LETS GET FIT TOGETHER!
Rosedale Golf & CC- B Powerful Now Fitness & Wellness
We are honored to lead you on this most important journey - a stronger YOU! Call us today 941-504-4767 to get matched with a certified and experienced fitness professional per your goals and schedule!
ROSEDALE FITNESS CENTER SERVICES
POST-REHAB / POST-INJURY
POST-REHAB / POST-INJURY
POST-REHAB / POST-INJURY
PERSONAL TRAINING
POST-REHAB / POST-INJURY
POST-REHAB / POST-INJURY
PRIVATE YOGA & CHAIR YOGA
POST-REHAB / POST-INJURY
PRIVATE YOGA & CHAIR YOGA
DEEP STRETCH
WEIGHT LOSS COACHING
PRIVATE YOGA & CHAIR YOGA
MEAL PLANS
WEIGHT LOSS COACHING
WEIGHT LOSS COACHING
WEIGHT LOSS COACHING
WEIGHT LOSS COACHING
WEIGHT LOSS COACHING
WE HAVE A WORKOUT FOR YOU
STRENGTH WORKOUTS
CARDIO & STAMINA WORKOUTS
FAT-BURNING WORKOUTS
FAT-BURNING WORKOUTS
CARDIO & STAMINA WORKOUTS
FAT-BURNING WORKOUTS
CARDIO & STAMINA WORKOUTS
CARDIO & STAMINA WORKOUTS
CARDIO & STAMINA WORKOUTS
TONING WORKOUTS
BALANCE & FLEXIBILITY WORKOUTS
CARDIO & STAMINA WORKOUTS
BALANCE & FLEXIBILITY WORKOUTS
BALANCE & FLEXIBILITY WORKOUTS
BALANCE & FLEXIBILITY WORKOUTS
SENIOR FIT WORKOUTS
BALANCE & FLEXIBILITY WORKOUTS
BALANCE & FLEXIBILITY WORKOUTS
GOLFER STRENGTH & POWER WORKOUTS
TENNIS STRENGTH & STAMINA WORKOUTS
TENNIS STRENGTH & STAMINA WORKOUTS
TENNIS STRENGTH & STAMINA WORKOUTS
TENNIS STRENGTH & STAMINA WORKOUTS
TENNIS STRENGTH & STAMINA WORKOUTS
B POWERFUL WORKOUT APP
TENNIS STRENGTH & STAMINA WORKOUTS
B POWERFUL WORKOUT APP
ROSEDALE FITNESS CENTER
DON'T BE LEFT OUT!
Join the B Powerful-Rosedale Fitness center email newsletter and never miss out on an event or special again! Subscriber-only discounts on personal training, private yoga, custom meal plans, digital personal training, & health coaching, and cooking classes.
NOVEMBER GROUP EXERCISE - SPECIAL CLASSES - FITNESS CENTER EVENTS
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.
CLIENT TESTIMONIALS
PARTNER PERSONAL TRAINING - TRAINER LISA
PARTNER PERSONAL TRAINING - TRAINER LISA
PARTNER PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RICH
PARTNER PERSONAL TRAINING - TRAINER LISA
PARTNER PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
PARTNER PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
PRIVATE YOGA - YOGI KAREN
PARTNER PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
PARTNER PERSONAL TRAINING - TRAINER LISA
PARTNER PERSONAL TRAINING - TRAINER LISA
PARTNER PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
PARTNER PERSONAL TRAINING - TRAINER LISA
PARTNER PERSONAL TRAINING - TRAINER LISA
PARTNER PERSONAL TRAINING - WENDY
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RICH
PRIVATE YOGA - YOGI KAREN
PERSONAL TRAINING - TRAINER WENDY
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINING - TRAINER WENDY
PERSONAL TRAINING - TRAINER WENDY
PERSONAL TRAINING - TRAINER WENDY
PERSONAL TRAINING - TRAINER RICH
PERSONAL TRAINING - TRAINER WENDY
PERSONAL TRAINING - TRAINER WENDY
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER LISA
PERSONAL TRAINING - TRAINER RUSSELL
PERSONAL TRAINING - TRAINER LISA
ROSEDALE FITNESS CENTER STAFF
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
GROUP FITNESS STAFFING & MANAGER, FITNESS & WELLNES PROGRAMING, ONLINE PERSONAL TRAINING, NUTRITIONIST & MEAL PLANS, DNA-BASED FITNESS & NUTRITION PROGRAMMING, GROUP FITNESS INSTRUCTOR, SPORTS & ATHLETICS SPECIALIST, SENIOR FITNESS, GROUP MEDITATION INSTRUCTOR, WEIGHT LOSS COACH, ED RECOVERY COACH, & LIFE COACH.
SENIOR FITNESS SPECIALIST KAREN
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
POST-REHAB, FLEXIBILITY, & PAIN MANAGEMENT, & ONLINE YOGA.
PERSONAL TRAINER LISA
ROSEDALE FITNESS & WELLNESS DIRECTOR BETHANY REUL
PERSONAL TRAINER LISA
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
PERSONAL TRAINER RICH
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER LISA
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
GROUP FITNESS:
- TENNIS BOOT CAMP CLASS
- SENIOR FIT (65+) CLASS
- GROUP EXERCISE CLASS SUB
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, TENNIS & GOLF CONDITIONING.
GROUP FITNESS:
- FRIDAY LIFTING WITH RUSSELL
- TUESDAY 20/20/20 CLASS
- THURSDAY HIIT 101 CLASS
PERSONAL TRAINER WENDY
PERSONAL TRAINER RUSSELL
PERSONAL TRAINER RUSSELL
STRENGTH, CARDIO/ENDURANCE, TOTAL BODY TONE, CORE STRENGTH, BLANCE, FLEXIBILITY, TENNIS & GOLF CONDITIONING.
GROUP FITNESS:
- BALANCE & CORE CLASSES
- FAT-BURNING CIRCUITS CLASS
- BEGINNER ADULT BALLET CLASSES
- GOLFER HYBRID TRAINING (POWER & FLEXIBILITY)
- SATURDAY TOTAL BODY TONE
- GROUP EXERCISE CLASS SUB
ROSEDALE FITNESS CENTER STAFF
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
YOGI LINDA
YOGI & YOGI THERAPIST KAREN
YOGI & YOGI THERAPIST KAREN
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
GROUP EXERCISE:
- WEDNESDAY GENTLE YOGA
YOGI SARIT
YOGI & YOGI THERAPIST KAREN
YOGI ANDREA
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
YOGI ANDREA
YOGI ANDREA
YOGI ANDREA
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
GROUP EXERCISE:
- WEDNESDAY GENTLE YOGA
YOGI WENDY
YOGI ANDREA
YOGI WENDY
OFFERS 1X1 & PARTNER YOGA LESSONS: PAIN MANAGMENT, STRESS MANAGEMENT, FLEXIBILITY, CHAIR YOGA, OR TO FEEL MORE CONFIDENT IN YOGA CLASSES.
GROUP EXERCISE:
- YOGA SUB
GROUP EXERCISE CLASS INSTRUCTORS
WATER AEROBICS DARCIE
YOGA & GROUP INSTRUCTOR KIM
WATER AEROBICS DARCIE
YOGA & ZUMBA LANA
YOGA & GROUP INSTRUCTOR KIM
WATER AEROBICS DARCIE
YOGA & GROUP INSTRUCTOR KIM
YOGA & GROUP INSTRUCTOR KIM
YOGA & GROUP INSTRUCTOR KIM
ROSEDALE FITNESS CENTER BLOG
CARDIO VS STRENGTH TRAINING: WHICH IS BETTER?
SIMPLE DIET CHANGES TO IMPROVE SEASONAL ALLERGIES
SIMPLE DIET CHANGES TO IMPROVE SEASONAL ALLERGIES
SIMPLE DIET CHANGES TO IMPROVE SEASONAL ALLERGIES
SIMPLE DIET CHANGES TO IMPROVE SEASONAL ALLERGIES
SIMPLE DIET CHANGES TO IMPROVE SEASONAL ALLERGIES
4 EASY BALANCE EXERCISES YOU CAN DO AT HOME
SIMPLE DIET CHANGES TO IMPROVE SEASONAL ALLERGIES
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
THE BEST TIPS TO GAIN STAMINA & ENDURANCE AS YOU AGE
ADDING YOGA TO AEROBIC EXERCISE MAY HELP LOWER HIGH BLOOD PRESSURE
8 WAYS TO CONTROL HIGH BLOOD PRESSURE WITHOUT MEDICATION
GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT
SIT LIKE THIS FOR BETTER BALANCE
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
GYM ANXIETY: WHAT IS IT & HOW TO CONQUER IT
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
YOUR HIP AND LOW BACK ARE ACHING BECAUSE ...
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
6 COMMON GYM EXERCISES (YOU’RE DOING WRONG!)
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?
ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?
4 EASY ANTI-INFLAMMATORY TIPS YOU CAN START TODAY
ARE YOU MAKING THESE COMMON STRETCHING MISTAKES?
PAST FITNESS EVENTS
OCTOBER TRICK OR TREAT MOVE YOUR FEET
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
OCTOBER TRICK OR TREAT MOVE YOUR FEET
MOVE YOUR FEET FITNESS CHALLENGE WINNERS ANNOUNCED!
ROSEDALE MEMBER KIM MARCHAND & B POWERFUL PERSONAL TRAINER LISA REILLY
Congratulations goes out to Rosedale Member Kim Marchand for winning the B Powerful October Trick or Treat Move Your Feet Fitness Challenge. She smoked the competition with 27 out of 31 days of personal trainer worko
MOVE YOUR FEET FITNESS CHALLENGE WINNERS ANNOUNCED!
ROSEDALE MEMBER KIM MARCHAND & B POWERFUL PERSONAL TRAINER LISA REILLY
Congratulations goes out to Rosedale Member Kim Marchand for winning the B Powerful October Trick or Treat Move Your Feet Fitness Challenge. She smoked the competition with 27 out of 31 days of personal trainer workouts, solo-workouts, and golf games participation during the month of October! Kim wanted to give a shout out to her B Powerful Personal Trainer Lisa for challenging her with new and fun exercises and her passionate motivation. Kim also owes her success to her super supportive hubby Bob. They enjoy pushing each other during their partner personal training sessions with Personal Trainer Lisa @ Rosedale Fitness Center every week.
JANUARY 31 DAYS OF WELLNESS
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
OCTOBER TRICK OR TREAT MOVE YOUR FEET
January Fitness Challenge consisted of 31 days of committed activities and picture day-stamped proof images.
I’m excited to announce Rosedale Member Kim M & B Powerful Personal Trainer Lisa crushed it!
We asked Rosedale Member winner Kim her 5 favorite daily challenges & here’s what she shared:
January Fitness Challenge consisted of 31 days of committed activities and picture day-stamped proof images.
I’m excited to announce Rosedale Member Kim M & B Powerful Personal Trainer Lisa crushed it!
We asked Rosedale Member winner Kim her 5 favorite daily challenges & here’s what she shared:
Jan 5 - Take pic of inspirational quote.
Jan 6 - Take pic of completed cardio session.
Jan 14 - Take pic of your gun show (bicep flex).
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
MONDAY APRIL 3RD 10AM HOMES FOR OUR TROOPS CHARITY YOGA CLASS
Homes for Our Troops Yoga raised$1350! It was a bit warm but 33 yogis showed up to show their support and appreciation to our Veterans.
Yogi Linda sends her thanks to everyone who came out, donated, and coordinated the event!
Protein Smoothies That Won't Make You Fat
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.