HEALTHY EATING & EXERCISE HAS NEVER BEEN SO EASY!
B POWERFUL DIGITAL PERSONAL TRAINING PROGRAMS
IT'S LIKE HAVING A PERSONAL TRAINER IN YOUR PROCKET!
Digital Personal Training Programs you can do at home or any gym!
Men & Women Programs!
All Fitness Levels and Exercise Goals!
All programs are expertly designed by Personal Trainer Bethany with over 13 years of challenging clients beyond what they could have imagined for themselves. Check out our amazing client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
ALL DIGITAL PERSONAL TRAINING PROGRAMS INCLUDE:
Strength Workouts
Cardio Workouts
Flexibility Exercise
Yoga Routines
Foam-Roller Recovery
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM B Powerful Personal Trainer
Figure Competitor Supplement Guide
24 HR Trainerize Technical Help
HEALTHY MEAL DELIVERY
PERSONAL-TRAINER APPROVED MACRO FIT MEALS
EXCLUSIVE TO B POWERFUL CLIENTS ONLY
B Powerful has partnered with Chef Mike to create healthy meals designed for weight loss, maintenance, lean muscle gains, and overall balanced whole food nutrition.
The B Powerful Fitness Plans Meals are Gluten-Free, Dairy-Free, Non-GMO, No Sugar-Added, Low Sodium, & free of all unnatural food preservatives, dyes, and other additives.
If you are struggling with your weight, healthy eating habits, or you want to reach that next level with your fitness, the B Powerful Fit Meals are perfect for you!
Price includes 2x/week in-home delivery:
Sarasota, Lakewood Ranch, Bradenton, Longboat Key, Lido Beach, Siesta Key, Anna Marie, and Venice
Pair your digital personal training program with your preferred fit meal plan frequency for healthy weight loss, more energy, better digestion, and improved sleep.
PICK YOUR B POWERFUL - CHEF MIKE FIT PLAN PROGRAMS:
1 WEEK - 1 MEAL PER DAY
1 WEEK - 2 MEALS PER DAY
2 WEEK - 1 MEAL PER DAY
2 WEEK - 2 MEALS PER DAY
1 MONTH - 1 MEAL PER DAY
1 MONTH - 2 MEALS PER DAY
3 MONTH - 1 MEAL PER DAY
3 MONTH - 2 MEALS PER DAY
PICK YOUR FITNESS PROGRAM
Arthritis Digital Personal Training Program (All Arthritis Levels)
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
Arthritis Digital Personal Training Program
What can you do to feel better when you're stiff, sore, and tired? Give our digital personal training program a try! It might sound crazy at first, but a workout can boost your energy and make you more flexible.
Once you take the first steps, you'll be on your way to reaping the benefits. You, and your joints, will be glad you did.
Activity helps to cut the swelling and pain in your joints, and it strengthens your muscles. Exercise, especially the weight-bearing kind, like walking, makes your bones stronger and helps prevent osteoporosis.
Certified Personal Trainer Bethany has over 13 years of working with clients suffering from all forms and pain levels of arthritis. Check out our client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym. All you need is a resistance band.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
The Arthritis Digital Personal Training Program includes:
Warm-up Routine
Low Impact Aerobic Workouts (Water Aerobics, Stationary Bike, Elliptical)
Stretch and Strengthen Routine (2-5lb dumbbells & resistance band)
Gentle Yoga Flow (Chair Yoga included)
Foam-Roller Cool-Down
Training Calendar
Easy Cardio Tracker Synch-up with Apple Watch, Fitbit, and Withings devices
Optional: Nutrition Tracking Synch-up with Apple Watch, Fitbit, Withings devices, and MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
Anti-Inflammatory Sample Meal Plan (Vegan substitutions included)
Men & Women Supplement Guides
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women suffering from arthritis
Ages 18 and up
Clients with less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn the correct way for safe progressive strength and flexibility training.
Clients looking for total body fitness.
Clients looking for a program to do at home or any gym.
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
Post-Rehab Strength & Flexibility Digital Personal Training Program
This digital personal training program is for those who have completed physical therapy and wanting to safely continue flexibility and strength gains. This program helps alleviate back, hip, and knee pain with core strength training programming.
The flexibility programming will keep muscles and joints loose for proper healing. The workout plans can be done at home or any gym. All you need is a resistance band and 2lb-5lb dumbbells. Exercises can be completed standing up or seated.
This program was expertly designed by Certified Personal Trainer Bethany with over 13 years experience working with post-rehab clients gain back strength and flexibility - the 2 crucial components to a successful recovery. Check out our success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
The Post-Rehab Digital Personal Training Program includes:
Dynamic Warm-Up
Post-Rehab Strength Plan
Gentle Yoga Routine (Chair Yoga included)
Foam-Roller Muscle Recovery Routine
Training Calendar reps, rest periods, and sets for safe progressive results)
Cardio Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
Anti-Inflammatory Sample Meal Plan (Vegan substitutions included)
Men & Women Supplement Guides
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn the correct way to strength train to maximize results.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or gym.
Strength Digital Personal Training Program (Beginner Fitness Level)
Post-Rehab Strength & Flexibility Digital Personal Training Program
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Beginner Fitness Level)
This digital personal training program will get you back on track with your strength goals! This is a perfect program for those trying to start/restart an exercise program with less than 3 months of consistent exercise looking for a total body strength workout. All you will need is a set of dumbbells and beach towel or exercise mat for the floor exercises. This program is expertly designed by Personal Trainer Bethany with over 13 years of challenging clients beyond what they could have imagined for themselves. Check out our amazing client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Strength Digital Personal Training Program (Beginner Fitness Levels) includes:
Dynamic Warm-Up
Beginner Strength Circuit Workout
Beginner Ab & Core Workout
Foam-Roller Cool-Down
Training Calendar with instructions on reps, rest periods, and sets to maximize results
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
2 Week Strength Gains & Body Shaping Meal Plan (Vegan substitutions included)
Men & Women Supplement Guides
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn correct strength training form to maximize results.
Clients looking for total body fitness.
Clients who want a program they can do at home or a gym.
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
This digital personal training program is perfect for those looking to shake-up their strength training routine! This is total body strength circuit training program is for clients with 3 months or more of consistent strength training exercise. Perfect for those looking for strength gains and body shape goals! All you need is a set of dumbbells and beach towel or exercise mat for the floor exercises.
This program is expertly designed by Certified Personal Trainer and Sport Specialist Bethany with over 13 years of challenging clients beyond what they could have imagined for themselves.
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Strength Digital Personal Training Program (Interm-Adv Fitnss Levels) includes:
Dynamic Warm-Up
Strength Circuit Workout
Ab Burn Workout
Yoga Flow Routine
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Daily motivational DMs
DM Chat B Powerful Personal Trainer
Men & Women Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients with more than 3 months of consistent strength training exercise.
Clients looking to shake-up their strength training routine.
Clients with strength gains or body shaping exercise goals.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or gym.
Weight Loss Digital Personal Training Program (All Fitness Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
Weight Loss Digital Personal Training Program (All Fitness Levels)
This digital personal training program is perfect for those looking for total body program designed for weight loss and fat-burning. The program was professioinally designed by Certified Personal Trainer Bethany with over 13 years of client weight loss success (https://bpowerfulnow.com/success-stories). Bethany's expertise of strength circuit training and cardio-endurance programming is guaranteed to give you a great sweat every time! All you will need is a set of dumbbells and beach towel or exercise mat for the floor exercises.
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo: https://www.youtube.com/watch?v=hiGDnygZ7uM
Weight Loss Digital Personal Training Program (All Fitness Levels):
Dynamic Warm-Up
Fat-Burn Strength Circuit Workout
Fat-Burn Cardio Workout
Fat-Burn Ab & Core Workout
Gentle Beginner Yoga Flow
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Women Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients less than 3 months of consistent exercise.
Clients with no prior knowledge of strength training or exercise.
Clients wanting to learn the correct way to strength train to maximize results.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or gym.
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
Strength Digital Personal Training Program (Intermediate-Advanced Fitness Levels)
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
Tone It Up Digital Personal Training Program (Intermed-Advanced Levels)
This is for women clients injury-free with minimum 3 months of consistent exercise. For less than 3 months check out our Beginner Dumbbell Digital Personal Training Program or Weight Loss Digital Personal Training Program (All Fitness Levels).
The program was expertly designed by Certified Personal Trainer & Bikini Competitor Coach Bethany for a toned lean body shape her fitness girl clients crave. This digital personal training program is packed with all of Bethany's infamous sculpting and challenging exercises her fit girl clients can't get enough of. Check out our Bethany's bikini body success stories: https://bpowerfulnow.com/success-stories
You can expect a challenging mix of pilates, ballet, Barre, & dumbbell-shaping exercises for a lean sculpted look. Plus more lean muscle gains = more calories JUST TO MAINTAIN! Forget skinny and dieting - this is the healthy way to achieve a fit body!
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Tone It Up Digital Personal Training Program includes:
Dynamic Warm-Up
Tighten & Tone Circuit Workout (5lb-8lb dumbbells)
Pilates Ab & Core Workout
Power Yoga Routine
Foam-Roller Cool-Down
Training Calendar with instructions on reps, rest periods, and sets to maximize results
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
2 Week Tighten & Tone Meal Plan (Vegan substitutions included)
Tighten & Tone Supplement Guide
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Women
Intermediate-Advanced Fitness Levels
Ages 18 and up
Clients who have a minimum 3 months strength training experience
Clients looking for a total body tighten & tone program.
Clients looking to shake-up their routine.
Clients wanting flexibility of working out at home or gym.
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
This is for clients injury-free with minimum 3 months of consistent exercise. For less than 3 months check out our Beginner Strength Training Digital Personal Training Program OR Weight Loss Digital Personal Training Program.
This digital personal training program is perfect for those who love boot camp-style workout! Jump from station to station to get your heart rate up and your muscles guessing. This program includes looking total body circuit training (Cardio & Strength) to maximize fat burn and lean muscle gains.
The program was professioinally designed by Certified Personal Trainer Bethany with over 13 years of leading & designing Boot Camp workouts to keep her clients challenged and motivated from Day 1 to Day 231. Bethany's expertise of strength circuit training and cardio-endurance programming is guaranteed to give you a great sweat every time! All you will need is a set of dumbbells and beach towel or exercise mat to re-create her boot camp workout plans at home or any gym.
Check out Bethany's client success stories: https://bpowerfulnow.com/success-stories).
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo: https://www.youtube.com/watch?v=hiGDnygZ7uM
Boot Camp Digital Personal Training Program includes:
Dynamic Warm-Up
Boot Camp Circuit Workout
Boot Camp Cardio-Endurance Workout
AB Burn Workout
Power Yoga Workout
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Women Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Clients with more than 3 months of consistent exercise.who enjoy circuit training
Clients with prior knowledge of strength training or exercise.
Clients wanting to learn the correct way to circuit train to maximize results.
Clients looking for total body fitness.
Clients wanting flexibility of working out at home or a gym.
Men "Bulk Up" Digital Personal Training Program (All Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Boot Camp Digital Personal Training Program (Interm-Advanced Levels)
Men "Bulk Up" Digital Personal Training Program (All Levels)
This digital personal training program is perfect for men looking for serious muscle gains and bored with their gym routine. This 4 Day Split Digital Personal Training Program will require access to a gym with standard exercise equipment specifically full dumbbell sets, adjustable bench, squat machine, leg press, row machine, cables, leg curl, and lat pulldown.
Certified Personal Trainer and Bodybuilding Coach combines over 13 years of bodybuilding experience into one program.
Check out Bethany's client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Men "Bulk Up" Digital Personal Training Program includes:
Dynamic Warm-Up
Day 1 Bulk Up Workout
Day 2 Bulk Up Workout
Day 4 Bulk Up Workout
Day 5 Bulk Up Workout
6 Pack Ab Workout
Foam-Roller Cool-Down
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Women Supplement Guides
2 Week Add Mass Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men, Ages 18 and up
Clients with more than 3 months of consistent strength training exercise.
Clients looking to shake-up their gym routine.
Clients looking to add mass of bulk up.
Clients looking for split plan programming.
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
The Ultimate Personal Training Program for Golfers. This program is a perfect fit any golfer looking for distance, precision, and injury-prevention. The program includes exercises specifically chosen to aid in golfer strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany Runner with over 13 years of coaching golfer and athletic clients toward new personal bests.
Be sure to check out Bethany's sport-specific client success stories: https://bpowerfulnow.com/success-stories
This program also includes B Powerful Golfer Specialist J FREE assessment of your videoed swing for expert fixes you can use your next day out on the course!
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Golfer Flexibility & Power Digital Personal Training Program includes:
Dynamic Warm-Up
Golfer Core Strength Training Workout
Golfer Endurance Training Workouts
Golfer Yoga Routine (noticeable flexibility gains in 2 weeks!)
2 Week Sample Meal Plan
Foam-Roller Cool-Down
Interative Training Calendar (reps, rest periods, and set guidance)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM Chat B Powerful Personal Trainer Men & Women Supplement Guides
2 Week Sample Meal Plan (Vegan substitutions included)
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women
Ages 18 and up
Golfers of all fitness levels.
Golfers looking for core strength.
Golfers looking to increase distance.
Golfers looking to increase flexibility.
Golfers looking for injury-prevention.
Golfers looking for precision and consistency wth their game.
Golfers looking for a total body fitness program.
Golfers with no prior knowledge of strength training.
Golfers wanting flexibility of working out at home or gym.
Runner Strength & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Golfer Flexibility & Power Digital Personal Training Program (All Fitness Levels)
Runner Strength & Speed Digital Personal Training Program (All Fitness Levels)
(5K-Full Marathon)
The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans and Runner fitness levels. This digital personal training program includes total body core strength training, cross-training, foam rolling recovery, flexibility and stretching workouts for runners. Also included is a 5K-Full Marathon interactive Training calendar for daily and weekly goal-setting. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany Reul. Bethany is an avid runner with over 20 years of competitve running experience and 13 years of coaching runner clients toward new personal bests.
Be sure to check out Bethany's runner client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Runner Digital Personal Training Program includes:
Dynamic Warm-Up
Runner Strength Training Circuit Workout
Runner Cross-Training Workout
Runner Post-Run Flexibility and Stretch Workout
Runner Ab & Core Workout
Runner Yoga Flow
Foam-Roller Cool-Down
5K-Full Marathon Interative Training Calendar for mileage and speed goal-setting
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
2 Week Runner Sample Meal Plan
DM Chat B Powerful Personal Trainer
Runner Supplement Guide
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women Runners
Ages 18 and up
Runners of all fitness levels.
Runners looking for a total body fitness program to couple with their running plan.
Runner wanting to increase endurance and/or mileage.
Runners wanting speed gains.
Runner wanting flexibility gains.
Runners looking for injury-prevention.
Runners looking to shake up their training days.
Runners with no prior knowledge of strength training or exercise.
Runners wanting flexibility of working out at home or a gym.
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
Tennis Strength Stamina & Speed Digital Personal Training Program (All Fitness Levels)
The Ultimate Personal Training Program for Tennis players. This program is a perfect fit any tennis player looking to increase strength, stamina, and speed with their game. The program includes exercises specifically chosen to aid in tennis core strength, flexibility, and power.
The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany Runner with over 13 years of coaching tennis players and other sport-specific clients toward new personal bests.
Be sure to check out Bethany's sport-specific client success stories: https://bpowerfulnow.com/success-stories
The interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate on your own at home or any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Tennis Strength Stamina & Speed Digital Personal Training Program includes:
Dynamic Warm-Up
Tennis Strength Training Workout
Tennis Cross-Training Cardio Workouts
Tennis Yoga Flow (noticeable flexibility gains in 2 weeks!)
Tennis Foam-Roller Cool-Down
Interative Training Calendar with instructions on reps, rest periods, and set guidance.
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM B Powerful Personal Trainer
Tennis Supplement Guides
2 Week Tennis Sample Meal Plan
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Men and Women Tennis Players
Ages 18 and up
Tennis players of all fitness levels.
Tennis players looking to increase core strength.
Tennis players looking to increase speed and agility.
Tennis players looking to increase flexibility.
Tennis players looking for injury-prevention.
Tennis players looking for precision and consistency wth their game.
Tennis players looking for a total body fitness program.
Tennis players with no prior knowledge of strength training.
Tennis players wanting flexibility of working out at home or a gym.
PICK YOUR FITNESS PROGRAM
Train Like a Bikini Competitor Digital Personal Training Program PLUS Meal Planning
Train Like a Bikini Competitor Digital Personal Training Program PLUS Meal Planning
Train Like a Bikini Competitor Digital Personal Training Program PLUS Meal Planning
Train Like a Bikini Competitor Digital Personal Training Program & MWl PlN (Intermed-Adv Fitness Levels)
Are you ready to take your fitness to the next level? COVID may have temporarily cancelled shows, but that doesn't mean you can't get in the best shape of your life!
The B Powerful Bikini Competitor Digital Personal Training Program is a custom designed program to get you show-ready or just look like a competitor & fitness model. Certified Personal Trainer and Bikini Coach Bethany brings over 13 years of personal training-coaching experience and 5 years of competing in Bikini and Figure - all in one program!
Coach Bethany's achievements include 7 top 5 finishes in Bikini & top 10 finish at the Arnold Classic in Figure.
Check out our Bethany's bikini body success stories: https://bpowerfulnow.com/bikini-%26-figure-coaching
You can expect a challenging mix of pilates, core, & dumbbell-shaping exercises for the ultimate Bikini Competitor Fit Girl look. Plus more lean muscle gains = more calories JUST TO MAINTAIN! Forget skinny and dieting - this is the healthy way to achieve a fit body!
Plus no more looking up exercises from your coach! This interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate at any gym.
You will need access to a gym with full dumbbell set and equipment. This is for women clients injury-free with minimum 3 months of consistent exercise.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
Train Like a Bikini Competitor Digital Personal Training Program:
Dynamic Warm-Up
Bikini Competitor 4 Day Split Workouts
Bikini Competitor HITT Cardio Workout
Bikini Competitor 6-Pack Abs Workout
Bikini Competitor Yoga Flow (Power & Vinyasa Yoga routines)
Foam-Roller Cool-Down
Bikini Competitor Meal Plan
Training Calendar (reps, rest periods, and sets to maximize results
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
Direct messaging to B Powerful Personal Trainer for questions
Bikini Competitor Supplement Guide
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Women
Intermediate-Advanced Fitness Levels
Ages 18 and up
Clients who have a minimum 3 months strength training experience (if Beginner consider our Beginner Dumbbell Digital Personal Training Program OR Weight Loss Digital Personal Training Program)
Clients looking to shake up their gym routine.
Clients ready to challenge their bodies beyond what they could have imagined.
Clients looking for serious fat-burn and lean muscle gains.
Clients wanting to ditch skinny and achieve a fit strong body.
Train Like a Figure Competitor Digital Personal Training Program PLUS Meal Planning
Train Like a Bikini Competitor Digital Personal Training Program PLUS Meal Planning
Train Like a Bikini Competitor Digital Personal Training Program PLUS Meal Planning
Train Like a FigureCompetitor Digital Personal Training Program (Intermed-Adv Fitness Levels) PLUS Meal Planning
Are you ready to take your fitness to the next level? COVID may have temporarily cancelled shows, but that doesn't mean you can't get in the best shape of your life!
The B Powerful Figure Competitor Digiral Personal Training Program is a custom designed program to get you show-ready or just look like a competitor & fitness model. Certified Personal Trainer and Figure Coach Bethany brings over 13 years of personal training-coaching experience and 5 years of competing in Bikini and Figure - all in one program! Coach Bethany's achievements include a Top 10 Figure finish at the Arnold Classic.
Check out our Bethany's competitor success stories: https://bpowerfulnow.com/bikini-%26-figure-coaching
You can expect a challenging mix of HITT, absolute strength, core, & body-shaping exercises for the ultimate Figure Competitor Fit Girl look. Plus more lean muscle gains = more calories JUST TO MAINTAIN! Forget skinny and dieting - this is the healthy way to achieve a fit body!
No more looking up exercises from your coach! This interactive exercise plans include detailed instructions and short exercise videos of every single exercise for you to safely replicate at any gym.
Check out the video demo:
https://www.youtube.com/watch?v=hiGDnygZ7uM
You will need access to a gym with full dumbbell set and equipment. This is for women clients injury-free with minimum 3 months of consistent exercise. For less than 3 months check out our Beginner Dumbbell Digital Personal Training Program or Weight Loss Digital Personal Training Program All Fitness Levels).
Train Like a Figure Competitor Digital Personal Training Program includes:
Dynamic Warm-Up
Figure Competitor 4 Day Split Workouts
Figure Competitor HITT Cardio Workouts
Figure Competitor 6-Pack Ab Workout
Figure Competitor Yoga Flow (Power & Vinyasa Yoga routines)
Foam-Roller Cool-Down
Figure Competitor Meals & Snacks
Figure Competitor Meals & Snacks
Training Calendar (reps, rest periods, and sets to maximize results)
Cardio-Endurance Tracking Synch-up: Apple Watch, Fitbit, Withings devices
Nutrition Tracking Synch-up: Apple Watch, Fitbit, Withings devices, MyFitnessPal
DM B Powerful Personal Trainer
Figure Competitor Supplement Guide
24 HR Trainerize Technical Help
Who is a perfect fit for this program?
Women
Intermediate-Advanced Fitness Levels
Ages 18 and up
Clients who have a minimum 3 months strength training experience (if Beginner consider our Beginner Dumbbell Digital Personal Training Program OR Weight Loss Digital Personal Training Program)
Clients looking to shake up their gym routine.
Clients ready to challenge their bodies beyond what they could have imagined.
Clients looking for serious fat-burn and lean muscle gains.
Clients wanting to ditch skinny and achieve a fit strong body.