LETS GET FIT TOGETHER!
Bird Key Yacht Club - B Powerful Personal Training Services
Let's get started on your journey to a healthier you today! Call us today 941-504-4767 to get matched with a Personal Trainer per your goals and schedule.
WE HAVE A PROGRAM FOR YOU
POST-INJURY
TOTAL BODY TONE
WEIGHT LOSS
WEIGHT LOSS
TOTAL BODY TONE
WEIGHT LOSS
TOTAL BODY TONE
TOTAL BODY TONE
TOTAL BODY TONE
BALANCE & CORE
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
TOTAL BODY TONE
SENIOR FITNESS
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
DEEP STRETCH
TENNIS STRENGTH & STAMINA
GOLFER STRENGTH & POWER
GOLFER STRENGTH & POWER
TENNIS STRENGTH & STAMINA
GOLFER STRENGTH & POWER
TENNIS STRENGTH & STAMINA
TENNIS STRENGTH & STAMINA
TENNIS STRENGTH & STAMINA
B POWERFUL - BIRD KEY YACHT CLUB PERSONAL TRAINING STAFF
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
PERSONAL TRAINER MANAGER
ARPIE
BETHANY REUL, B POWERFUL OWNER/FOUNDER
BETHANY REUL, B POWERFUL OWNER/FOUNDER
GROUP EXERCISE | PERSONAL TRAINER | BOXING PROFESSIONAL
SPECIALTIES:
TOTAL BODY STRENGTH, TOTAL BODY TONE, CORE STRENGTH, BALANCE, FLEXIBILITY, SENIOR FITNESS, BODYBUILDING, SPORT-SPECIFIC, POST-REHAB
GROUP FITNESS TUESDAY CLASSES:
- 9-9:45AM UPPER BODY PUMP + ABS
- 10-10:45AM PIYO
GROUP FITNESS THURSDAY CLASSES:
- 9-9:45AM LOWER BODY PUMP + ABS
- 10-10:45AM BEGINNER BOXING & KICKBOXING
NATALIE
NATALIE
NATALIE
GROUP EXERCISE | PERSONAL TRAINER
SPECIALTIES:
TOTAL BODY STRENGTH, TOTAL BODY TONE, PILATES/BARRE, CORE STRENGTH, BALANCE, FLEXIBILITY, SENIOR FITNESS, POST-REHAB, ALL FORMS OF YOGA, DEEP STRETCH
GROUP FITNESS SUB
FRANK
NATALIE
NATALIE
MACEFIT INSTRUCTOR | PERSONAL TRAINER
SPECIALTIES:
MACEFIT WORKOUTS, CORE STRENGTH, BALANCE, FLEXIBILITY, SENIOR FITNESS, BODYBUILDING, SPORT-SPECIFIC, POST-REHAB
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.