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Rosedale B Fit Comprehensive Wellness Program

The Rosedale B Fit Wellness Program is a collaborative curriculum between Rosedale Golf & Country Club and B Powerful Personal Training. This program is comprehensive and includes activities from fitness classes, nutrition classes, personal coaching and group programs.

As part of the Rosedale B Fit Wellness Program, club members can expect a variety of free Group Exercise classes to fit all interests and fitness levels. Rosedale club members will also have the option to attend the complementary weekly health clubs that include supportive group meetings, mini-seminars and opportunities to win fitness and nutrition challenges for prizes. 


Exercise Classes

A full array of classes taught by our highly trained fitness professionals are available for our members. From yoga to strength training, we will help you reach your wellness goals in a fun and supportive environment.


Nutrition

As part of our Rosedale B Fit program, we are happy to offer nutritional planning and instruction through one-on-one and group sessions. Learn how to develop your healthy eating menu plan, make your shopping list and prepare meals that add to your healthy lifestyle. Or just enjoy one of our featured healthy menu options the next time you dine with us.


Personal Training

Need a little more personal attention to be your best? Get training advice and programs tailored to your needs on an individual or small group basis with one of our professional trainers.


Wellness Seminars & Events

From emerging trends in the fitness world to how to promote wellness at any age, our wellness and health seminars provide invaluable information to improve your life.

DON'T MISS OUT ON SPECIALS!

ROSEDALE FITNESS CENTER FACEBOOK


ROSEDALE FITNESS CENTER INSTAGRAM


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ROSEDALE FITNESS CENTER

DON'T BE LEFT OUT!

Join the B Powerful-Rosedale Fitness center email newsletter and never miss out on an event or special again! Subscriber-only discounts on personal training, private yoga, custom meal plans, digital personal training, & health coaching, and cooking classes. 

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ROSEDALE FITNESS CENTER SERVICES

FITNESS EVENTS

OCTOBER TRICK OR TREAT MOVE YOUR FEET

MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS

OCTOBER TRICK OR TREAT MOVE YOUR FEET

 MOVE YOUR FEET FITNESS CHALLENGE WINNERS ANNOUNCED!

ROSEDALE MEMBER KIM MARCHAND & B POWERFUL PERSONAL TRAINER LISA REILLY

Congratulations goes out to Rosedale Member Kim Marchand for winning the B Powerful October Trick or Treat Move Your Feet Fitness Challenge. She smoked the competition with 27 out of 31 days of personal trainer worko

 MOVE YOUR FEET FITNESS CHALLENGE WINNERS ANNOUNCED!

ROSEDALE MEMBER KIM MARCHAND & B POWERFUL PERSONAL TRAINER LISA REILLY

Congratulations goes out to Rosedale Member Kim Marchand for winning the B Powerful October Trick or Treat Move Your Feet Fitness Challenge. She smoked the competition with 27 out of 31 days of personal trainer workouts, solo-workouts, and golf games participation during the month of October! Kim wanted to give a shout out to her B Powerful Personal Trainer Lisa for challenging her with new and fun exercises and her passionate motivation. Kim also owes her success to her super supportive hubby Bob. They enjoy pushing each other during their partner personal training sessions with Personal Trainer Lisa @ Rosedale Fitness Center every week. 

JANUARY 31 DAYS OF WELLNESS

MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS

OCTOBER TRICK OR TREAT MOVE YOUR FEET

January Fitness Challenge consisted of 31 days of committed activities and picture day-stamped proof images.

I’m excited to announce Rosedale Member Kim M & B Powerful Personal Trainer Lisa crushed it!

We asked Rosedale Member winner Kim her 5 favorite daily challenges & here’s what she shared:

Jan 5 - Take pic of inspirational quote.

Ja

January Fitness Challenge consisted of 31 days of committed activities and picture day-stamped proof images.

I’m excited to announce Rosedale Member Kim M & B Powerful Personal Trainer Lisa crushed it!

We asked Rosedale Member winner Kim her 5 favorite daily challenges & here’s what she shared:

Jan 5 - Take pic of inspirational quote.

Jan 6 - Take pic of completed cardio session.

Jan 14 - Take pic of your gun show (bicep flex).

Jan 15 - Take pic of a veggie-filled snack or meal.

Jan 23 - Hold plank or wall squat for 1 minute & take pic. 

MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS

MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS

MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS

Yogi Linda is hosting a special Monday 10am Gentle Yoga class in support of Rosedale’s Homes For Our Troops charity. $20+ donation is requested.

Only 2 spots remaining!

Don’t wait! Pre-signup today via the Rosedale website online class system or the Rosedale Clubb APP.

MARCH 2023 GROUP EXERCISE

ROSEDALE PERSONAL TRAINING STAFF

ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL

ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL

ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL

DIGITAL PERSONAL TRAINING, NUTRITIONIST, & WEIGHT LOSS COACHING.

SENIOR FITNESS SPECIALIST KAREN

ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL

ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL

POST-REHAB & PAIN MANAGEMENT.

PERSONAL TRAINER LISA

ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL

PERSONAL TRAINER LISA

STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.

PERSONAL TRAINER RICH

PERSONAL TRAINER RUSSELL

PERSONAL TRAINER LISA

STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.

PERSONAL TRAINER RUSSELL

PERSONAL TRAINER RUSSELL

PERSONAL TRAINER RUSSELL

STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.

PERSONAL TRAINER MIKE

PERSONAL TRAINER RUSSELL

PERSONAL TRAINER RUSSELL

STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.

PERSONAL TRAINER WENDY

PERSONAL TRAINER WENDY

PERSONAL TRAINER WENDY

STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, BLANCE, FLEXIBILITY, TENNIS & GOLF CONDITIONING.

ROSEDALE 1x1 & partner YOGA LESSONS

YOGI & YOGI THERAPIST KAREN

YOGI & YOGI THERAPIST KAREN

YOGI & YOGI THERAPIST KAREN

OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.

YOGI LINDA

YOGI & YOGI THERAPIST KAREN

YOGI & YOGI THERAPIST KAREN

OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.

YOGI SARIT

YOGI SARIT

YOGI SARIT

OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.

YOGI WENDY

YOGI SARIT

YOGI SARIT

OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.

ROSEDALE FITNESS CENTER BLOG

4 EASY BALANCE EXERCISES YOU CAN DO AT HOME

ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE

ST PADDY'S DAY GLUTEN-FREE & DAIRY-FREE COOKIE RECIPE

READ NOW

ST PADDY'S DAY GLUTEN-FREE & DAIRY-FREE COOKIE RECIPE

ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE

ST PADDY'S DAY GLUTEN-FREE & DAIRY-FREE COOKIE RECIPE

READ NOW

ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE

ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE

ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE

READ NOW

NEW MONTH GOAL TIPS

8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION

ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE

READ NOW

8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION

8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION

8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION

READ NOW

THE BEST TIPS TO GAIN STAMINA & ENDURANCE AS YOU AGE

8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION

8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION

READ NOW
GYM ANXIETY

GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT

YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...

GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT

READ NOW

SIT LIKE THIS FOR BETTER BALANCE

YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...

GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT

READ NOW

YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...

YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...

4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY

READ NOW

4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY

4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY

4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY



READ NOW

6 COMMON GYM EXERCISES (YOU’RE DOING WRONG!)

4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY

ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?

READ NOW

ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?

4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY

ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?

READ NOW

ROSEDALE FITNESS CENTER & MOVEMENT STUDIO FUN

    CLIENT TESTIMONIALS

    PRIVATE YOGA - YOGI KAREN

    PERSONAL TRAINING - TRAINER LISA

    PERSONAL TRAINING - TRAINER LISA

    YOGI KAREN 

    Balance, flexibility, & pain-free living


    Rosedale Classes You Teach:

    CHAIR YOGA, DANCE CARDIO, GENTLE YOGA & SUNSET YOGA SUB

     

    1X1 Services Offered: 

    PRIVATE YOGA, YOGA THERAPY, MEDITATION, BACK KNEE SHOULDER PAIN SPECIALIST, STRETCH JOINT SUPPORT AND STRENGTH SPECIALIST, SENIOR FITNESS


    Who is your perfect client? 

    My perfect client is someone that is motivated to change. They are excited and open to new things and work hard for it. They love information and use it to their benefit. They know what they want and accept advice on how to get it. They ACCEPT LIMITATIONS AND TRUST I WILL HELP THEM EVERY WAY I CAN WITH A SAFE AND PROGRESSIVE PLAN TOGETHER.


    Why did you become a YOGI? 

    I became a Yogi because I saw what yoga did for my own body. As a nurse for 36 years I had chronic back pain. Once I started doing yoga and saw how much better my back felt, I knew that I needed to show people that they can do Yoga at any age and it they can feel good also. my passion to show the mature population, how Yoga can help them and make them feel great, get stronger, flexible and feel good. I have a passion for helping my clients live longer, healthier lives.


    PERSONAL TRAINING - TRAINER LISA

    PERSONAL TRAINING - TRAINER LISA

    PERSONAL TRAINING - TRAINER LISA

    PERSONAL TRAINER LISA

    Got Fitness Goals? I'll help you reach them!


    1X1 Services Offered: 

    1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, SENIOR FITNESS


    Who is your perfect client? 

    Don't necessarily have an "ideal client." Each client I work with is an individual. It gives me great joy to encourage and inspire others to achieve their personal best in both health and fitness.


    Why did you become a Personal Trainer? 

    To share my passion and make a meaningful impact on helping others reach their goals.

    DIGITAL PERSONAL TRAINING CLIENT

    PERSONAL TRAINING - TRAINER LISA

    PERSONAL TRAINING - TRAINER RUSSELL

    WOW! Client Joanne B lost 8 lbs, 3% Body Fat & 12 total inches in just 7 weeks! She learned how to eat the foods she loves with her B Powerful custom meal plan. For her exercise goals, Personal Trainer Bethany coached her on target heart rate zone training to maximimize her calorie burn in her fav Rosedale Group Exercise classes. When she couldn’t make it to class the B Powerful Workout APP came in handy for a quick at-home or gym custom workouts to stay on top of her exercise goals.

    But this is just a starting point for Joanne!

    Stay tuned 📺 next month to see what this girl has accomplished 🔥. 


    Too busy to meet up with a Personal Trainer? Call B Powerful 

    941-504-4767 for more info about our Digital Personal Training Programs!

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINER RUSSELL

    Got fitness goals? I'll help you reach them!

    Rosedale Classes You Teach:
    Tuesdays 20/20/20 & Thursdays HIIT Class

    1X1 Services Offered:
    1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, LIFTING, SENIOR FITNESS

    Who is your perfect client?
    My perfect client is one that has the mindset that moving will help make them healthy.

    PERSONAL TRAINING - TRAINER RICH

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINING - TRAINER RICH

    PERSONAL TRAINER RICH
    Got fitness goals? I'll help you reach them!

    1X1 Services Offered:
    1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, SENIOR FITNESS

    Who is your perfect client?
    Gym “newbie” 

    PRIVATE YOGA - YOGI KAREN

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINING - TRAINER RICH

    YOGI KAREN 


    Balance, flexibility, & pain-free living

    Rosedale Classes You Teach:CHAIR YOGA, DANCE CARDIO, GENTLE YOGA & SUNSET YOGA SUB 1X1 Services Offered: PRIVATE YOGA, YOGA THERAPY, MEDITATION, BACK KNEE SHOULDER PAIN SPECIALIST, STRETCH JOINT SUPPORT AND STRENGTH SPECIALIST, SENIOR FITNESS


    Who is your perfect client? My perfect client is someone that is motivated to change. They are excited and open to new things and work hard for it. They love information and use it to their benefit. They know what they want and accept advice on how to get it. They ACCEPT LIMITATIONS AND TRUST I WILL HELP THEM EVERY WAY I CAN WITH A SAFE AND PROGRESSIVE PLAN TOGETHER.

    Why did you become a YOGI? I became a Yogi because I saw what yoga did for my own body. As a nurse for 36 years I had chronic back pain. Once I started doing yoga and saw how much better my back felt, I knew that I needed to show people that they can do Yoga at any age and it they can feel good also. my passion to show the mature population, how Yoga can help them and make them feel great, get stronger, flexible and feel good. I have a passion for helping my clients live longer, healthier lives.
     

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINING - TRAINER RUSSELL

    PERSONAL TRAINER RUSSELL 


    Got fitness goals? I'll help you reach them!  


    Rosedale Classes You Teach:Tuesdays 20/20/20 & Thursdays HIIT Class  


    1X1 Services Offered:

    1X1 & PARTNER PERSONAL TRAINING SERVICES, SPORTS CONDITIONING, BALANCE TRAINING, TONING, CORE TRAINING, LIFTING, SENIOR FITNESS  


    Who is your perfect client? My perfect client is one that has the mindset that moving will help make them healthy. 

    B POWERFUL NEW CLIENT CONTACT FORM

    Complete and submit the form below for information on personal training, private yoga, 1x1 meditation, meal plans, or health coaching. You can contact us directly at 941-504-4767.

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