Exercise is always more fun with friends! We have fitness challenges for every age, fitness level, and sport. Find a fitness challenge that excites or challenges you! Join other goal-minded participants for inspo and support with weekly group healthy coaching calls, inclusive Facebook community, and in-person meet-ups.
Stay (or get) Healthy Through the Holidays with our 8 week Fit & Festive challenge. Fun total body workouts you can do at home, gym, or when traveling. Mindful eating tips to stay on top of your goals. Stress management tools when it all seems too much. Begins Novemebr 1st!
5K-10K-HALF MARATHON-FULL MARATHON TRAINING TEAMS
The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer-Sports Specialist Bethany. Begins November 1st.
UPCOMING VIRTUAL TRAINING TEAMS (OPTIONAL):
Challenge yourself, friends, or office team to a 30-day weight loss challenge. Our program includes 15 min, 20 min, 30 min, 45 min, & 1hr total body workouts for all fitness levels. Personal Trainer-approved meal and snack recipes. Meal prep for busy people guides. Check out our APP's leader board to see weekly progress with others. Plus prizes for participation: Most Weight Lost (weight & body fat % comparison) and Most Competed Digital Workouts. Contact us today for a customized fitness challenge for your friends, family, office, or company.
The B Powerful Train Like a Fitness Competitor Challenge ais designed to get you show-ready or just look like a competitor & fitness model. Coach Bethany brings 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Split plan weight training, Cardio HIIT, yoga and stretching rest & recover days, and lean and energizing meal & snack recipes. No dangerous dieting or training.
2023 NPC TRAINING TEAM INFO COMING SOON (OPTIONAL)
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