At B Powerful, there is no one client the same when it comes to pre-existing conditions, fitness level, goals, and schedule. That's why everything we offer is customized for our clients.
The B Powerful Team are nationally certified experienced and passionate fitness professionals ready to lead you on this most important journey - a stronger YOU.
Let's chat ! Call B Powerful Owner Bethany 941-504-4767 to get matched with the perfect fitness professional to ensure your success.
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.
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