LETS GET FIT TOGETHER!
The Hideaway CC - B Powerful Fitness & Wellness
From fun, challenging weekly classes to 1x1 Fitness Center Services such as Post-Rehab, Personal Training, Balance Training, & Private Yoga - we have something for everyone. Let's get started on your journey to a healthier you today! Call us today 941-504-4767 to get matched with a fitness professional.
FITNESS CENTER & IN-HOME 1X1 SERVICES
FITNESS CLASSES & FITNESS CENTER FUN
WE HAVE A PROGRAM FOR YOU
POST-INJURY
TOTAL BODY TONE
WEIGHT LOSS
WEIGHT LOSS
TOTAL BODY TONE
WEIGHT LOSS
TOTAL BODY TONE
TOTAL BODY TONE
PRIVATE MAT YOGA & CHAIR YOGA
PRIVATE MAT YOGA & CHAIR YOGA
PRIVATE MAT YOGA & CHAIR YOGA
PRIVATE MAT YOGA & CHAIR YOGA
BALANCE & CORE
PRIVATE MAT YOGA & CHAIR YOGA
BALANCE & CORE
SENIOR FITNESS
PRIVATE MAT YOGA & CHAIR YOGA
BALANCE & CORE
DEEP STRETCH
TENNIS AGILITY & STAMINA
GOLFER STRENGTH & POWER
GOLFER STRENGTH & POWER
TENNIS AGILITY & STAMINA
GOLFER STRENGTH & POWER
TENNIS AGILITY & STAMINA
TENNIS AGILITY & STAMINA
TENNIS AGILITY & STAMINA
WHY STRENGTH TRAINING?
FALL PREVENTION
FALL PREVENTION
FALL PREVENTION
According to CDC, one in four seniors falls each year, but regular strength training can reduce this risk by up to 52%.
BONE DENSITY
FALL PREVENTION
FALL PREVENTION
According to CDC, strength training can increase bone density up to 13%, reducing the risk of fractures and osteoporosis.
BRAIN HEALTH
FALL PREVENTION
BRAIN HEALTH
Research from CDC shows that 55+ who engage in strength training have a 30% lower risk of developing cognitive decline.
B POWERFUL - THE HIDEAWAY CC FITNESS CENTER STAFF
MELISSA S
MELISSA S
MELISSA S
CERTIFED PERSONAL TRAINER, YOGA, & GROUP EXERCISE INSTRUCTOR
Locations Served:
Ft Myers / Cape Coral / The Hideaway CC / Colonial CC
Specialties:
Strength & Conditioning Coach, Senior Fitness, Weight Loss Coach, Golf & Tennis Strength & Power, Circuit Training, Deep Stretch, Group Fitness, Mat Pilates, All forms of Yoga & Chair Yoga
STEPHEN
MELISSA S
MELISSA S
CERTIFED PERSONAL TRAINER & GROUP EXERCISE INSTRUCTOR
Locations Served:
Ft Myers / Cape Coral / The Hideaway CC
Specialties:
Strength & Conditioning Coach, Senior Fitness, Weight Loss Coach, Golf & Tennis Strength & Power, Circuit Training, Group Fitness
LESLIE
MELISSA S
LESLIE
CERTIFED PERSONAL TRAINER, YOGA, & GROUP EXERCISE INSTRUCTOR
Locations Served:
Ft Myers / Cape Coral / The Hideaway CC / The Forrest CC
Specialties:
Strength & Conditioning Coach, Senior Fitness, Weight Loss Coach, Golf & Tennis Strength & Power, Circuit Training, Deep Stretch, Group Fitness, Mat Pilates, All forms of Yoga & Chair Yoga