CALL TODAY 941-504-4767 FOR FREE 7-DAYS OF BODY-SCULPTING WORKOUTS!

  • B Powerful
  • Success Stories
  • Contact
  • B POWERFUL STORE
  • ROSEDALE GOLF CC
  • EMPLOYEE WELLBEING
  • FITNESS STAFFING SERVICES
  • ONLINE PERSONAL TRAINER
  • MEAL PLANS & NUTRITIONIST
  • ONLINE LIFE COACH
  • BODY SCULPTING WORKOUTS
  • ONLINE RUNNER COACH
  • WEIGHT LOSS COACHING
  • DNA KITS
  • BIKINI & FIGURE COACH
  • BEAUTY PAGEANT FITNESS
  • Fashion Model Fitness
  • GYM DESIGN - HOME GYM
  • B POWERFUL BOOKS
  • B POWERFUL BLOG
  • More
    • B Powerful
    • Success Stories
    • Contact
    • B POWERFUL STORE
    • ROSEDALE GOLF CC
    • EMPLOYEE WELLBEING
    • FITNESS STAFFING SERVICES
    • ONLINE PERSONAL TRAINER
    • MEAL PLANS & NUTRITIONIST
    • ONLINE LIFE COACH
    • BODY SCULPTING WORKOUTS
    • ONLINE RUNNER COACH
    • WEIGHT LOSS COACHING
    • DNA KITS
    • BIKINI & FIGURE COACH
    • BEAUTY PAGEANT FITNESS
    • Fashion Model Fitness
    • GYM DESIGN - HOME GYM
    • B POWERFUL BOOKS
    • B POWERFUL BLOG
  • Sign In
  • Create Account

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • B Powerful
  • Success Stories
  • Contact
  • B POWERFUL STORE
  • ROSEDALE GOLF CC
  • EMPLOYEE WELLBEING
  • FITNESS STAFFING SERVICES
  • ONLINE PERSONAL TRAINER
  • MEAL PLANS & NUTRITIONIST
  • ONLINE LIFE COACH
  • BODY SCULPTING WORKOUTS
  • ONLINE RUNNER COACH
  • WEIGHT LOSS COACHING
  • DNA KITS
  • BIKINI & FIGURE COACH
  • BEAUTY PAGEANT FITNESS
  • Fashion Model Fitness
  • GYM DESIGN - HOME GYM
  • B POWERFUL BOOKS
  • B POWERFUL BLOG

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

THE ULTIMATE PERSONAL TRAINING PROGRAM FOR RUNNERS

THE B POWERFUL ULTIMATE RUNNER TRAINING PROGRAM

THE ULTIMAT PERSONAL TThe Ultimate Personal Training Program for Runners. 


This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer-Sports Specialist Bethany.


Your Custom Program:

  • 5k-Full marathon interactive training calendar 
  • Runner core strength training
  • Runner cross-training
  • Runner Yoga & Flexibility   
  • Fit-Bit, Apple watch Garmin synch-up
  • Runner nutrition guidance & tracking 
    Contact us today for your FREE 1x1 consult with Coach Bethany 

B POWERFUL ULTIMATE RUNNER TRAINING PROGRAM

RUNNER COACH BETHANY

RUNNING IS MY PASSION

My name is Bethany Reul ISSA-Certified Personal Trainer Nutritionist and competitive runner. I have been challenging my runner clients beyond what they could have imagined for themselves for 16 years.


My Running Programs is comprised of 3 components I have found crucial in progressive and injury-free runner development (from Beginner-Advanced levels): 


  • Runner Core Strength Training: Core strength training in not only crucial to race training, it will also ensure longevity in the sport. So many of my runner friends were forced to quit their beloved sport due to back, hip, or knee injuries. Running is a high impact sport and you have to equip were body to handle the constant pounding from the ground. My runner core strength training workouts targets these key areas plus overall strength to build a stronger YOU - even when you fall out of love for the sport.


  • Runner "All-Inclusive" Stamina Training: Many of the runner program online are difficult unmotivating, and time-consuming to follow. Plus they forget an all too important factor in runner performance - cross training. To become a competitive and injury-free runner, you must train your hip in all planes of motion. My runner cross-training  workouts keep it fun with spinning bike or stationary bike workouts to fun beats and cardio HIIT exercises for fast twitch muscle fiber development (crucial to speed gains). My runner mileage plans  are specifically deigned for the every day adult truying to juggle it all. Pick from 1-day to 3-day week runs to make it doable and enjoyable.


  • Runner Balanced Nutrition: The nutrition component is absolutely crucial to overall stamina and recovery. If you aren't eating the right foods or quantities, you won't be able to achieve your runner goals. My Runner Nutrition includes your specific daily calories and macros based on your current body weight and body fat %, activity level, and health goals (i.e. Weight Loss or Weight Management). For a small upgrade we can include a 30-day custom meal plan with foods you love with intermittent meal and snack schedule to keep you energized all day. 


Let's get you on your way to a happy healthy Runner Life with Coach Bethany!


NEW CLIENT CONTACT FORM

WHAT OUR RUNNER CLIENTS ARE SAYING

THE B POWERFUL RUNNER BLOG

5 BEGINNER RUNNER TIPS EVEN SEASONED RUNNERS FORGET
READ NOW
READ NOW

B POWERFUL RUNNER TRAINING PROGRAM NEW CLIENT FORM

Complete and submit the form below for your FREE 1x1 consult with RunCoach Bethany!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

B POWERFUL NOW, LLC.

United States

941-504-4767

Connect With Us

Copyright © 2018 B Powerful Personal Training & Meal Planning - All Rights Reserved.

  • B Powerful
  • Contact
  • B POWERFUL STORE
  • ROSEDALE GOLF CC
  • EMPLOYEE WELLBEING
  • FITNESS STAFFING SERVICES
  • ONLINE PERSONAL TRAINER
  • MEAL PLANS & NUTRITIONIST
  • ONLINE LIFE COACH
  • BODY SCULPTING WORKOUTS
  • ONLINE RUNNER COACH
  • WEIGHT LOSS COACHING
  • DNA KITS
  • BIKINI & FIGURE COACH
  • BEAUTY PAGEANT FITNESS
  • Fashion Model Fitness
  • GYM DESIGN - HOME GYM
  • B POWERFUL BOOKS
  • B POWERFUL BLOG
  • 90-DAY SHRED
  • B Powerful Fan Page
  • Nutrition Group Coaching
  • Privacy Policy

Protein Smoothies That Won't Make You Fat

Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey. 

GRAB YOUR FREE EBOOK