ARE YOU STRUGGLING WITH YOUR EATING?
DON'T KNOW WHICH EATING PLAN IS RIGHT FOR YOU?
DO YOU FAIL AT DIETING?
CLUELESS ON WHAT TO FEED THE FAMILY?
STRUGGLIING TO HAVE A SOCIAL LIFE WHILE ALSO STAYING ON TRACK WITH WEIGHT LOSS GOALS?
WE CAN HELP!
Once PayPal payment is completed, you will receive our B Powerful Meal Plan questionnaire. Tell us the foods and results you want and Fitness Nutritionist Bethany will make it happen!
You will receive your customized meal plan packet electronic (.pdf) file for review.
You will then have an opportunity to schedule your FREE 1x1with Fitness Nutritionist Bethany to review your plan, ask questions, and request alternative meals or snacks or exercise (if applicable).
10 LBS & 3% BODY FAT LOST IN 8 WEEKS!
Nutritionist Bethany is a realist and customizes plans towards your lifestyle without feeling too restrictive. My customized meal plan packet keeps me organized with meal planning and prep. I have already lost 2 pant sizes!
17 LBS & 6% BODY FAT LOST!
I have had diabetes for around seven years and at one point it got so bad I had to give myself a shot to the stomach once a week for a year. In a period of seven weeks I was able to get off one medication and get my A1C to 5.6. Thank you again!!
NICKEL ALLERGY SUFFERER
I was awakened this morning by the sun instead of the clawing of my hands and feet. I wanted to say how grateful I am to you for eliminating the symptoms I have been experiencing for over 6 months now. Thank you for your hard work, cheerful spirit, and patience which have brought about as far as I am concerned, a miraculous turn-around.
NO MORE DIETING!
Eat the foods you love AND get the results you want.
My customized meal plans contain yummy meals and snacks with the foods you enjoy eating. All meal and snack recipes are customized to the calories and macros (i.e., carbs, fats, and proteins) specific to your age, fitness level, body type, goals, and schedule to get WEEKLY results. Plus your custom 30-day meal scheduler contains tons of mix and match options so your taste buds will never get bored. Learn how to intermittent fast the healthy way. Your personalized guide helps you incorporate new recipes and packaged snacks from your local grocery store. Know exactly the macros and exercise that works best with your body type.
Real World Eating is our motto! The B Powerful Customized Meal Plan Packet includes bonus real world eating reference guides to keep you on track. Dine out with friends, family, and co-workers while slaying your weekly weight loss & healthy lifestyle goals. Our meal prep for busy people and families guide will remove the overwhelm of meal planning from your vocabulary. Plus, mindful eating 101 will help you identify the self-sabotaging routines and habits holding you back from a balanced healthy relationship with food and eating.
Flexibility = Followers. As seen in our client success stories.
Change is never easy. To follow a new healthier way of eating, we provide our meal plan clients with tons of yummy options. No diet foods, diet shakes, or food restrictions. These unhealthy methods leave people worse off than when they started - heavier, defeated, and miserable. Fresh whole food ingredients made easy for the modern world guy or gal trying to live a healthier lifestyle. Learn how to choose foods that make sense for you and ditch the dieting mindset for good.
Spend more time doing what you love - not stressed out about what to eat.
Complete our New Client Form below to schedule your FREE 1x1 consult with Nutritionist Bethany.
Have a prescribed diet from a doctor or Registered Dietician and you still don't know what to eat?
We can help! Our clients on medical diets have seen amazing results!
Nutritionist Bethany has made such a positive impact in the way I choose to eat and the way I take care of myself. She made plant-based eating so easy!
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to thi
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to this day [10 years later]. I have lost over 80 lbs. by changing my lifestyle and using what Bethany taught me.
I nearly cried when I read the meal plan you sent me. I have worked with other Nutritionists and Personal Trainers and it's been impossible for me to find the help I need.
Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? Cage-free isn't what you initially thought. What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. Our Grocery Store Natural Buys Guide will teach you what's really important: nutrition and ingredient labels NOT the dubious front-facing marketing trying to sell you.
Save time and money with our Meal Prep Like A Pro guide. Learn how to get your entire week's meal prep finished in a few short hours. Take the "overwhelm" out of the equation with just a few simple tricks to meal prep like a pro. Tips and tricks compiled from the entire B Powerful Team who have been at the clean eating game a while - saving you time and money.
We are all about real world eating. Know what to ask for when ordering carry-out or dining in to stay on track with your goals. These tips will save you tons on calories, fats, and carbs without sacrificing taste or a social life. Know exactly how to order with the waiter so you don't blow up your progress.
A healthy lifestyle is setting purposeful eating goals and non-negotiables to live a balanced life with food. Our guide to mindful eating will walk you through the important steps necessary to start trusting yourself with food selection, eating, and your body image/weight. Weight loss is not a goal. Ditch the dieting mindset for good and become free from your food addictions. Your body will love you for it.
Know your specific Target Heart Rate Zone in order to maximize your calorie and fat burn on exercise days. Personal Trainer Bethany will also include her notes on types of exercise and duration, to maximize fat burn, muscle gains, or live a more active lifestyle.
US OLYMPIC BRONZE MEDALIST SWIMMER
I had a hard time maintaining muscle and keeping weight on due to my fast metabolism. By following the B Powerful plan, I learned to trust my body more, and to eat enough calories (more than I thought) to sustain myself and what I was doing! She made me feel comfortable in my own skin by making me feel it was ok to have muscle as a female.
40 LBS. 11% BODY FAT & 33 INCHES LOST!
Nutritionist Bethany gave me a simple eating schedule with meals and snacks I liked to eat. She also made it easy to switch things up when I got bored. I feel so much better and my golf game has vastly improved! Thank you Bethany!
I have suffered with arthritis for years. I needed a weight loss plan with anti-inflammatory meals. Nutritionist Bethany came up with recipes even my picky husband would eat who also suffers from arthritis. I lost 15 lbs. in 6 weeks and have less aches and pains then when I started!
Setting Intention & Daily Reflection
Try this super insightful 5-minute journaling exercise to define your future relationship with food and eating.
The Mindful Eating Journal makes it simple to track your daily wins & annoyances with your eating.
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