LETS GET FIT TOGETHER!
The Hideaway - B Powerful Fitness & Wellness
Let's get started on your journey to a healthier you today!
CLASSES & EVENTS
FITNESS CENTER & IN-HOME 1X1 SERVICES
WE HAVE A PROGRAM FOR YOU
POST-INJURY
TOTAL BODY TONE
WEIGHT LOSS
WEIGHT LOSS
TOTAL BODY TONE
WEIGHT LOSS
TOTAL BODY TONE
TOTAL BODY TONE
PRIVATE MAT YOGA & CHAIR YOGA
PRIVATE MAT YOGA & CHAIR YOGA
PRIVATE MAT YOGA & CHAIR YOGA
PRIVATE MAT YOGA & CHAIR YOGA
BALANCE & CORE
PRIVATE MAT YOGA & CHAIR YOGA
BALANCE & CORE
SENIOR FITNESS
PRIVATE MAT YOGA & CHAIR YOGA
BALANCE & CORE
DEEP STRETCH
TENNIS AGILITY & STAMINA
GOLFER STRENGTH & POWER
GOLFER STRENGTH & POWER
TENNIS AGILITY & STAMINA
GOLFER STRENGTH & POWER
TENNIS AGILITY & STAMINA
TENNIS AGILITY & STAMINA
TENNIS AGILITY & STAMINA
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.
HIDEAWAY-B POWERFUL GROUP EXERCISE & FITNESS CENTER STAFF
BETHANY REUL
BETHANY REUL
BETHANY REUL
THE HIDEAWAY CC FITNESS & WELLNESS MANAGER
KAIT
BETHANY REUL
BETHANY REUL
THE HIDEAWAY CC YOGA INSTRUCTOR & PRIVATE YOGA IN-HOME SERVICES
MELISSA
MELISSA
MELISSA
THE HIDEAWAY CC PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
STEVEN
MELISSA
MELISSA
THE HIDEAWAY CC PERSONAL TRAINER
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