STARTING NOVEMBER 1ST
B POWERFUL FITNESS CHALLENGES
Exercise is always more fun with friends! We have fitness challenges for every age, fitness level, and sport. Find a fitness challenge that excites or challenges you! Join other goal-minded participants for inspo and support with weekly group healthy coaching calls, inclusive Facebook community, and in-person meet-ups.
STARTING NOVEMBER 1ST
FIT & FESTIVE 8 WEEK HOLIDAY CHALLENGE
FIT & FESTIVE 8 WEEK HOLIDAY CHALLENGE
FIT & FESTIVE 8 WEEK HOLIDAY CHALLENGE
Stay (or get) Healthy Through the Holidays with our 8 week Fit & Festive challenge. Fun total body workouts you can do at home, gym, or when traveling. Mindful eating tips to stay on top of your goals. Stress management tools when it all seems too much. Begins Novemebr 1st!
RUNNER VIRTUAL TRAINING TEAMS
FIT & FESTIVE 8 WEEK HOLIDAY CHALLENGE
FIT & FESTIVE 8 WEEK HOLIDAY CHALLENGE
5K-10K-HALF MARATHON-FULL MARATHON TRAINING TEAMS
The Ultimate Personal Training Program for Runners. This program is a perfect fit for all running plans & fitness levels for conditioning and injury-prevention. The program was expertly designed by avid runner and Certified Personal Trainer-Sports Specialist Bethany. Begins November 1st.
UPCOMING VIRTUAL TRAINING TEAMS (OPTIONAL):
- NOVEMBER 24TH TURKEY TROT SARASOTA FL
- DECEMBER 17TH FROSTY 5K SARASOTA FL
- JANUARY 14TH SARASOTA FL MARATHON: 5K, 10K, HALF & FULL MARATHON TRAINING
- FEBRUARY 25-26TH 2023 GASPARILLA (TAMPA, FL) : 5K, 8K, HALF & FULL MARATHON TRAINING
- MARCH 2023 THE B POWERFUL VIRTUAL 5K, 10K, HALF & FULL MARATHON TRAINING
30-DAY WEIGHT LOSS CHALLENGE
TRAIN LIKE A FITNESS COMPETITOR
TRAIN LIKE A FITNESS COMPETITOR
Challenge yourself, friends, or office team to a 30-day weight loss challenge. Our program includes 15 min, 20 min, 30 min, 45 min, & 1hr total body workouts for all fitness levels. Personal Trainer-approved meal and snack recipes. Meal prep for busy people guides. Check out our APP's leader board to see weekly progress with others. Plus prizes for participation: Most Weight Lost (weight & body fat % comparison) and Most Competed Digital Workouts. Contact us today for a customized fitness challenge for your friends, family, office, or company.
TRAIN LIKE A FITNESS COMPETITOR
TRAIN LIKE A FITNESS COMPETITOR
TRAIN LIKE A FITNESS COMPETITOR
The B Powerful Train Like a Fitness Competitor Challenge ais designed to get you show-ready or just look like a competitor & fitness model. Coach Bethany brings 15 years of personal training-coaching experience and 5 years of competing in Bikini and Figure. Split plan weight training, Cardio HIIT, yoga and stretching rest & recover days, and lean and energizing meal & snack recipes. No dangerous dieting or training.
2023 NPC TRAINING TEAM INFO COMING SOON (OPTIONAL)
ALL B POWERFUL FITNESS CHALLENGES INCLUDE
15 MIN - 20 MIN - 30 MIN - 45 MIN - 1HR TODAY BODY WORKOUTS FOR EVERY FITNESS LEVEL
15 MIN - 20 MIN - 30 MIN - 45 MIN - 1HR TODAY BODY WORKOUTS FOR EVERY FITNESS LEVEL
15 MIN - 20 MIN - 30 MIN - 45 MIN - 1HR TODAY BODY WORKOUTS FOR EVERY FITNESS LEVEL
SMART MEAL PLANNER & PERSONAL TRAINER-APPROVED RECIPES
15 MIN - 20 MIN - 30 MIN - 45 MIN - 1HR TODAY BODY WORKOUTS FOR EVERY FITNESS LEVEL
15 MIN - 20 MIN - 30 MIN - 45 MIN - 1HR TODAY BODY WORKOUTS FOR EVERY FITNESS LEVEL
DAILY CHECK-NS & WEEKLY GROUP HEALTH COACHING CALLS WITH MASTER TRAINER BETHANY
15 MIN - 20 MIN - 30 MIN - 45 MIN - 1HR TODAY BODY WORKOUTS FOR EVERY FITNESS LEVEL
DAILY CHECK-NS & WEEKLY GROUP HEALTH COACHING CALLS WITH MASTER TRAINER BETHANY
FITNESS TRACKER SYNCH-UPS & DAILY CHECK-INS WITH MASTER TRAINER BETHANY
FITNESS TRACKER SYNCH-UPS & DAILY CHECK-INS WITH MASTER TRAINER BETHANY
DAILY CHECK-NS & WEEKLY GROUP HEALTH COACHING CALLS WITH MASTER TRAINER BETHANY
INTERACTIVE VIDEO EXERCISE DEMOS
FITNESS TRACKER SYNCH-UPS & DAILY CHECK-INS WITH MASTER TRAINER BETHANY
TRAINING CALENDAR TO MAXIMIZE YOUR RESULTS
TRAINING CALENDAR TO MAXIMIZE YOUR RESULTS
FITNESS TRACKER SYNCH-UPS & DAILY CHECK-INS WITH MASTER TRAINER BETHANY
TRAINING CALENDAR TO MAXIMIZE YOUR RESULTS
Protein Smoothies That Won't Make You Fat
Don't be fooled! The protein smoothie recipes found online are typically too high in sugar and fat and too low in protein for weight loss or lean muscle gains. Grab your FREE eBook on how to make your
own lean smoothie plus recipes to get you started on your healthy lifestyle journey.