TRAIN ANYWHERE - TRAIN ANYTIME
B POWERFUL WORKOUT APP
Welcome to the B Powerful Workout APP! Our goal is to help you live a healthier, happier life through personalized fitness plans and nutrition coaching. Let's work together to achieve your fitness goals! Call us today to schedule a free consult with Master Personal Trainer Bethany 941-504-4767.
WE HAVE A PROGRAM FOR YOU!
STRENGTH CIRCUIT TRAINING & WEIGHT LOSS
CERTIFIED PERSONAL TRAINER & NUTRITIONIST BETHANY HAS OVER 16 YEARS EXPERIENCE WORKING WITH CLIENTS FOR WEIGHT LOSS, TONING, STRENGTH, & ENDURANCE GOALS.CALL US TODAY 941-504-4767 TO DISCUSS YOUR GOALS TO SEE HOW WE CAN HELP!
UPPER BODY WORKOUTS
Build strength in the upper body by targeting muscle groups in the shoulders, arms, chest, abs, and back in our Upper-Body Digital Workout Program. Ab blasts also included.
We offer 15, 20, 30, 45, & 60 min workouts.
Gym, home, & travel workouts - no equipment required.
Your Custom Program:
- Arms & Shoulder Days
- Chest and Back Days
- Power Yoga & Core Day
- Training calendar
- Calories - Macros - Supplement Guides
- Fitbit/Apple Watch Synch-up
- DM Coach B
LOWER BODY WORKOUTS
From glutes to calves, and everything in between. Our Lower-Body Digital Workout Program encompass your glutes, quadriceps, hamstrings, and calves. Ab blasts also included!
We offer 15, 20, 30, 45, & 60 min workouts.
Gym, home, & travel workouts - no equipment required.
Your Custom Program:
- Lower Body Pull Days
- Lower Body Push Days
- Plyo Days for sculpting & fat-burning
- Training calendar
- Calories - Macros - Supplement Guides
- Fitbit/Apple Watch Synch-up
- DM Coach Bethany for questions
TOTAL BODY WORKOUTS
Total Body Conditioning (TBC) is a multi-level full body workout that targets all of the major muscle groups. Challenging exercises that will increase strength, decrease body fat and improve overall conditioning.
We offer 15, 20, 30, 45, & 60 min total body workouts.
Gym, home, & travel workouts - no equipment required.
Your Custom Program:
- Total Body Dumbbell Days
- Total Body Machine Loading Days
- Fat-Burning Cardio HIIT Days
- Calories - Macros - Supplement Guides
- Fitbit/Apple Watch Synch-up
BODY-SCULPTING & TRAIN LIKE A FITNESS COMPETITOR
CERTIFIED PERSONAL TRAINER & FITNESS NUTRITIONIST BETHANY HAS OVER 16 YEARS OF EXPERIENCE WORKING WITH CLIENTS WANTING TO TAKE THEIR FITNESS TO THE NEXT LEVEL. CALL US TODAY 941-504-4767 TO SCHEDULE YOUR FREE CONSULT WITH COACH BETHANY!
TRAIN LONG & LEAN
TRAIN LIKE A RUNWAY MODEL
Want that long and lean look like your favorite supermodel? This program has it all - long and lean circuit training, fat-burning cardio, and yummy lean nutrition to sculpt the body of your dreams.
Your Custom Program:
- Long & Lean resistance
- Fat-burning Cardio
- Long & lean meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany for questions
- Group Coaching Calls
TRAIN CURVY
Embrace those curves - or create new ones! This program has it all - total body tone circuit training, boost the booty moves, HIIT cardio, and yummy lean nutrition to sculpt the body of your dreams.
Your Custom Program:
- Total Body Tone sculpt
- HIIT Cardio
- Curvy-building meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany for questions
- Group Coaching Calls
TRAIN CUT
This program is not for the faint of heart! The ultimate fit girl or fit guy program! Get ripped with our split plan loading strength routines, HIIT cardio, and muscle-building nutrition to sculpt the body of your dreams.
Your Custom Program:
- Split-Plan Strength Loading
- HIIT Cardio
- Muscle-building meals and snacks
- Rest & Recover Yoga
- Interactive Training calendar
- Fitbit/Apple Watch synch-up
- Interactive Nutrition Tracker
- DM Coach Bethany for questions
- Group Coaching Calls
TRAIN LIKE A BIKINI COMPETITOR DIGITAL PERSONAL TRAINING PROGRAM
Custom designed program to get you show-ready or just look like a Bikini competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Bikini Competitor Fit Girl look.
Your Custom Plan:
- Bikini Split Strength Plan
- Bikini Fat Burn
- Bikini Yoga & Flexibility
- Bikini Nutrition & Tracking
- Bikini supplement guide
- DM Coach Bethany with ?
TRAIN LIKE A FIGURE COMPETITOR DIGITAL PERSONAL TRAINING PROGRAM
Custom designed program to get you show-ready or just look like a Figure competitor. Certified Personal Trainer and Bikini Coach Bethany brings over 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Start today to get that ultimate Figure Competitor Fit Girl look.
Your Custom Plan:
- Figure Split Strength Plan
- Figure Fat Burn
- Figure Yoga & Flexibility
- Figure Nutrition & Tracking
- Figure supplement guide
- DM Coach Bethany with ?
MEN BODYBUILDING DIGITAL PERSONAL TRAINING PROGRAM
Bodybuilding isn’t just a sport – it’s an art form. Learn how to expertly combine lifting, aerobic movements, diet and smart supplementation for a complete transformation. Certified Personal Trainer & Bodybuilding Specialist Bethany brings over 15 years of coaching clients to peak condition. What are you waiting for?
Your Custom Plan:
- Men Split Strength Plan
- Men Fat Burn
- Men Yoga & Flexibility
- Nutrition & Tracking
- Fitbit/Apple watch synch-up
- Men Supplement guide
- DM Coach Bethany with ?
ARTHRITIS - POST-REHAB - SENIOR FITNESS
CERTIFIED PERSONAL TRAINER BETHANY HAS OVER 16 YEARS EXPERIENCE WORKING WITH CLIENTS POST-REHAB & THOSE SUFFERING FROM ARTHRITIS & INFLAMMATION. CALL US TODAY 941-504-4767 TO DISCUSS YOUR NEEDS TO SEE HOW WE CAN HELP!
ARTHRITIS DIGITAL PERSONAL TRAINING PROGRAM
What can you do to feel better when you're stiff, sore, and tired? Exercise promotes healing, energy, & flexibility. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with arthritic clients. She can customize per your goals, equipment, and schedule Isn't it time to start feeling better?
Your Custom Program:
- Custom strength, endurance, & flexibility plans
- Training calendar for safe & progressive journey
- Anti-inflammatory meal planning tips
- Direct message Bethany
POST-REHAB DIGITAL PERSONAL TRAINING PROGRAM
For those who have completed physical therapy and want to safely continue flexibility, strength, & endurance gains. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with post-injury clients get back on their feet. She can customize per your injury, goals, equipment, & schedule.
Your Custom Program:
- Custom strength, endurance, & flexibility plans
- Fitness Tracker
- Training calendar for progressive journey
- Anti-inflammatory meal planning tips
- Direct message Bethany
SENIOR FITNESS DIGITAL PERSONAL TRAINING PROGRAM
Quality of life is based on prevention, prevention, prevention. That starts with hip, back, and other core muscle strength training. Certified Personal Trainer Bethany Reul has over 15 years’ experience working with senior fitness clients. She can customize per your goals, equipment, and schedule.
Your Custom Program:
- Custom strength, endurance, & flexibility plans: home or gym
- Training calendar for safe & progressive journey
- Heart-healthy eating & vitamin tips
- Direct message Bethany
SPORT & ATHLETIC CONDITIONING
CERTIFIED PERSONAL TRAINER & SPORTS NUTRITIONIST BETHANY HAS OVER 16 YEARS OF EXPERIENCE WORKING WITH CLIENTS WITH ATHLETIC STRENGTH, ENDURANCE, & POWER GOALS. CALL US TODAY 941-504-4767 TO SEE HOW YOU CAN DOMINATE IN YOUR SPORT!
GOLFER DIGITAL PERSONAL TRAINING PROGRAM
The Ultimate Personal Training Program for Golfers. This program is a perfect fit any golfer looking for distance, precision, and injury-prevention. The program includes exercises specifically chosen to aid in golfer strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany.
Your Custom Program:
- Golfer Back & Hip
- Golfer Endurance
- Golfer Yoga & Flexibility
- Training calendar
TENNIS DIGITAL PERSONAL TRAINING PROGRAM
The Ultimate Personal Training Program for Tennis players. This program is a perfect fit any tennis player looking to increase strength, stamina, and speed with their game. The program includes exercises specifically chosen to aid in tennis core strength, flexibility, and power. The program was expertly designed by Certified Personal Trainer and Sports Specialist Bethany.
Your Custom Program:
- Tennis Power
- Tennis Agility
- Tennis Strength
- Tennis Yoga & Flexibility
- Training calendar
RUNNER DIGITAL PERSONAL TRAINING PROGRAM
The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer-Sports Specialist Bethany.
Your Custom Program:
- 5k-Full marathon interactive training calendar
- Runner strength circuit training
- Runner cross-training
- Runner Yoga & Flexibility
- Fit-Bit/Apple watch synch-up
- Runner nutrition guidance & tracking
GET STARTED TODAY
CHOOSE YOUR PROGRAM
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CLIENT CUSTOMIZATION
Choose the digital personal training program that fits your goals.
Still not sure?
Schedule your FREE 1x1 consult with Master Trainer Bethany to help decide which program is best for you!
CLIENT CUSTOMIZATION
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CLIENT CUSTOMIZATION
Once PayPal payment is completed, you will receive via a B Powerful TRAINIERIZE email invite with questionnaire about your exercise goals, available equipment, exercise schedule, and food preferences (if you selected our weekly meal plan services).
**If you don't receive a TRAINERIZE APP email invite after payment, check your spam folder.**
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
CUSTOMIZED DIGITAL WORKOUTS & NUTRITION
You will receive your customized digital workouts within 2 business days after completed PayPal payment , not including weekends.
In the meantime, check your email for invites for immediate APP synch to your phone, fitness tracker (i.e. Apple Watch, FitBit, Withings devices - if applicable.) and MyFitnessPal for meal tracking.
PERSONAL TRAINER & NUTRITIONIST BETHANY REUL
FITNESS IS MY PASSION
My name is Bethany Reul ISSA-Certified Personal Trainer and Nutritionist. I have been challenging my clients beyond what they could have imagined for their bodies for over 16 years. I left my corporate job long ago to seek out my passion - leading others toward a happier healthier lifestyle.
I do 2 things very well, I simplify exercise and healthy eating for busy people and families. With life’s stressful demands, now more than ever is the time to make your health a priority. Not only will I make exercise doable in your life, but I have a knack for making it fun. I will keep you accountable and motivated every single day.
I believe you can achieve any goal you desire if you make space for it. That's where I come in! Your digital personalized training program can be accessed via your phone, laptop, I-Pad, or computer. Choose from home, gym, travel, & no-equipment workouts. We offer 15 min, 20 min, 30 min, 45 min, and 1-hour total body workouts ending your bulls*&t excuses you don’t have time to exercise.
Save time and money with the B Powerful Digital Personal Training APP. Maximize your exercise results with the B Powerful weekly meal planning and prep services. Yummy whole food meals and snack recipes customized with foods you like to eat and goals. Stress Management tools when life gets too much. Start living a healthier lifestyle today with the B Powerful Digital Personal Training APP.
B POWERFUL DIGITAL PERSONAL TRAINING PROGRAMS INCLUDES ALL THIS:
· Customized digital workouts per your fitness level, goals, and schedule accessible via B Powerful-Trainerize APP.
· Step-by-Step videos and descriptions of every exercise in your program.
· Super easy synch-up with fitness trackers: Apple Watch, Fitbit, Garmin, Withing devices, etc. - making this your one stop shop for health tracking & progress.
· Interactive Training Calendar to keep your self accountable to exercise weekly and monthly.
· Super easy synch-up with MyFitnessPal for meal, calorie, and macro (carb, fat, protein) tracking.
· Mindfulness in the Modern World Habits Tracking - electronic detox alarms & daily/weekly journaling exercises to make long-lasting changes in your life.
· Inclusive positive & safe B Powerful Facebook Community to connect with others on their health journey. Participate in group challenges and receive daily tips from Master Personal Trainer & Nutritionist Bethany!
NEW! SMART MEAL PLANNER:
- Personal Trainer-approved yummy, healthy, and simply made meal and snack recipes.
- Meal planning and prep digital guides to intermittent fast the healthy way.
- Grocery reference sheet for shopping at any store.
- Eat balanced and mindfully with our digital habit tracker to finally ditch the dieting mindset for good.
Let's make this happen together! I am looking for clients ready to take back control over their health and fitness! Schedule your free 1x1 consult with Master Trainer Bethany.
Looking for a custom meal plan? I'm your girl. I simplify delicious healthy eating for busy people and families. Be sure to check out my Custom Meal Plans.
You are putting in the work - don't let your food derail your goals!
free consult with personal trainer & Nutrition coach bethany
LET'S MAKE THIS HAPPEN TOGETHER
I believe you can achieve any goal you desire as long as you make space for it. That's where I come in! My customized digital workouts can be done at home, any gym, or hotel room when traveling. My nutrition plans are with foods you enjoy eating and super easy meal prep for the busiest individual or family. You will learn how to choose foods that make sense for you. All programs include a 1x1 weekly coaching call to keep you focused on your goals whatever life throws at you.
Call us directly at 941-504-4767 for a FREE review of your current exercise, nutrition, and supplement plan for expert advice on maximizing your results.
The Ultimate Fit Girl Guide to Burn Fat & Gain Lean Muscle!
WELCOME TO THE FIT GIRL COMMUNITY!
Anyone can be a Fitness Girl! It just takes a willingness to start. Welcome to the B Powerful Fit Girl Community where no matter where you are in your journey, we are here to excite inspire and motivate you to be your happiest healthiest self. Get started with your FREE Ultimate Fit Girl Guide to Burning Fat & Gaining Lean Muscle Plus Lean Smoothie Shake Recipes!