LETS GET FIT TOGETHER!
Rosedale Golf & CC- B Powerful Now Fitness & Wellness
From fun, challenging weekly classes to 1x1 Fitness Center Services such as Post-Rehab, Personal Training, Balance Training, & Private Yoga - we have something for everyone. Let's get started on your journey to a healthier you today! Call us today 941-504-4767 to get matched with a fitness professional.
MAY EVENTS
ROSEDALE FITNESS CENTER SERVICES
POST-REHAB / POST-INJURY
PERSONAL TRAINING
PRIVATE YOGA & CHAIR YOGA
PRIVATE YOGA & CHAIR YOGA
PRIVATE YOGA & CHAIR YOGA
BALANCE & FLEXIBILITY
YOUTH STRENGTH OR SPORT-SPECIFIC TRAINING
DEEP STRETCH
DEEP STRETCH
DEEP STRETCH
MEAL PLANS
DEEP STRETCH
DEEP STRETCH
For more info: https://bpowerfulnow.com/meal-plans-%26-nutritionist
ROSEDALE FITNESS CENTER STAFF
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
GROUP FITNESS STAFFING & MANAGER, FITNESS & WELLNES PROGRAMING, ONLINE PERSONAL TRAINING, NUTRITIONIST & MEAL PLANS, DNA-BASED FITNESS & NUTRITION PROGRAMMING, GROUP FITNESS INSTRUCTOR, SPORTS & ATHLETICS SPECIALIST, SENIOR FITNESS, GROUP MEDITATION INSTRUCTOR, WEIGHT LOSS COACH, ED RECOVERY COACH, & LIFE COACH.
SENIOR FITNESS SPECIALIST KAREN
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
POST-REHAB, FLEXIBILITY, & PAIN MANAGEMENT, & ONLINE YOGA.
PERSONAL TRAINER LISA
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
PERSONAL TRAINER LISA
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
PERSONAL TRAINER RICH
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER LISA
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
GROUP FITNESS:
- SENIOR FIT (65+) CLASS
- GROUP EXERCISE CLASS SUB
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
PERSONAL TRAINER WENDY
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, BLANCE, FLEXIBILITY, TENNIS & GOLF CONDITIONING.
GROUP FITNESS:
- TUESDAY 20-20-20
- SATURDAY TOTAL BODY TONE
- BALANCE & CORE SMALL GROUP
- GROUP EXERCISE CLASS SUB
PERSONAL TRAINER & SPORTS SPECIALIST ARPAD
PERSONAL TRAINER & SPORTS SPECIALIST ARPAD
PERSONAL TRAINER & SPORTS SPECIALIST ARPAD
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
ROSEDALE FITNESS CENTER STAFF
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
YOGI LINDA
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
GROUP EXERCISE:
- WEDNESDAY GENTLE YOGA
YOGI SARIT
YOGI & YOGI THERAPIST KAREN
YOGI ANDREA
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
YOGI ANDREA
YOGI ANDREA
YOGI ANDREA
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
GROUP EXERCISE:
- WEDNESDAY GENTLE YOGA
YOGI WENDY
YOGI ANDREA
YOGI WENDY
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
GROUP EXERCISE:
- YOGA SUB
GROUP EXERCISE CLASS INSTRUCTORS
KRISZTI
KRISZTI
KRISZTI
THURSDAY 20-20-20 CLASS
ELAINE
KRISZTI
KRISZTI
BOOT CAMPE CLASS
LANA
JENNA
JENNA
ZUMBA
GENTLE YOGA
CHAIR YOGA
JENNA
JENNA
JENNA
WATER AEROBICS
ZUMBA
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.
CLIENT TESTIMONIALS
PARTNER PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PRIVATE YOGA - YOGI KAREN
PERSONAL TRAINING - TRAINER RUSSELL
PARTNER PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RICH
PARTNER PERSONAL TRAINING - WENDY
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RICH
PRIVATE YOGA - YOGI KAREN
PERSONAL TRAINING - TRAINER WENDY
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
B POWERFUL FITNESS GEAR
TANKS
Get fit & look good doing it!
LADIES COTTON RACERBACK TANK B POWERFUL & ROSEDALE LOGO, BLACK
Product Description
- 4 oz., 30 singles
- 60% combed ringspun cotton, 40% polyester lightweight jersey
- Note: The Polyester content is transitioning to Recycled Polyester. Mixed inventory may occur.
- Fabric laundered for reduced shrinkage
- Fits true to size: XS-4XL
LADIES COTTON RACERBACK TANK, BLACK
Product Description
- 4 oz., 30 singles
- 60% combed ringspun cotton, 40% polyester lightweight jersey
- Note: The Polyester content is transitioning to Recycled Polyester. Mixed inventory may occur.
- Fabric laundered for reduced shrinkage
- Fits true to size: XS-4XL
LADIES COTTON RACERBACK TANK, WHITE
Product Description
- 4 oz., 30 singles
- 60% combed ringspun cotton, 40% polyester lightweight jersey
- Note: The Polyester content is transitioning to Recycled Polyester. Mixed inventory may occur.
- Fabric laundered for reduced shrinkage
- Fits true to size: XS-4XL
LADIES SPORT DRI-FIT TANK, BLACK
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
LADIES SPORT DRI-FIT TANK, WHITE
Product Description
The same sweat-wicking, breathable Competitor tees with greater freedom of movement. Color-protecting technology offers exceptional bleed resistance.
- 3.8-ounce, 100% polyester interlock with PosiCharge technology
- Self-fabric V-neck
- Removable tag for comfort and relabeling
- Fits true to size: XS-4XL
T-SHIRTS
Get fit & look good doing it!
LADIES SOFT COTTON V NECK T-SHIRT, BLACK
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
LADIES SOFT COTTON V NECK T-SHIRT, WHITE
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
LADIES SOFT COTTON V NECK T-SHIRT, PINK
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL
LADIES SOFT COTTON V NECK T-SHIRT, GRAY
Product Description
This v-neck delivers important style.
- 4.3-ounce, 100% combed ring spun cotton, 34 singles
- 60/40 combed ring spun cotton/poly (Heathers, Frosts)
- 90/10 combed ring spun cotton/poly (Light Heather Grey)
- 1x1 rib knit neck
- Tear-away label
- Shoulder to shoulder taping
- Fits true to size: XS-4XL