ROSEDALE FITNESS CENTER
ROSEDALE COUNTRY CLUB & B POWERFUL FITNESS & WELLNESS
DON'T MISS MONDAY JANUARY 24TH B POWERFUL HEALTH DAY!
Rosedale B Fit Comprehensive Wellness Program
The Rosedale B Fit Wellness Program is a collaborative curriculum between Rosedale Golf & Country Club and B Powerful Personal Training. This program is comprehensive and includes activities from fitness classes, nutrition classes, personal coaching and group programs.
As part of the Rosedale B Fit Wellness Program, club members can expect a variety of free Group Exercise classes to fit all interests and fitness levels. Rosedale club members will also have the option to attend the complementary weekly health clubs that include supportive group meetings, mini-seminars and opportunities to win fitness and nutrition challenges for prizes.
Exercise Classes
A full array of classes taught by our highly trained fitness professionals are available for our members. From yoga to strength training, we will help you reach your wellness goals in a fun and supportive environment.
Nutrition
As part of our Rosedale B Fit program, we are happy to offer nutritional planning and instruction through one-on-one and group sessions. Learn how to develop your healthy eating menu plan, make your shopping list and prepare meals that add to your healthy lifestyle. Or just enjoy one of our featured healthy menu options the next time you dine with us.
Personal Training
Need a little more personal attention to be your best? Get training advice and programs tailored to your needs on an individual or small group basis with one of our professional trainers.
Wellness Seminars & Events
From emerging trends in the fitness world to how to promote wellness at any age, our wellness and health seminars provide invaluable information to improve your life.
DON'T MISS OUT ON SPECIALS!
ROSEDALE FITNESS CENTER FACEBOOK
ROSEDALE FITNESS CENTER INSTAGRAM
SUBSCRIBE TO OUR WEEKLY EMAIL NEWSLETTER FOR YUMMY HEALTHY RECIPES & EXERCISE TIPS
COMING IN FEBRUARY 2022
ROSEDALE FITNESS CENTER SPECIALS
WORK OUT ANYTIME - ANYWHERE
PAIN-FREE LIVING - YOGA THERAPY
PAIN-FREE LIVING - YOGA THERAPY
DIGITAL PERSONAL TRAINING ONLY $79/MONTH!
The B Powerful Trainerize APP is like having ISSA-Personal Trainer & Nutritionist Bethany exercising right next to you! Interactive videos of every single exercise, reps, weight, and when to take rest periods - all specific to You. Written guides included each day of training. Learn from a professional on how to perform each exercise correctly, safely, and confidently at home, the gym, or a hotel room while traveling. Also included is your specific fat-burning and weight loss zone, recommended calories and macros, and free synch-up with Apple Watch, FitBit, Withings devices, MyFitnessPal, and most other fitness trackers. It's your one stop shop for all your health & fitness needs. Weekly meal plan & prep upgrade available NOW!
CALL B POWERFUL TODAY 941-504-4767 FOR MORE INFO!
PAIN-FREE LIVING - YOGA THERAPY
PAIN-FREE LIVING - YOGA THERAPY
PAIN-FREE LIVING - YOGA THERAPY
Ready to welcome back your healthy movement, healing, strength and joint mobility, regardless of your age and fitness level?
So many people today believe that aging or injury means to physically decline, so they kind of just give up.
Yoga Therapy is a healing system to help identify various imbalances in a person and offer techniques to bring those aspects into balance.
CALL B POWERFUL TODAY 941-504-4767 TO SCHEDULE YOUR FREE BALANCE & FLEXIBILITY ASSESSMENT.
STRESS MANAGEMENT
PAIN-FREE LIVING - YOGA THERAPY
STRESS MANAGEMENT
$29 1X1 MEDITATION SESSIONS W/KAREN
Everybody is stressed out! Stress is a major underlying factor for many physical diseases such as backaches, digestion, high blood pressure, chest pain, headaches/migraines, chronic fatigue, depression, anxiety, weight gain, , .. and the list goes on.
Now more than ever is the time for self care. Take the first step for yourself for healing with 1x1 meditation with instructor Karen. "I regretted making time for my mental health.." - said no one ever.
CALL B POWERFUL TODAY 941-504-4767 TO GET SCHEDULED!
JANUARY 2022 ROSEDALE FITNESS CENTER HAPPENINGS
JANUARY 2022 GROUP EXERCISE SCHEDULE
SUNDAY JANUARY 9TH 5-6PM ROSEDALE FITNESS CENTER & MOVEMENT STUDIO TOURS
SUNDAY JANUARY 9TH 5-6PM ROSEDALE FITNESS CENTER & MOVEMENT STUDIO TOURS
NEW! SMALL GROUP EXERCISE CLASSES!
Compare to "big box gyms" & private studios $25 + per class!
Mix and match each week based on your exercise goals!
SAVE YOUR SPOT VIA ROSEDALE ONLINE CLASS SIGN-UP
SUNDAY JANUARY 9TH 5-6PM ROSEDALE FITNESS CENTER & MOVEMENT STUDIO TOURS
SUNDAY JANUARY 9TH 5-6PM ROSEDALE FITNESS CENTER & MOVEMENT STUDIO TOURS
SUNDAY JANUARY 9TH 5-6PM ROSEDALE FITNESS CENTER & MOVEMENT STUDIO TOURS
SAVE YOUR SPOT VIA ROSEDALE ONLINE CLASS SIGN-UP
MONDAY JANUARY 24TH B POWERFUL HEALTH DAY EVENT
SUNDAY JANUARY 9TH 5-6PM ROSEDALE FITNESS CENTER & MOVEMENT STUDIO TOURS
FREE WELLNESS SEMINAR - INTERMITTENT FASTING 101
SIGN-UP VIA THE ROSEDALE ONLINE CLASS SIGN-UP OR NEW CLUB APP!
FREE WELLNESS SEMINAR - INTERMITTENT FASTING 101
MONDAYS & THURSDAYS MAT PILATES 9AM - PILATES INSTRUCTOR JANIS
FREE WELLNESS SEMINAR - INTERMITTENT FASTING 101
Jumpstart your 2022 healthy eating resolution by learning the CORRECT way of intermittent fasting for a happy healthy body!
KETO & other diets get it all wrong!
Learn how to nourish vs negate your body for long term weight loss success!
Nutritionist Bethany Reul will teach you how!
*You only have to attend 1 session.
SAVE YOUR SPOT VIA ROSEDALE ONLINE CLASS SIGN-UP
SUNDAY JANUARY 24TH 5-6PM DNA-BASED FITNESS COACHING
MONDAYS & THURSDAYS MAT PILATES 9AM - PILATES INSTRUCTOR JANIS
MONDAYS & THURSDAYS MAT PILATES 9AM - PILATES INSTRUCTOR JANIS
SAVE YOUR SPOT VIA ROSEDALE ONLINE CLASS SIGN-UP
MONDAYS & THURSDAYS MAT PILATES 9AM - PILATES INSTRUCTOR JANIS
MONDAYS & THURSDAYS MAT PILATES 9AM - PILATES INSTRUCTOR JANIS
MONDAYS & THURSDAYS MAT PILATES 9AM - PILATES INSTRUCTOR JANIS
NEW! ONLY $10PP. COMPARE WITH $25 PP DROP-IN CLASSES ELSEWHERE.
SAVE YOUR SPOT VIA ROSEDALE ONLINE CLASS SIGN-UP
WEDNESDAYS & FRIDAYS 9AM LIFTING WITH RUSSELL
WEDNESDAYS & FRIDAYS 9AM LIFTING WITH RUSSELL
WEDNESDAYS & FRIDAYS 9AM LIFTING WITH RUSSELL
NEW! ONLY $10PP. COMPARE WITH $25 PP DROP-IN CLASSES ELSEWHERE.
MEETS IN FITNESS CENTER - 6 PERSON MAX.
SAVE YOUR SPOT VIA ROSEDALE ONLINE CLASS SIGN-UP
THURSDAYS 11AM GENTLE YOGA - YOGI ANDREA
WEDNESDAYS & FRIDAYS 9AM LIFTING WITH RUSSELL
WEDNESDAYS & FRIDAYS 9AM LIFTING WITH RUSSELL
ONLY $10PP. COMPARE WITH $25 PP DROP-IN CLASSES ELSEWHERE.
SAVE YOUR SPOT VIA ROSEDALE ONLINE CLASS SIGN-UP
CLIENT TESTIMONIALS
PRIVATE YOGA - YOGI KAREN
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER LISA
YOGI KAREN
Balance, flexibility, & pain-free living
Rosedale Classes You Teach:
CHAIR YOGA, DANCE CARDIO, GENTLE YOGA & SUNSET YOGA SUB
1X1 Services Offered:
PRIVATE YOGA, YOGA THERAPY, MEDITATION, BACK KNEE SHOULDER PAIN SPECIALIST, STRETCH JOINT SUPPORT AND STRENGTH SPECIALIST, SENIOR FITNESS
Who is your perfect client?
My perfect client is someone that is motivated to change. They are excited and open to new things and work hard for it. They love information and use it to their benefit. They know what they want and accept advice on how to get it. They ACCEPT LIMITATIONS AND TRUST I WILL HELP THEM EVERY WAY I CAN WITH A SAFE AND PROGRESSIVE PLAN TOGETHER.
Why did you become a YOGI?
I became a Yogi because I saw what yoga did for my own body. As a nurse for 36 years I had chronic back pain. Once I started doing yoga and saw how much better my back felt, I knew that I needed to show people that they can do Yoga at any age and it they can feel good also. my passion to show the mature population, how Yoga can help them and make them feel great, get stronger, flexible and feel good. I have a passion for helping my clients live longer, healthier lives.
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINER LISA
Got Fitness Goals? I'll help you reach them!
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, SENIOR FITNESS
Who is your perfect client?
Don't necessarily have an "ideal client." Each client I work with is an individual. It gives me great joy to encourage and inspire others to achieve their personal best in both health and fitness.
Why did you become a Personal Trainer?
To share my passion and make a meaningful impact on helping others reach their goals.
DIGITAL PERSONAL TRAINING CLIENT
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
WOW! Client Joanne B lost 8 lbs, 3% Body Fat & 12 total inches in just 7 weeks! She learned how to eat the foods she loves with her B Powerful custom meal plan. For her exercise goals, Personal Trainer Bethany coached her on target heart rate zone training to maximimize her calorie burn in her fav Rosedale Group Exercise classes. When she couldn’t make it to class the B Powerful Workout APP came in handy for a quick at-home or gym custom workouts to stay on top of her exercise goals.
But this is just a starting point for Joanne!
Stay tuned 📺 next month to see what this girl has accomplished 🔥.
Too busy to meet up with a Personal Trainer? Call B Powerful
941-504-4767 for more info about our Digital Personal Training Programs!
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
Got fitness goals? I'll help you reach them!
Rosedale Classes You Teach:
Tuesdays 20/20/20 & Thursdays HIIT Class
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, LIFTING, SENIOR FITNESS
Who is your perfect client?
My perfect client is one that has the mindset that moving will help make them healthy.
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINER RICH
Got fitness goals? I'll help you reach them!
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, SENIOR FITNESS
Who is your perfect client?
Gym “newbie”
PRIVATE YOGA - YOGI KAREN
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RICH
YOGI KAREN
Balance, flexibility, & pain-free living
Rosedale Classes You Teach:CHAIR YOGA, DANCE CARDIO, GENTLE YOGA & SUNSET YOGA SUB 1X1 Services Offered: PRIVATE YOGA, YOGA THERAPY, MEDITATION, BACK KNEE SHOULDER PAIN SPECIALIST, STRETCH JOINT SUPPORT AND STRENGTH SPECIALIST, SENIOR FITNESS
Who is your perfect client? My perfect client is someone that is motivated to change. They are excited and open to new things and work hard for it. They love information and use it to their benefit. They know what they want and accept advice on how to get it. They ACCEPT LIMITATIONS AND TRUST I WILL HELP THEM EVERY WAY I CAN WITH A SAFE AND PROGRESSIVE PLAN TOGETHER.
Why did you become a YOGI? I became a Yogi because I saw what yoga did for my own body. As a nurse for 36 years I had chronic back pain. Once I started doing yoga and saw how much better my back felt, I knew that I needed to show people that they can do Yoga at any age and it they can feel good also. my passion to show the mature population, how Yoga can help them and make them feel great, get stronger, flexible and feel good. I have a passion for helping my clients live longer, healthier lives.
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
Got fitness goals? I'll help you reach them!
Rosedale Classes You Teach:Tuesdays 20/20/20 & Thursdays HIIT Class
1X1 Services Offered:
1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, LIFTING, SENIOR FITNESS
Who is your perfect client? My perfect client is one that has the mindset that moving will help make them healthy.
1x1 ROSEDALE FITNESS CENTER SERVICES
1X1 & PARTNER PERSONAL TRAINING SERVICES
1X1 & PARTNER PERSONAL TRAINING SERVICES
1X1 & PARTNER PERSONAL TRAINING SERVICES
1X1 & PARTNER PRIVATE YOGA SERVICES
1X1 & PARTNER PERSONAL TRAINING SERVICES
1X1 & PARTNER PERSONAL TRAINING SERVICES
POST-REHAB YOGA THERAPY SERVICES
POST-REHAB YOGA THERAPY SERVICES
POST-REHAB YOGA THERAPY SERVICES
1X1 MINDFUL MEDITATION & STRETCH
POST-REHAB YOGA THERAPY SERVICES
POST-REHAB YOGA THERAPY SERVICES
INTERMITTENT FASTING MEAL PLANS WITH FOODS YOU LOVE
INTERMITTENT FASTING MEAL PLANS WITH FOODS YOU LOVE
INTERMITTENT FASTING MEAL PLANS WITH FOODS YOU LOVE
WEEKLY HEALTH COACHING
INTERMITTENT FASTING MEAL PLANS WITH FOODS YOU LOVE
INTERMITTENT FASTING MEAL PLANS WITH FOODS YOU LOVE
ROSEDALE FITNESS CENTER STAFF
B POWERFUL OWNER BETHANY REUL
B POWERFUL OWNER BETHANY REUL
B POWERFUL OWNER BETHANY REUL
PERSONAL TRAINER LISA
B POWERFUL OWNER BETHANY REUL
B POWERFUL OWNER BETHANY REUL
PERSONAL TRAINER RICH
B POWERFUL OWNER BETHANY REUL
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
YOGI LINDA
PERSONAL TRAINER RUSSELL
YOGI LINDA
YOGI KAREN
PERSONAL TRAINER RUSSELL
YOGI LINDA
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