MEAL PLANS & NUTRITIONIST

CALL TODAY 941-504-4767 FOR FREE 7-DAYS OF BODY-SCULPTING WORKOUTS!

PICK YOUR MEAL PLAN

WEIGHT LOSS OR MAINTENANCE MEAL PLANS

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

WEIGHT LOSS OR MAINTENANCE MEAL PLANS

weight loss meal plan, fat loss meal plan, custom meal plan, macro meal plan, low calorie meal plan

LOSE FAT & BUILD MUSCLE MEAL PLAN

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

WEIGHT LOSS OR MAINTENANCE MEAL PLANS

body building meal plan, bikini competitor meal plan, figure competitor meals, fitness competitor

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

plant based meal plan, vegan meal plan, vegetarian meal plan, pescatarian meal plan, custom meals

ARTHRITIS & FIBROMYALGIA MEAL PLANS

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

natural meals, arthritis meal plan, rehab meal plan, FIBROMYALGIA MEALS, anti-inflammatory meal plan

DIABETIC MEAL PLAN

ARTHRITIS & FIBROMYALGIA MEAL PLANS

SUGAR DETOX MEAL PLAN

diabetic meal plan, pre-diabetes meal plan, diabetic meal prep, diabetic meal planning, low sugar

SUGAR DETOX MEAL PLAN

ARTHRITIS & FIBROMYALGIA MEAL PLANS

SUGAR DETOX MEAL PLAN

HEART HEALTHY MEAL PLAN

GLUTEN-FREE MEAL PLAN

HEART HEALTHY MEAL PLAN

GRAIN-FREE MEAL PLAN

HEART HEALTHY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

grain free meal plan, low fiber meal plan, gluten free meal planning, anti-inflammatory recipes

DAIRY OR LACTOSE ALLERGY MEAL PLAN

dairy free meal plan, dairy free meal prep, lactose intolerant meal prep, anti-inflammatory meals

NUT ALLERGY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

NICKEL ALLERGY MEAL PLAN

nut free meal plan, nut free grocery items, nut free recipes, nut free snacks, nut free meal prep

NICKEL ALLERGY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

NICKEL ALLERGY MEAL PLAN

PICK YOUR MEAL PLAN

LOW TESTERONE MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PREMENOPAUSE & MENOPAUSE MEAL PLANS

low testosterone meal plan, low t meal plan, male hormone meal plan, low t meal prep, men meals

PREMENOPAUSE & MENOPAUSE MEAL PLANS

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PREMENOPAUSE & MENOPAUSE MEAL PLANS

menopause meal plan, Pre-menopause meal plan, women hormone meal plan, hormone imbalance meal plan

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PCOS meal plan, polycystic ovarian syndrome meal plan, PCOS friendly foods, women hormone meal plan

PRENATAL & POSTNATAL MEAL PLANS

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

prenatal meal plan, postnatal meal plan, breast feeding meal plan, healthy kid meals, family meals

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

hyperthyroid meal plan, hypothyroid meal plan, hashimoto's meal plan, underactive thyroid meal plan

IBS & COLITIS MEAL PLANS

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

LEAKY GUT

DERMATITIS & ECZEMA MEAL PLANS

LYME DISEASE MEAL PLAN

LEALY GUT MEAL PLAN, LEAKY GUT MEALS, LEAKY GUT RECIPES, LEAKY GUT MEAL PREP, LEAKY GUT SUPPLEMENTS

LYME DISEASE MEAL PLAN

DERMATITIS & ECZEMA MEAL PLANS

LYME DISEASE MEAL PLAN

DERMATITIS & ECZEMA MEAL PLANS

Seborrheic DERMATITIS MEAL PLAN, ECZEMA MEAL PLAN, HEALTHY SKIN MEAL PLAN, SEBDERM MEAL IDEAS

HEALTHY FAMILY MEAL PLAN

DERMATITIS & ECZEMA MEAL PLANS

HEALTHY TEEN MEAL PLAN

HEALTHY FAMILY MEAL PLAN

HEALTHY SENIOR MEAL PLAN

TEENAGER MEAL PLAN, TEEN EATING DISORDER, HEALTHY TEEN RECIPES, TEENAGER MEAL IDEAS, TEEN SNACK IDEA

HEALTHY SENIOR MEAL PLAN

HEALTHY FAMILY MEAL PLAN

HEALTHY SENIOR MEAL PLAN

HOW DOES IT WORK?

SCHEDULE YOUR FREE 1x1 WITH ISSA-FITNESS NUTRITIONIST BETHANY

Schedule your FREE 1x1 Consult with ISSA-Fitness Nutritionist Bethany by submitting new client form.

NEW CLIENT FORM

CLIENT CUSTOMIZATION

SCHEDULE YOUR FREE 1x1 WITH ISSA-FITNESS NUTRITIONIST BETHANY

Once PayPal payment is completed, you will receive our B Powerful Meal Plan questionnaire. Tell us the foods and results you want and Fitness Nutritionist Bethany will make it happen!

PERSONALIZED MEAL & EXERCISE PACKET

SCHEDULE YOUR FREE 1x1 WITH ISSA-FITNESS NUTRITIONIST BETHANY

PERSONALIZED MEAL & EXERCISE PACKET

You will receive your customized meal plan packet electronic (.pdf) file for review.

You will then have an opportunity to schedule your FREE 1x1with Fitness Nutritionist Bethany to review your plan, ask questions, and request alternative meals or snacks or exercise (if applicable).

Find out moreL

REAL CLIENTS - REAL RESULTS

LESLIE, AGE 58

BUSY CONSULTANT

10 LBS & 3% BODY FAT LOST IN 8 WEEKS!

Nutritionist Bethany is a realist and customizes plans towards your lifestyle without feeling too restrictive. My customized meal plan packet keeps me organized with meal planning and prep. I have already lost 2 pant sizes!

RON, AGE 54

LESLIE, AGE 58

DIABETIC-FREE LIVING

17 LBS & 6% BODY FAT LOST!

I have had diabetes for around seven years and at one point it got so bad I had to give myself a shot to the stomach once a week for a year. In a period of seven weeks I was able to get off one medication and get my A1C to 5.6. Thank you again!!

ROSIE, AGE 78

LESLIE, AGE 58

ROSIE, AGE 78

NICKEL ALLERGY SUFFERER

I was awakened this morning by the sun instead of the clawing of my hands and feet. I wanted to say how grateful I am to you for eliminating the symptoms I have been experiencing for over 6 months now. Thank you for your hard work, cheerful spirit, and patience which have brought about as far as I am concerned, a miraculous turn-around.

ISSA-PERSONAL TRAINER & FITNESS NUTRITIONIST BETHANY REUL

OVER 16 YEARS OF CLIENT WEIGHT LOSS SUCCESS

NO MORE DIETING!

Eat the foods you love AND get the results you want.

My customized meal plans contain yummy meals and snacks with the foods you enjoy eating. All meal and snack recipes are customized to the calories and macros (i.e., carbs, fats, and proteins) specific to your age, fitness level, body type, goals, and schedule to get WEEKLY results. Plus your custom 30-day meal scheduler contains tons of mix and match options so your taste buds will never get bored. Learn how to intermittent fast the healthy way. Your personalized guide helps you incorporate new recipes and packaged snacks from your local grocery store. Know exactly the macros and exercise that works best with your body type.

Real World Eating is our motto! The B Powerful Customized Meal Plan Packet includes bonus real world eating reference guides to keep you on track. Dine out with friends, family, and co-workers while slaying your weekly weight loss & healthy lifestyle goals. Our meal prep for busy people and families guide will remove the overwhelm of meal planning from your vocabulary. Plus, mindful eating 101 will help you identify the self-sabotaging routines and habits holding you back from a balanced healthy relationship with food and eating.

Flexibility = Followers. As seen in our client success stories.

Change is never easy. To follow a new healthier way of eating, we provide our meal plan clients with tons of yummy options. No diet foods, diet shakes, or food restrictions. These unhealthy methods leave people worse off than when they started - heavier, defeated, and miserable. Fresh whole food ingredients made easy for the modern world guy or gal trying to live a healthier lifestyle. Learn how to choose foods that make sense for you and ditch the dieting mindset for good.

Spend more time doing what you love - not stressed out about what to eat.

Complete our New Client Form below to schedule your FREE 1x1 consult with Nutritionist Bethany.

Have a prescribed diet from a doctor or Registered Dietician and you still don't know what to eat?

We can help! Our clients on medical diets have seen amazing results!

B POWERFUL CUSTOM MEAL PLAN PACKET

CUSTOMIZED MEAL PLAN WITH FOODS YOU LOVE

CUSTOMIZED NUTRITION & EXERCISE PACKE TO MAXIMIZE YOUR RESULTS

SUPER EASY YUMMY & HEALTHY RECIPES

CUSTOMIZED NUTRITION & EXERCISE PACKE TO MAXIMIZE YOUR RESULTS

REAL WORLD EATING GUIDES TO LIVE YOUR LIFE & CRUSH YOUR GOALS

CUSTOMIZED NUTRITION & EXERCISE PACKE TO MAXIMIZE YOUR RESULTS

REAL WORLD EATING GUIDES TO LIVE YOUR LIFE & CRUSH YOUR GOALS

REAL CLIENT - REAL RESULTS

BRIDGET, AGE 34

BODY CONFIDENCE

Nutritionist Bethany has made such a positive impact in the way I choose to eat and the way I take care of myself. She made plant-based eating so easy!

AL, AGE 46

BRIDGET, AGE 34

LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!

I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to thi

LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!

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LAUREN, AGE 41

BRIDGET, AGE 34

LAUREN, AGE 41

CANCER SURVIVOR

I nearly cried when I read the meal plan you sent me. I have worked with other Nutritionists and Personal Trainers and it's been impossible for me to find the help I need.

BONUS MEAL PLANNING & HEALTHY LIFESTYLE GUIDES

GROCERY STORE REFERENCE GUIDE

Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? Cage-free isn't what you initially thought. What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. Our Grocery Store Natural Buys Guide will teach you what's really important: nutrition and ingredient labels NOT the dubious front-facing marketing trying to sell you.

BEGINNER'S GUIDE TO WHOLE FOOD MEAL PREP

Save time and money with our Meal Prep Like A Pro guide. Learn how to get your entire week's meal prep finished in a few short hours. Take the "overwhelm" out of the equation with just a few simple tricks to meal prep like a pro. Tips and tricks compiled from the entire B Powerful Team who have been at the clean eating game a while - saving you time and money.

STRATEGIES FOR DINING OUT

We are all about real world eating. Know what to ask for when ordering carry-out or dining in to stay on track with your goals. These tips will save you tons on calories, fats, and carbs without sacrificing taste or a social life. Know exactly how to order with the waiter so you don't blow up your progress.

MINDFUL EATING 101

A healthy lifestyle is setting purposeful eating goals and non-negotiables to live a balanced life with food. Our guide to mindful eating will walk you through the important steps necessary to start trusting yourself with food selection, eating, and your body image/weight. Weight loss is not a goal. Ditch the dieting mindset for good and become free from your food addictions. Your body will love you for it.

MAXIMIZE YOUR EXERCISE RESULTS GUIDE

Know your specific Target Heart Rate Zone in order to maximize your calorie and fat burn on exercise days. Personal Trainer Bethany will also include her notes on types of exercise and duration, to maximize fat burn, muscle gains, or live a more active lifestyle.

REAL CLIENT - REAL RESULTS

CAROLINE STILWELL BURCKLE

US OLYMPIC BRONZE MEDALIST SWIMMER

I had a hard time maintaining muscle and keeping weight on due to my fast metabolism. By following the B Powerful plan, I learned to trust my body more, and to eat enough calories (more than I thought) to sustain myself and what I was doing! She made me feel comfortable in my own skin by making me feel it was ok to have muscle as a female.

DAVID, AGE 66

CAROLINE STILWELL BURCKLE

40 LBS. 11% BODY FAT & 33 INCHES LOST!

Nutritionist Bethany gave me a simple eating schedule with meals and snacks I liked to eat. She also made it easy to switch things up when I got bored. I feel so much better and my golf game has vastly improved! Thank you Bethany!

SHEILA, AGE 66

CAROLINE STILWELL BURCKLE

SHEILA, AGE 66

ARTHRITIS SUFFERER

I have suffered with arthritis for years. I needed a weight loss plan with anti-inflammatory meals. Nutritionist Bethany came up with recipes even my picky husband would eat who also suffers from arthritis. I lost 15 lbs. in 6 weeks and have less aches and pains then when I started!

FRUSTRATED OR CONFUSED ABOUT WHAT YOU SHOULD BE EATING?

PICK YOUR MEAL PLAN

WEIGHT LOSS OR MAINTENANCE MEAL PLANS

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

WEIGHT LOSS OR MAINTENANCE MEAL PLANS

LOSE FAT & BUILD MUSCLE MEAL PLAN

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

WEIGHT LOSS OR MAINTENANCE MEAL PLANS

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

ARTHRITIS & FIBROMYALGIA MEAL PLANS

ARTHRITIS & FIBROMYALGIA MEAL PLANS

VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN

DIABETIC MEAL PLAN

ARTHRITIS & FIBROMYALGIA MEAL PLANS

SUGAR DETOX MEAL PLAN

SUGAR DETOX MEAL PLAN

ARTHRITIS & FIBROMYALGIA MEAL PLANS

SUGAR DETOX MEAL PLAN

HEART HEALTHY MEAL PLAN

HEART HEALTHY MEAL PLAN

HEART HEALTHY MEAL PLAN

GLUTEN-FREE MEAL PLAN

HEART HEALTHY MEAL PLAN

HEART HEALTHY MEAL PLAN

GRAIN-FREE MEAL PLAN

HEART HEALTHY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

NUT ALLERGY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

NICKEL ALLERGY MEAL PLAN

NICKEL ALLERGY MEAL PLAN

DAIRY OR LACTOSE ALLERGY MEAL PLAN

NICKEL ALLERGY MEAL PLAN

PICK YOUR MEAL PLAN

LOW TESTERONE MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PREMENOPAUSE & MENOPAUSE MEAL PLANS

PREMENOPAUSE & MENOPAUSE MEAL PLANS

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PREMENOPAUSE & MENOPAUSE MEAL PLANS

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

PRENATAL & POSTNATAL MEAL PLANS

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

IBS & COLITIS MEAL PLANS

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS

LEAKY GUT

DERMATITIS & ECZEMA MEAL PLANS

LYME DISEASE MEAL PLAN

LYME DISEASE MEAL PLAN

DERMATITIS & ECZEMA MEAL PLANS

LYME DISEASE MEAL PLAN

DERMATITIS & ECZEMA MEAL PLANS

DERMATITIS & ECZEMA MEAL PLANS

DERMATITIS & ECZEMA MEAL PLANS

HEALTHY FAMILY MEAL PLAN

HEALTHY FAMILY MEAL PLAN

DERMATITIS & ECZEMA MEAL PLANS

HEALTHY TEEN MEAL PLAN

HEALTHY FAMILY MEAL PLAN

HEALTHY SENIOR MEAL PLAN

HEALTHY SENIOR MEAL PLAN

HEALTHY FAMILY MEAL PLAN

HEALTHY SENIOR MEAL PLAN

PICK YOUR MEAL PLAN

RUNNER MEAL PLAN

SPORT SPECIFIC MEAL PLAN

SPORT SPECIFIC MEAL PLAN

SPORT SPECIFIC MEAL PLAN