FRUSTRATED OR CONFUSED ABOUT WHAT YOU SHOULD BE EATING?
ARE YOU STRUGGLING WITH YOUR EATING?
DON'T KNOW WHICH EATING PLAN IS RIGHT FOR YOU?
DO YOU FAIL AT DIETING?
CLUELESS ON WHAT TO FEED THE FAMILY?
STRUGGLIING TO HAVE A SOCIAL LIFE WHILE ALSO STAYING ON TRACK WITH WEIGHT LOSS GOALS?
PICKY EATER?
WE CAN HELP!
PICK YOUR MEAL PLAN
WEIGHT LOSS OR MAINTENANCE MEAL PLANS
LOSE FAT & BUILD MUSCLE MEAL PLAN
VEGAN - VEGETARIAN - LACTO-OVO - FLEXITARIAN - PEGAN MEAL PLAN - PESCATARIAN - PLANT-BASED MEAL PLAN
ARTHRITIS & FIBROMYALGIA MEAL PLANS
DIABETIC MEAL PLAN
SUGAR DETOX MEAL PLAN
HEART HEALTHY MEAL PLAN
GLUTEN-FREE MEAL PLAN
GRAIN-FREE MEAL PLAN
DAIRY OR LACTOSE ALLERGY MEAL PLAN
NUT ALLERGY MEAL PLAN
NICKEL ALLERGY MEAL PLAN
PICK YOUR MEAL PLAN
LOW TESTERONE MEAL PLAN
PREMENOPAUSE & MENOPAUSE MEAL PLANS
POLYCYSTIC OVARY SYNDROME (PCOS) MEAL PLAN
PRENATAL & POSTNATAL MEAL PLANS
HYPERTHYROID - HYPOTHYROID - HASHIMOTO'S MEAL PLANS
IBS & COLITIS MEAL PLANS
LEAKY GUT
DERMATITIS & ECZEMA MEAL PLANS
LYME DISEASE MEAL PLAN
LYME DISEASE MEAL PLAN
DERMATITIS & ECZEMA MEAL PLANS
LYME DISEASE MEAL PLAN
DERMATITIS & ECZEMA MEAL PLANS
DERMATITIS & ECZEMA MEAL PLANS
DERMATITIS & ECZEMA MEAL PLANS
HEALTHY FAMILY MEAL PLAN
HEALTHY FAMILY MEAL PLAN
DERMATITIS & ECZEMA MEAL PLANS
HEALTHY TEEN MEAL PLAN
HEALTHY FAMILY MEAL PLAN
HEALTHY SENIOR MEAL PLAN
HEALTHY SENIOR MEAL PLAN
HEALTHY FAMILY MEAL PLAN
HEALTHY SENIOR MEAL PLAN
PICK YOUR MEAL PLAN
RUNNER MEAL PLAN
SPORT SPECIFIC MEAL PLAN
SPORT SPECIFIC MEAL PLAN
SPORT SPECIFIC MEAL PLAN
SPORT SPECIFIC MEAL PLAN
SPORT SPECIFIC MEAL PLAN
BIKINI & FIGURE COMPETITOR MEAL PLANS
BIKINI & FIGURE COMPETITOR MEAL PLANS
BIKINI & FIGURE COMPETITOR MEAL PLANS
BEAUTY PAGEANT MEAL PLAN
BIKINI & FIGURE COMPETITOR MEAL PLANS
BIKINI & FIGURE COMPETITOR MEAL PLANS
HOW DOES IT WORK?
SCHEDULE YOUR FREE 1x1 WITH ISSA-FITNESS NUTRITIONIST BETHANY
Schedule your FREE 1x1 Consult with ISSA-Fitness Nutritionist Bethany by submitting new client form.
CLIENT CUSTOMIZATION
Once PayPal payment is completed, you will receive our B Powerful Meal Plan questionnaire. Tell us the foods and results you want and Fitness Nutritionist Bethany will make it happen!
PERSONALIZED MEAL & EXERCISE PACKET
PERSONALIZED MEAL & EXERCISE PACKET
You will receive your customized meal plan packet electronic (.pdf) file for review.
You will then have an opportunity to schedule your FREE 1x1with Fitness Nutritionist Bethany to review your plan, ask questions, and request alternative meals or snacks or exercise (if applicable).
REAL CLIENTS - REAL RESULTS
LESLIE, AGE 58
LESLIE, AGE 58
LESLIE, AGE 58
BUSY CONSULTANT
10 LBS & 3% BODY FAT LOST IN 8 WEEKS!
Nutritionist Bethany is a realist and customizes plans towards your lifestyle without feeling too restrictive. My customized meal plan packet keeps me organized with meal planning and prep. I have already lost 2 pant sizes!
RON, AGE 54
LESLIE, AGE 58
LESLIE, AGE 58
DIABETIC-FREE LIVING
17 LBS & 6% BODY FAT LOST!
I have had diabetes for around seven years and at one point it got so bad I had to give myself a shot to the stomach once a week for a year. In a period of seven weeks I was able to get off one medication and get my A1C to 5.6. Thank you again!!
ROSIE, AGE 78
LESLIE, AGE 58
ROSIE, AGE 78
NICKEL ALLERGY SUFFERER
I was awakened this morning by the sun instead of the clawing of my hands and feet. I wanted to say how grateful I am to you for eliminating the symptoms I have been experiencing for over 6 months now. Thank you for your hard work, cheerful spirit, and patience which have brought about as far as I am concerned, a miraculous turn-around.
B POWERFUL CUSTOM MEAL PLAN PACKET
CUSTOMIZED MEAL PLAN WITH FOODS YOU LOVE
CUSTOMIZED NUTRITION & EXERCISE PACKE TO MAXIMIZE YOUR RESULTS
SUPER EASY YUMMY & HEALTHY RECIPES
REAL WORLD EATING GUIDES TO LIVE YOUR LIFE & CRUSH YOUR GOALS
REAL CLIENT - REAL RESULTS
BRIDGET, AGE 34
BODY CONFIDENCE
Nutritionist Bethany has made such a positive impact in the way I choose to eat and the way I take care of myself. She made plant-based eating so easy!
AL, AGE 46
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to thi
LIVING THE B POWERFUL LIFESTYLE 10 YEARS LATER!
I promised my dad before he passed away I would get healthier. At that point I weighed 250 lbs. and considered morbidly obese. Nutritionist Bethany is dedicated to her profession and has a passion for getting her clients healthier. She designed a meal plan that was so easy, I follow it to this day [10 years later]. I have lost over 80 lbs. by changing my lifestyle and using what Bethany taught me.
LAUREN, AGE 41
LAUREN, AGE 41
CANCER SURVIVOR
I nearly cried when I read the meal plan you sent me. I have worked with other Nutritionists and Personal Trainers and it's been impossible for me to find the help I need.
BONUS MEAL PLANNING & HEALTHY LIFESTYLE GUIDES
GROCERY STORE REFERENCE GUIDE
Everyone wants to eat healthy. But with the thousands of products lining the grocery store shelves it can be overwhelming. Is fat-free or gluten-free healthier? Cage-free isn't what you initially thought. What are food labels really saying? What does "natural" truly mean and is organic produce and grass-fed meat worth the extra cost? It can be confusing, not to mention expensive. Our Grocery Store Natural Buys Guide will teach you what's really important: nutrition and ingredient labels NOT the dubious front-facing marketing trying to sell you.
BEGINNER'S GUIDE TO WHOLE FOOD MEAL PREP
Save time and money with our Meal Prep Like A Pro guide. Learn how to get your entire week's meal prep finished in a few short hours. Take the "overwhelm" out of the equation with just a few simple tricks to meal prep like a pro. Tips and tricks compiled from the entire B Powerful Team who have been at the clean eating game a while - saving you time and money.
STRATEGIES FOR DINING OUT
We are all about real world eating. Know what to ask for when ordering carry-out or dining in to stay on track with your goals. These tips will save you tons on calories, fats, and carbs without sacrificing taste or a social life. Know exactly how to order with the waiter so you don't blow up your progress.
MINDFUL EATING 101
A healthy lifestyle is setting purposeful eating goals and non-negotiables to live a balanced life with food. Our guide to mindful eating will walk you through the important steps necessary to start trusting yourself with food selection, eating, and your body image/weight. Weight loss is not a goal. Ditch the dieting mindset for good and become free from your food addictions. Your body will love you for it.
MAXIMIZE YOUR EXERCISE RESULTS GUIDE
Know your specific Target Heart Rate Zone in order to maximize your calorie and fat burn on exercise days. Personal Trainer Bethany will also include her notes on types of exercise and duration, to maximize fat burn, muscle gains, or live a more active lifestyle.
REAL CLIENT - REAL RESULTS
CAROLINE STILWELL BURCKLE
CAROLINE STILWELL BURCKLE
CAROLINE STILWELL BURCKLE
US OLYMPIC BRONZE MEDALIST SWIMMER
I had a hard time maintaining muscle and keeping weight on due to my fast metabolism. By following the B Powerful plan, I learned to trust my body more, and to eat enough calories (more than I thought) to sustain myself and what I was doing! She made me feel comfortable in my own skin by making me feel it was ok to have muscle as a female.
DAVID, AGE 66
CAROLINE STILWELL BURCKLE
CAROLINE STILWELL BURCKLE
40 LBS. 11% BODY FAT & 33 INCHES LOST!
Nutritionist Bethany gave me a simple eating schedule with meals and snacks I liked to eat. She also made it easy to switch things up when I got bored. I feel so much better and my golf game has vastly improved! Thank you Bethany!
SHEILA, AGE 66
CAROLINE STILWELL BURCKLE
SHEILA, AGE 66
ARTHRITIS SUFFERER
I have suffered with arthritis for years. I needed a weight loss plan with anti-inflammatory meals. Nutritionist Bethany came up with recipes even my picky husband would eat who also suffers from arthritis. I lost 15 lbs. in 6 weeks and have less aches and pains then when I started!