Rosedale B Fit Comprehensive Wellness Program
The Rosedale B Fit Wellness Program is a collaborative curriculum between Rosedale Golf & Country Club and B Powerful Personal Training. This program is comprehensive and includes activities from fitness classes, nutrition classes, personal coaching and group programs.
As part of the Rosedale B Fit Wellness Program, club members can expect a variety of free Group Exercise classes to fit all interests and fitness levels. Rosedale club members will also have the option to attend the complementary weekly health clubs that include supportive group meetings, mini-seminars and opportunities to win fitness and nutrition challenges for prizes.
Exercise Classes
A full array of classes taught by our highly trained fitness professionals are available for our members. From yoga to strength training, we will help you reach your wellness goals in a fun and supportive environment.
Nutrition
As part of our Rosedale B Fit program, we are happy to offer nutritional planning and instruction through one-on-one and group sessions. Learn how to develop your healthy eating menu plan, make your shopping list and prepare meals that add to your healthy lifestyle. Or just enjoy one of our featured healthy menu options the next time you dine with us.
Personal Training
Need a little more personal attention to be your best? Get training advice and programs tailored to your needs on an individual or small group basis with one of our professional trainers.
Wellness Seminars & Events
From emerging trends in the fitness world to how to promote wellness at any age, our wellness and health seminars provide invaluable information to improve your life.
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ROSEDALE FITNESS CENTER SERVICES
FITNESS EVENTS
OCTOBER TRICK OR TREAT MOVE YOUR FEET
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
OCTOBER TRICK OR TREAT MOVE YOUR FEET
MOVE YOUR FEET FITNESS CHALLENGE WINNERS ANNOUNCED!
ROSEDALE MEMBER KIM MARCHAND & B POWERFUL PERSONAL TRAINER LISA REILLY
Congratulations goes out to Rosedale Member Kim Marchand for winning the B Powerful October Trick or Treat Move Your Feet Fitness Challenge. She smoked the competition with 27 out of 31 days of personal trainer worko
MOVE YOUR FEET FITNESS CHALLENGE WINNERS ANNOUNCED!
ROSEDALE MEMBER KIM MARCHAND & B POWERFUL PERSONAL TRAINER LISA REILLY
Congratulations goes out to Rosedale Member Kim Marchand for winning the B Powerful October Trick or Treat Move Your Feet Fitness Challenge. She smoked the competition with 27 out of 31 days of personal trainer workouts, solo-workouts, and golf games participation during the month of October! Kim wanted to give a shout out to her B Powerful Personal Trainer Lisa for challenging her with new and fun exercises and her passionate motivation. Kim also owes her success to her super supportive hubby Bob. They enjoy pushing each other during their partner personal training sessions with Personal Trainer Lisa @ Rosedale Fitness Center every week.
JANUARY 31 DAYS OF WELLNESS
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
OCTOBER TRICK OR TREAT MOVE YOUR FEET
January Fitness Challenge consisted of 31 days of committed activities and picture day-stamped proof images.
I’m excited to announce Rosedale Member Kim M & B Powerful Personal Trainer Lisa crushed it!
We asked Rosedale Member winner Kim her 5 favorite daily challenges & here’s what she shared:
January Fitness Challenge consisted of 31 days of committed activities and picture day-stamped proof images.
I’m excited to announce Rosedale Member Kim M & B Powerful Personal Trainer Lisa crushed it!
We asked Rosedale Member winner Kim her 5 favorite daily challenges & here’s what she shared:
Jan 5 - Take pic of inspirational quote.
Jan 6 - Take pic of completed cardio session.
Jan 14 - Take pic of your gun show (bicep flex).
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
Yogi Linda is hosting a special Monday 10am Gentle Yoga class in support of Rosedale’s Homes For Our Troops charity. $20+ donation is requested.
Only 2 spots remaining!
Don’t wait! Pre-signup today via the Rosedale website online class system or the Rosedale Clubb APP.
MARCH 2023 GROUP EXERCISE
ROSEDALE PERSONAL TRAINING STAFF
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
DIGITAL PERSONAL TRAINING, NUTRITIONIST, & WEIGHT LOSS COACHING.
SENIOR FITNESS SPECIALIST KAREN
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
POST-REHAB & PAIN MANAGEMENT.
PERSONAL TRAINER LISA
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
PERSONAL TRAINER LISA
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
PERSONAL TRAINER RICH
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER LISA
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
PERSONAL TRAINER MIKE
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
PERSONAL TRAINER WENDY
PERSONAL TRAINER WENDY
PERSONAL TRAINER WENDY
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, BLANCE, FLEXIBILITY, TENNIS & GOLF CONDITIONING.
ROSEDALE 1x1 & partner YOGA LESSONS
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
YOGI LINDA
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
YOGI SARIT
YOGI SARIT
YOGI SARIT
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
YOGI WENDY
YOGI SARIT
YOGI SARIT
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
ROSEDALE FITNESS CENTER BLOG
4 EASY BALANCE EXERCISES YOU CAN DO AT HOME
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
ST PADDY'S DAY GLUTEN-FREE & DAIRY-FREE COOKIE RECIPE
ST PADDY'S DAY GLUTEN-FREE & DAIRY-FREE COOKIE RECIPE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
ST PADDY'S DAY GLUTEN-FREE & DAIRY-FREE COOKIE RECIPE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
NEW MONTH GOAL TIPS
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
THE BEST TIPS TO GAIN STAMINA & ENDURANCE AS YOU AGE
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT
SIT LIKE THIS FOR BETTER BALANCE
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
6 COMMON GYM EXERCISES (YOU’RE DOING WRONG!)
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?
ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?
CLIENT TESTIMONIALS
PRIVATE YOGA - YOGI KAREN
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER LISA
YOGI KAREN
Balance, flexibility, & pain-free living
Rosedale Classes You Teach:
CHAIR YOGA, DANCE CARDIO, GENTLE YOGA & SUNSET YOGA SUB
1X1 Services Offered:
PRIVATE YOGA, YOGA THERAPY, MEDITATION, BACK KNEE SHOULDER PAIN SPECIALIST, STRETCH JOINT SUPPORT AND STRENGTH SPECIALIST, SENIOR FITNESS
Who is your perfect client?
My perfect client is someone that is motivated to change. They are excited and open to new things and work hard for it. They love information and use it to their benefit. They know what they want and accept advice on how to get it. They ACCEPT LIMITATIONS AND TRUST I WILL HELP THEM EVERY WAY I CAN WITH A SAFE AND PROGRESSIVE PLAN TOGETHER.
Why did you become a YOGI?
I became a Yogi because I saw what yoga did for my own body. As a nurse for 36 years I had chronic back pain. Once I started doing yoga and saw how much better my back felt, I knew that I needed to show people that they can do Yoga at any age and it they can feel good also. my passion to show the mature population, how Yoga can help them and make them feel great, get stronger, flexible and feel good. I have a passion for helping my clients live longer, healthier lives.
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINER LISA
Got Fitness Goals? I'll help you reach them!
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, SENIOR FITNESS
Who is your perfect client?
Don't necessarily have an "ideal client." Each client I work with is an individual. It gives me great joy to encourage and inspire others to achieve their personal best in both health and fitness.
Why did you become a Personal Trainer?
To share my passion and make a meaningful impact on helping others reach their goals.
DIGITAL PERSONAL TRAINING CLIENT
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
WOW! Client Joanne B lost 8 lbs, 3% Body Fat & 12 total inches in just 7 weeks! She learned how to eat the foods she loves with her B Powerful custom meal plan. For her exercise goals, Personal Trainer Bethany coached her on target heart rate zone training to maximimize her calorie burn in her fav Rosedale Group Exercise classes. When she couldn’t make it to class the B Powerful Workout APP came in handy for a quick at-home or gym custom workouts to stay on top of her exercise goals.
But this is just a starting point for Joanne!
Stay tuned 📺 next month to see what this girl has accomplished 🔥.
Too busy to meet up with a Personal Trainer? Call B Powerful
941-504-4767 for more info about our Digital Personal Training Programs!
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
Got fitness goals? I'll help you reach them!
Rosedale Classes You Teach:
Tuesdays 20/20/20 & Thursdays HIIT Class
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, LIFTING, SENIOR FITNESS
Who is your perfect client?
My perfect client is one that has the mindset that moving will help make them healthy.
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINER RICH
Got fitness goals? I'll help you reach them!
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, SENIOR FITNESS
Who is your perfect client?
Gym “newbie”
PRIVATE YOGA - YOGI KAREN
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RICH
YOGI KAREN
Balance, flexibility, & pain-free living
Rosedale Classes You Teach:CHAIR YOGA, DANCE CARDIO, GENTLE YOGA & SUNSET YOGA SUB 1X1 Services Offered: PRIVATE YOGA, YOGA THERAPY, MEDITATION, BACK KNEE SHOULDER PAIN SPECIALIST, STRETCH JOINT SUPPORT AND STRENGTH SPECIALIST, SENIOR FITNESS
Who is your perfect client? My perfect client is someone that is motivated to change. They are excited and open to new things and work hard for it. They love information and use it to their benefit. They know what they want and accept advice on how to get it. They ACCEPT LIMITATIONS AND TRUST I WILL HELP THEM EVERY WAY I CAN WITH A SAFE AND PROGRESSIVE PLAN TOGETHER.
Why did you become a YOGI? I became a Yogi because I saw what yoga did for my own body. As a nurse for 36 years I had chronic back pain. Once I started doing yoga and saw how much better my back felt, I knew that I needed to show people that they can do Yoga at any age and it they can feel good also. my passion to show the mature population, how Yoga can help them and make them feel great, get stronger, flexible and feel good. I have a passion for helping my clients live longer, healthier lives.
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
Got fitness goals? I'll help you reach them!
Rosedale Classes You Teach:Tuesdays 20/20/20 & Thursdays HIIT Class
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, LIFTING, SENIOR FITNESS
Who is your perfect client? My perfect client is one that has the mindset that moving will help make them healthy.
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