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LETS GET FIT TOGETHER!

The Hideaway CC - B Powerful Fitness & Wellness

From fun, challenging weekly classes to 1x1 Fitness Center Services such as Post-Rehab, Personal Training, Balance Training, & Private Yoga - we have something for everyone. Let's get started on your journey to a healthier you today! Call us today 941-504-4767 to get matched with a fitness professional.

Find out more

SUMMER 2024 FITNESS CLASSES & EVENTS

WELLNESS CLASSES SUMMER 2024 (pdf)

Download

FITNESS CENTER & IN-HOME 1X1 SERVICES

FITNESS CLASSES & FITNESS CENTER FUN

WE HAVE A PROGRAM FOR YOU

POST-INJURY

WEIGHT LOSS

TOTAL BODY TONE

PRIVATE MAT YOGA & CHAIR YOGA

BALANCE & CORE

BALANCE & CORE

SENIOR FITNESS

BALANCE & CORE

DEEP STRETCH

GOLFER STRENGTH & POWER

TENNIS AGILITY & STAMINA

TENNIS AGILITY & STAMINA

WE CAN CUSTOMIZE A PROGRAM FOR YOU!

SCHEDULE YOUR FREE 1X1 WITH MASTER TRAINER & NUTRITIONIST BETHANY

At B Powerful, there is no one client the same when it comes to pre-existing conditions, fitness level, goals, and schedule. That's why everything we offer is customized for our clients. 


The B Powerful Team are nationally certified experienced and passionate fitness professionals ready to lead you on this most important journey - a stronger YOU. 


Let's chat ! Call B Powerful Owner Bethany  941-504-4767 to get matched with the perfect fitness professional to ensure your success.

Learn more

WHY STRENGTH TRAINING?

FALL PREVENTION

FALL PREVENTION

FALL PREVENTION

According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.

BONE DENSITY

FALL PREVENTION

FALL PREVENTION

According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis. 

BRAIN HEALTH

FALL PREVENTION

BRAIN HEALTH

Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline. 

B POWERFUL - THE HIDEAWAY CC FITNESS CENTER STAFF

MELISSA S

MELISSA S

MELISSA S

CERTIFED PERSONAL TRAINER, YOGA, & GROUP EXERCISE INSTRUCTOR


Locations Served: 

Ft Myers / Cape Coral / The Hideaway CC / Colonial CC


Specialties: 

Strength & Conditioning Coach, Senior Fitness, Weight Loss Coach, Golf & Tennis Strength & Power, Circuit Training, Deep Stretch, Group Fitness, Mat Pilates, All forms of Yoga & Chair Yoga

STEPHEN

MELISSA S

MELISSA S

CERTIFED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR


Locations Served: 

Ft Myers / Cape Coral / The Hideaway CC 


Specialties: 

Strength & Conditioning Coach, Senior Fitness, Weight Loss Coach, Golf & Tennis Strength & Power, Circuit Training, Group Fitness

LESLIE

MELISSA S

LESLIE

CERTIFED PERSONAL TRAINER, YOGA, & GROUP EXERCISE INSTRUCTOR


Locations Served: 

Ft Myers / Cape Coral / The Hideaway CC / The Forrest CC


Specialties: 

Strength & Conditioning Coach, Senior Fitness, Weight Loss Coach, Golf & Tennis Strength & Power, Circuit Training, Deep Stretch, Group Fitness, Mat Pilates, All forms of Yoga & Chair Yoga

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