THE 90-DAY SHRED IS BACK!
Customized strength and cardio workouts designed by Master Trainer Bethany with over 15 years of personal training experience. Exercise programs personalized to your body type, fitness level, goals, equipment, and schedule.
Know the foods that work best for your body and goals because when it comes to weight loss - no one is the same.
Easy synch-up to Apple Watch, Fitbit, Withings devices, and MyFitnessPal. Plus check-ins with your designated Personal Trainer for questions, accountability, and motivation.
We set you up for success! Stop wasting your time and money with diet programs. A healthy lifestyle is achievable, let us show you how. Call us today 941-504-4767!
A meal plan is NOT A DIET or consist of RESTRICTIVE EATING that eliminates whole food groups & replaces with unhealthy substitutes like the KETO Diet.
Yes, you can eat carbs and still lose weight. KETO and Low Carb are not healthy nor sustainable. Our custom meal plans do not require endless hours in the kitchen or an expensive grocery bill. Learn how to eat the foods you enjoy while still getting results. New weekly meals & snacks based on your eating goals and schedule. Ditch the dieting mindset for good by learning how to eat intuitively with whole food nutrition.
Call us today 941-504-4767.
Liven up your exercise with Certified Spinning Instructor Bethany. Online spinning classes that don't require a fancy bike. Enjoy fun and challenging 30, 45, & 60 minute spinning classes with upbeat music for every fitness level. Pair with our digital strength training workouts and custom meal plan to get in the best shape of your life!
Subscribe for Spinning with B Launch Specials: https://www.subscribepage.com/bpowerfulnow
The Rosedale B Fit Wellness Program is a collaborative curriculum between Rosedale Golf & Country Club and B Powerful. This program is comprehensive and includes activities from fitness classes, nutrition classes, personal coaching and group programs.
As part of the Rosedale B Fit Wellness Program, club members can expect a variety of free Group Exercise classes to fit all interests and fitness levels. Rosedale club members will also have the option to attend the complementary weekly health clubs that include supportive group meetings, mini-seminars and opportunities to win fitness and nutrition challenges for prizes.
Stressed out workforce, office, and staff? Are you looking to add health and happiness back in the office?
Workplace Mindfulness Facilitator Bethany has over 15 years experience leading corporate wellness programs.
Our most popular services include our digital personal training and health coaching APP, weekly Yoga & Group-Guided Meditation, Healthy Cooking Demos, Wellness Seminars, 5K-Half Marathon Group Training, Mindful Team-Building activites and retreats, and monthly health steps and Biggest Loser contests.
Contact us today to discuss your team or employee health & wellness needs
Gym design for the ultimate workout experience!
Our designs are backed by the latest trends, technology, and wellness benefits research. With of over 20 years of corporate fitness center management and maintenance experience. Why would you go anywhere else?
Schedule your free consult with a gym design & layout expert today 941-504-4767.
Now serving Country Clubs, Lifestyle communities, private condos, neighborhood clubhouses, community recreation centers, and churches/synagogues.
Send us a request today for the specific class (or classes) your staff or members and B Powerful will deliver nationally certified reliable and insured fitness instructors.
Contact us today to schedule your free on-site assessment & quote to customize a fitness and wellness program for your members 941-504-4767.
When your mind and body are positively aligned, you can show up as the person you were meant to be each and every day. All it takes is the desire to want more for yourself. You already have everything you need to succeed. We are the gentle nudge to ignite that spark. Get matched with the right coach and expertise to lead a life with intention and purpose.
Call us today for life coaching services 941-504-4767.
B Powerful Founder Bethany Reul found her clients had much better weight loss results and stayed motivated when she began incorporating "intuitive coaching" into her personal training program. One example was the simple task of clients journaling their meals each day - ultimately uncovering bad habits around eating, exercise, people/siutations, or self-limiting beliefs keeping them from their true potential. Bethany customized clients to customize a meal and exercise plan that would overcome these obstacles by practicing mindfulness in their everyday habits. This became known as the B Powerful Program practiced today by the B Powerful Personal Training, Yoga, and Health Coaching Teams.
We pride ourselves on our professionalism, nationally-recognized certifications & diverse experience with clients of all ages, fitness levels, & health goals. All Personal Trainers, Yogis, Group Exercise Instructors, and Health Coaches hold national certifications with minimum 3 years experience working with clients in the fitness industry. And it really shows in our clients reviews with a near perfect customer satisfaction rating (4.9) - more than another other independent Trainer, “Big Box Gym” or private studio in West Florida.
Check out B Powerful Facebook &
B Powerful Instagram every week for REAL CLIENTS REAL RESULTS - before and after pics AND actual measurement forms to show what "healthy sustainable weight loss" looks like. Not a short-term fix, dangerous restrictive eating, or fad dieting!
B Powerful In the News
Forget dieting, it doesn't work!
B Powerful Meal Plans are mindful eating recipes with whole food nutrition to nourish not negate your body. For over 13 years, Bethany has helped hundreds of clients break-free from their food demons by learning to trust their body's intuition for a happier healthier path with their eating. Join the Diet School Drop-Out Tribe, Its Free!
I believe you can achieve any goal you desire as long as you make space for it. That's where I come in! My customized digital workouts can be done at home, any gym, or hotel room when traveling. My nutrition plans are with foods you enjoy eating and super easy meal prep for the busiest indvidual or family. You will learn how to choose foods that make sense for you.
Call us direclty at 941-504-4767 for a FREE review of your current exercise, nutrition, and supplement plan for expert advice on maximizing your results.
Copyright © 2018 B Powerful Personal Training & Meal Planning - All Rights Reserved.
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and too low in protein for weight loss or lean muscle gains! Grab your FREE ebook on how to make your own lean protein smoothie plus recipes for a head start on your healthy lifestyle journey!