COACHING CALLS THAT WILL CHANGE YOUR LIFE

Improve your overall health and well-being with individualized plans to assist you in achieving specific health and wellness goals you have set for yourself, doctor recommendation, or other healthcare professional. 

Coaching includes weekly phone check-ins, reflection exercises, and weekly planning toward a more balanced life. 

Stop the chronic stress and recover from burnout with our Life Coaching. Our Life 

Coaches effectively balance their households and businesses as well as their health. Learn how to prioritize what's really important by planning and setting up healthy and safe boundaries with work, family, and electronic overload. 

Coaching includes weekly phone check-ins, reflection exercises, and weekly planning toward a more balanced life. 

As a trusted advisor, the coach will assist clients in identifying their career goals, developing professional skills, and achieving their ambitions. The ideal candidate is an empathetic listener, a strategist, and has a genuine desire to help others succeed in their professional endeavors. Coaching includes assessing client's professional goals, strengths, weaknesses, and areas of interest.
Guiding clients in developing a strategic career path, setting both short-term and long-term goals. Identify areas for professional growth, training, courses, or workshops. Provide actionable feedback and tips for improvement to enhance clients' interviewing abilities. 

Ditch the dieting mindset and take back control over your weight and food. Weight loss is not a goal, it's a result of intentional eating habits. You will learn how to identify emotional triggers, set goals, and not your eating weigh you down again! 

Coaching includes weekly phone check-ins, meal plan with foods you love eating, & super simple prep.  Read more about how Coach Bethany took back control over her life by putting food in its place.

Fall in love with being active again!

The word "exercise" often has a negative connotation. It immediately gives individuals the (false!) impression there is something broken or needs fixing on their body. So they pick some grueling exercise activity they despise in order to be healthy again. 

NOT TRUE! STOP TORTURING YOURSELF!

It's not about weight loss. Purposeful body movement promotes positive body, mind, and emotional wellbeing. You will discover body movement your mind and body feel doing in order to live a long healthy active life.   

Coaching includes weekly phone check-ins, reflection exercises, and weekly activity programming.

The power of positive thinking is remarkable. When you think and talk about what you want and how to get it, you feel happier and in greater control of your life. Whether you need more positivity in your life or more of a "can-do" attitude, coaches will help you identify the obstacles or challenges so your true potential can shine. 

Coaching includes weekly phone check-ins, reflection exercises, and weekly planning toward a more positive confident life. 

Positive Body Image Coaching focuses on reconnecting you with your body in a more positive way, starting with learning to accept your body as it is, appreciating it for all the fabulous services it performs for you (a lot of these without you even asking), and moving toward being confident and comfortable in it. We have experience coaching pre-teen and up. 

Coaching weekly phone check-ins,  reflection exercises, and weekly action items to define your own beautiful. 

Digital addiction is a harmful dependence on digital media and high-tech devices. The condition is not a formally diagnosable disorder, but some psychologists believe addiction to digital devices and media is similar to substance addictions. 

“Detoxing” from digital devices is often seen as a way to focus on real-life social interactions without distractions. By forgoing digital devices, at least temporarily, people can let go of the stress that stems from constant connectivity. 

Coaching includes weekly phone check-ins, reflection exercises, and weekly action items toward a more balanced life.