom programs ensures the three Ps of fitness programming success: Purpose, Progression, & Prevention. Every week you will see strength, endurance, and flexibility gains. Know how and when to take an active recovery day with our deep stretch, yoga, and foam rolling plans.
PRIVATE INCLUSIVE B POWERFUL FACEBOOK COMMUNITY
PRIVATE INCLUSIVE B POWERFUL FACEBOOK COMMUNITY
PRIVATE INCLUSIVE B POWERFUL FACEBOOK COMMUNITY
Connect with others, participate in group goals, and receive daily tips from Personal Trainer Bethany. Let this be your positive space for powerful connection, inspiration, & motivation from others on their journey toward greatness.
BONUS MEAL PLANNER GUIDES
PRIVATE INCLUSIVE B POWERFUL FACEBOOK COMMUNITY
BONUS MEAL PLANNER GUIDES
Learn how to intermittent fast the healthy way. Healthier versions of party favorites. Mindful eating exercises to help with balanced eating. Ditch the dieting mindset for good and make this a lifestyle. Vegan & plant-based meal planning tips also provided.