STRATEGIES IN A WORLD FULL OF DISTRACTIONS
COACHING CALLS THAT WILL CHANGE YOUR LIFE
When your mind and body are positively aligned, you can show up as the person you were truly meant to be each & every day. All it takes is the desire to want more for yourself. You have everything you need to succeed. Let us guide you on this most important journey - making yourself a priority again. Contact us today!
OUR SPECIALTIES
HEALTH COACHING
Improve your overall health and well-being with individualized plans to assist you in achieving specific health and wellness goals you have set for yourself, doctor recommendation, or other healthcare professional.
Coaching includes weekly phone check-ins, reflection exercises, and weekly planning toward a more balanced life.
WORK LIFE BALANCE
Stop the chronic stress and recover from burnout with our Life Coaching. Our Life
Coaches effectively balance their households and businesses as well as their health. Learn how to prioritize what's really important by planning and setting up healthy and safe boundaries with work, family, and electronic overload.
Coaching includes weekly phone check-ins, reflection exercises, and weekly planning toward a more balanced life.
CAREER COACHING - CAREER PIVOT
CAREER COACHING - CAREER PIVOT
As a trusted advisor, the coach will assist clients in identifying their career goals, developing professional skills, and achieving their ambitions. The ideal candidate is an empathetic listener, a strategist, and has a genuine desire to help others succeed in their professional endeavors. Coaching includes assessing client's professional goals, strengths, weaknesses, and areas of interest.
Guiding clients in developing a strategic career path, setting both short-term and long-term goals. Identify areas for professional growth, training, courses, or workshops. Provide actionable feedback and tips for improvement to enhance clients' interviewing abilities.
HEALTHY EATING
MINDSET - SELF DOUBT - CONFIDENCE
CAREER COACHING - CAREER PIVOT
Ditch the dieting mindset and take back control over your weight and food. Weight loss is not a goal, it's a result of intentional eating habits. You will learn how to identify emotional triggers, set goals, and not your eating weigh you down again!
Coaching includes weekly phone check-ins, meal plan with foods you love eating, & super simple prep. Read more about how Coach Bethany took back control over her life by putting food in its place.
PURPOSEFUL BODY MOVEMENT
MINDSET - SELF DOUBT - CONFIDENCE
MINDSET - SELF DOUBT - CONFIDENCE
Fall in love with being active again!
The word "exercise" often has a negative connotation. It immediately gives individuals the (false!) impression there is something broken or needs fixing on their body. So they pick some grueling exercise activity they despise in order to be healthy again.
NOT TRUE! STOP TORTURING YOURSELF!
It's not about weight loss. Purposeful body movement promotes positive body, mind, and emotional wellbeing. You will discover body movement your mind and body feel doing in order to live a long healthy active life.
Coaching includes weekly phone check-ins, reflection exercises, and weekly activity programming.
MINDSET - SELF DOUBT - CONFIDENCE
MINDSET - SELF DOUBT - CONFIDENCE
MINDSET - SELF DOUBT - CONFIDENCE
The power of positive thinking is remarkable. When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. Whether you need more positivity in your life or more of a "can-do" attitude, coaches will help you identify the obstacles or challenges so your true potential can shine.
Coaching includes weekly phone check-ins, reflection exercises, and weekly planning toward a more positive confident life.
POSITIVE BODY IMAGE
Positive Body Image Coaching focuses on reconnecting you with your body in a more positive way, starting with learning to accept your body as it is, appreciating it for all the fabulous services it performs for you (a lot of these without you even asking), and moving toward being confident and comfortable in it. We have experience coaching pre-teen and up.
Coaching weekly phone check-ins, reflection exercises, and weekly action items to define your own beautiful.
DIGITAL DETOX
Digital addiction is a harmful dependence on digital media and high-tech devices. The condition is not a formally diagnosable disorder, but some psychologists believe addiction to digital devices and media is similar to substance addictions.
“Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity.
Coaching includes weekly phone check-ins, reflection exercises, and weekly action items toward a more balanced life.
How do i get started?
MEET COACH BETHANY
A B Powerful representative will reach out to schedule your FREE 1x1 Discovery Call with Life Coach Bethany.
CUSTOMIZED PROGRAM
CUSTOMIZED PROGRAM
Coach Bethany will customize a program specific to your
- Physical Goals
- Mental Goals
- Emotional Goals
- Health Goals
- Fitness Goals
- Mindset Goals
- Relationship Goals
- Professional Goals
- OR any Goals along the way to lead you toward inner joy, satisfaction, peace, & sanity.
WHAT OUR CLIENTS ARE SAYING ..
NON-PROFIT DIRECTOR CLIENT, AGE 50
RON D, AGE 52
PEGGY, AGE 72
PEGGY, AGE 72
EMPOWERING PODCAST EPISODE LISTENS
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
In part one of this two-part series, John Maxwell looks at how we can unleash our enthusiasm and hope to solve problems that seem impossible. John says that unsuccessful people allow circumstances to limit them, while successful people see possibility everywhere. John encourages us to have a positive life stance that acknowledges challenges as they happen but allows us to focus on the positive. Mark Cole and Richard Chancy follow up John’s talk with a discussion on what it looks like to condition your mind to embrace possibility thinking and how to create environments that foster innovation for your teams. Possibility thinking is an investment in creating the future of your dreams, so get ready to think big!
THE MAGIC OF POSSIBILITY THINKING PART 2 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
THE MAGIC OF POSSIBILITY THINKING PART 1 - JOHN MAXWELL
In part two of this series, John Maxwell shares that possibility thinking is the mindset that allows energy to build. He describes the four P’s of energy: possibility thinking, passion, praise, and progress. Tapping into all of these resources creates an ongoing cycle of energy, results, and growth. Mark Cole and Richard Chancy ask the question, “What possibility is in your life, which with a little bit of thinking, could lead you to experiencing significance?
Depathologizing Anxiety: Licking the Toilet Bowl - Do More Better Podcast
It's not about stopping anxiety, it's about getting good at having anxiety. Dr. Drew and Dr. Wes discuss evolution based theories on how and why our brains are predisposed to fear and anxiety. What are you doing while being anxious?
Your Thoughts Will Heal or Kill You (Marisa Peer) - The School of Greatness Lewis Howes
You make your beliefs and then your beliefs make you. Hear more about that on this Marisa Peer podcast episode.