Most studies show the average American gains 8 pounds during the period from Thanksgiving to New Year's Day. Join the 90-day Shred Challenge to stay focused & consistent with your exercise & healthy eating goals this holiday season!
Only 10 slots remaining - don't miss out!
B POWERFUL DNA-BASED FITNESS COACHING!
We set you up for health success!
Call us today 941-504-4767!
A meal plan is NOT A DIET or consist of RESTRICTIVE EATING that eliminates whole food groups & replaces with unhealthy substitutes like the KETO Diet.
Yes, you can eat carbs and still lose weight. KETO and Low Carb are not healthy nor sustainable. Our custom meal plans do not require endless hours in the kitchen or an expensive grocery bill. Learn how to eat the foods you enjoy while still getting results. New weekly meals & snacks based on your eating goals and schedule. Ditch the dieting mindset for good by learning how to eat intuitively with whole food nutrition.
Call us today 941-504-4767.
When your mind and body are positively aligned, you can show up as the person you were meant to be each and every day. All it takes is the desire to want more for yourself. You already have everything you need to succeed. We are the gentle nudge to ignite that spark. Work with Coach Bethany on identifying non-serving habits and beliefs holding you back. Learn now to start your day with intention for the purposeful change you need in your life.
Call us today for personalized life coaching services 941-504-4767.
The Rosedale B Fit Wellness Program is a collaborative curriculum between Rosedale Golf & Country Club and B Powerful Personal Training. This program is comprehensive and includes activities from fitness classes, nutrition classes, personal coaching and group programs.
As part of the Rosedale B Fit Wellness Program, club members can expect a variety of free Group Exercise classes to fit all interests and fitness levels. Rosedale club members will also have the option to attend the complementary weekly health clubs that include supportive group meetings, mini-seminars and opportunities to win fitness and nutrition challenges for prizes.
Rosedale Golf and Country Club Exclusive Fitness & Wellness Provider
Now offering custom concierge Fitness Staffing & Wellness Program Management Services for your 55+ Country Club, Lifestyle community, private condo, or church. Send us a request today for the specific classes your members request and B Powerful will deliver certified experienced and relilable fitness instructors devoted to your club's success.
Contact us today to schedule your free on-site assessment & quote to customize a fitness and wellness program for your members 941-504-4767.
Stressed out workforce, office, and staff? Are you looking to add health and happiness back in the office? Now offering workplace wellness fitness staffing and wellness program services.
Our most popular services include weekly Yoga & Group-Guided Meditation, Healthy Cooking Demos, Wellness Seminars, 5K-Half Marathon Group Training, Mindful Team-Building activites and retreats, and monthly health steps and Biggest Loser contests.
Contact us today to discuss your team or employee health & wellness needs
B Powerful Founder Bethany Reul found her clients had much better weight loss results and stayed motivated when she began incorporating "intuitive coaching" into her personal training program. One example was the simple task of clients journaling their meals each day - ultimately uncovering bad habits around eating, exercise, people/siutations, or self-limiting beliefs keeping them from their true potential. Bethany customized clients to customize a meal and exercise plan that would overcome these obstacles by practicing mindfulness in their everyday habits. This became known as the B Powerful Program practiced today by the B Powerful Personal Training, Yoga, and Health Coaching Teams.
We pride ourselves on our professionalism, nationally-recognized certifications & diverse experience with clients of all ages, fitness levels, & health goals. All Personal Trainers, Yogis, Group Exercise Instructors, and Health Coaches hold national certifications with minimum 3 years experience working with clients in the fitness industry. And it really shows in our clients reviews with a near perfect customer satisfaction rating (4.9) - more than another other independent Trainer, “Big Box Gym” or private studio in West Florida.
Check out B Powerful Facebook &
B Powerful Instagram every week for REAL CLIENTS REAL RESULTS - before and after pics AND actual measurement forms to show what "healthy sustainable weight loss" looks like. Not a short-term fix, dangerous restrictive eating, or fad dieting!
B Powerful In the News
Forget dieting, it doesn't work!
B Powerful Meal Plans are mindful eating recipes with whole food nutrition to nourish not negate your body. For over 13 years, Bethany has helped hundreds of clients break-free from their food demons by learning to trust their body's intuition for a happier healthier path with their eating. Join the Diet School Drop-Out Tribe, Its Free!
I believe you can achieve any goal you desire as long as you make space for it. That's where I come in! My customized digital workouts can be done at home, any gym, or hotel room when traveling. My nutrition plans are with foods you enjoy eating and super easy meal prep for the busiest indvidual or family. You will learn how to choose foods that make sense for you.
Call us direclty at 941-504-4767 for a FREE review of your current exercise, nutrition, and supplement plan for expert advice on maximizing your results.
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